Is my ankle sprained?
It could be a sprain, but it also could be tarsal tunnel syndrome or tendonitis. Healing usually takes several weeks. Continue to rest it and ice it, and use a compression ankle bandage. And check here for more information. http://www.medicinenet.com/ankle_pain_an... http://www.footphysicians.com/footanklei... http://orthopedics.about.com/cs/sprainss... And you might want to try some range of motion exercises to help it. http://physicaltherapy.about.com/od/orthopedicsandpt/ss/anklerehab_2.htm http://www.sports-injury-info.com/ankle-rehab-exercises-motion.html http://www.livestrong.com/article/105078-range-motion-exercises-ankles/ http://www.ehow.com/how_2070391_do-range-motion-exercises.html http://www.drugs.com/cg/passive-range-of-motion-exercises.html
How do you sprain an ankle?
1: Trip over something 2: Falling off high heels 3; Falling down stairs 4: Running and tripping 5: Car, bicycle or skateboarding accident 6: Walking on uneven ground 7: Skating 8; Getting high heel caught in sewer grate. 9: Trying to jump from one thing to another and not making it. 10: Slipping on icy ground or a hill ect.
How do i sprain my ankle ?
Although I really don't know why you want to sprain your ankle, you can jump off your bed, table or if you have a trampoline and land on your ankle. Easy Peasy. Please don't try it though. It is very painful and you may fracture your ankle doing it(which is very serious) and having crutches is inconvenient.
Best ankle support for sprained ankle?
I sprained my ankle like 2 weeks ago. The ankle doesn't really hurt anymore, its more around it; I think its my legaments or tendients that hurt. I have a soccer practice tomorrow and a game the next night. I am tired of not playing so I am going to play, what is the best ankle brace that I can wear on my ankle? I have a formedica ankle brace for my other ankle. This is a picture of my current ankle brace. http://www.formedica.com/en-ca/categories-index/orthopedie/formedica/support-en-8-pour-chevilles.html Should I use the same kind since the ankle is still not healed or is there somthing better. I can't just use the on I have or my ankle that it is for will swell. What kind of brace should I use...its my right ankle.
How do you purposefully sprain your ankle?
It’s difficult to sprain your ankle purposefully,You’re most likely to sprain your ankle when you have your toes on the ground and heel up (plantar flexion). This position puts your ankle’s ligaments under tension, making them vulnerable. A sudden force like landing on an uneven surface may turn your ankle inward (inversion). When this happens, one, two or three of your ligaments may be hurt.
Did I sprain my ankle, or just twist/wrench it?
I was wrestling with some friends last week, and I turned my ankle badly enough that it hurt to walk. I kept it wrapped for a few days until it didn't hurt to put weight on it, and for the past few days, it was fine. All of a sudden, though, it hurts again, almost as bad as before, only more achy. Previously, it was just when I put weight on it, but now it throbs absently. Not swollen at all, but there are a lot of spots that are tender to the touch. It hurts to rotate it in both directions, and to point/flex my foot. Sometimes it hurts more than others, and sometimes it'll just give out when I try to walk. What did I do to it, exactly? I would try to keep weight off of it, but I'm in marching band, and can't exactly not march, especially if it's not broken.
How do I prevent ankle injuries in a ballet?
I believe in injury prevention, and I do all of the things that I am going to recommend to you personally. I do believe these techniques have protected me. However, I am going to be honest and say that I was startled during a grand allegro back in February and fell out of a grand jete like a pile of twigs. I sustained a second degree inversion ankle sprain. I also performed in a flexible cast three days later. Now, eight months out, I am fully healed, but I want to be honest: some accidents cannot be prevented. Sometimes the unexpected happens.Foot and ankle sensitivity - if you don’t feel your foot, it’s going to roll over or collapse. Be sure to stretch and curl your toes, to practice feeling the engagement of your foot muscles as you point. Rub the soles of your feet, work your fingers between the metatarsals, and wake up the nerves. Work barefoot, helping maximize the strength and flexibility of all parts of your foot.Work incrementally - if you are learning a new step, don't just watch and replicate right away. Build the muscle memory bit by bit. Break down the movement until you really understand what you’re doing, so you don’t panic and fall. Don’t do anything en pointe that you haven’t mastered in technique shoes first.Do your tedious practice. Do a billion releves. Take 1000 hours of floor barre. Yeah, you’ll be bored. You’ll also be safe. Take a beginner’s class every once in a while and force yourself to work slow, even if it makes you annoyed. Go to the gym and do your calf raises. Do calf raises in line at the grocery store, waiting for the subway, while you’re straphanging. Find the beauty in the boredom.Accept that you might get hurt anyway, but feel confident that your body will line itself up again. You’ve taught it what to do.
I ran in nike shox for a year with mild knee pain now I have Nike air max 180s and some problems are occuring
I am 21 years old male and 185lbs and 5' 10". I used to weigh 265. I am in shape and I run often in march I ran 10 miles in 1hr 23mins. I started to run in my first pair of cheap reebok running shoes which i never had any pain using. then I started to use nike shox. I just back this last jan switched to nike air max 180's. I was fine till march when my right foot hurt after a 3 mile run. It felt like i sprained an ankle but i dont know for sure I limped horibbly for the next week. It was almost more pain out the outer arch of my foot. yesterday i ran and my foot had pain after 5 miles. it's only my right foot that hurts, it feels very funny now in the shoe my left foot however feels very comfortable. I do use my outer part of my foot when i run. so pronate? Any suggestions on to switch shoes? Thanks