Where do I start on weight loss journey?
Buy more fruits and vegetables when you go ant get food get Less processed foods... You should never skip breakfast it's the meal that gives you energy for the rest of the day plus it jump starts your metabolisam ... You can defiantly eat all 3 meals but in moderate portions and if you feel hungry in between meals grab a fruit or your favorite veggies to munch on befor your next meal ... I enjoy carrots or sweet peas they are good ... Eating healthy is about finding the foods you love and enjoy eating without making your self eat something you don't like cuz that makes it harder eating all the good stuff
Trying to start a major weight loss journey?
How much time do you have?? 100 pounds is a lot of weight, but you can do anything as long as you have a big enough reason to want to embark on this journey. Its all mental, from there you just need to be disciplined. The further you are in your journey the easier it will become because you will have more momentum. Be consistent and when things get hard remember your goal and ask yourself if you really want it. There are no short cuts in weight loss. No easy way. Its simple, but you really have to make it your primary focus and work at it everyday. Plan? 1.) Diet 2.) Exercise 3.) Immerse yourself in knowledge of losing weight 4.) Visualize your end result and make sure you really feel like that is what you will end up with. 5.) Surround yourself around other people who are positive and will keep you accountable. Someone who has lost a lot of weight is a great role model. Good luck, I believe in you! :)
Best website to keep a weight loss blog?
I have not kept a blog in many years, since before "blog" was a popular term. I don't know much about them or what features might be useful. I see all my friends using many different kinds. I want to start a very long weight loss journey, and I want to keep track of everything using the blog. I want to be able to post pictures easily (if I can upload them from my cell phone that would be a huge plus), and I want people to be able to comment whenever they want without having to sign up for an account, if that's possible. I don't know what else to look for in a blogging site. What would you recommend, and why? What features do you like and what do you dislike about which sites? Please feel free to provide as much information as you have! Thank you in advance!
How long will it take me to complete my weight loss journey?
Hate to interrupt it to you yet on your age you should no longer bypass lower than 2000. you're nonetheless coming up and that calls for ability and energy provide that ability. it isn't counseled that someone lower than the age of 25 bypass on a weight relief plan lower than the 2000 calorie mark. one can devour healthful even with the undeniable fact that with the 2000 calorie consumption. you should apply a protein in the course of the morning. So upload 2 eggs or something like that. Small such issues as that receives you as a lot as that 2000 mark and are needed for you too. Your Breakfast could easily be your best meal of the day and your dinner is assume to be your smallest that you've executed dinner sensible. For snacks you should contain greens, nuts and seeds. it delivers you with a form and also you want extra greens on your weight relief plan. Your operating is sturdy yet you want to do a touch stregnth education. start up doing push ups, sit down ups, crunches(both sit down united statesand crunches artwork different muscle tissues), lunges, squats and perhaps some yoga. All can assist construct lean muscle which burns fat and makes you look toned.
Where should a beginner like me start with my weight loss journey?
Hi, I do my best to answer your question. Congrats on losing 25lbs! your on the right path to a healthy lifestyle. Usually with this kind of question, I would recommend you to talk to a personal trainer and get a consultation. It's best to talk person to person where they can assess your current situation and plan out your program. So I'm just going to give you the basics but you should take my advice and speak to a personal trainer about this. - The personal trainer will find out what is your burning heart rate zone is and train you at that zone since your goal is to loss fat and get fit. - You will start off 5 minutes warm up on the treadmill and switch to different machines on other days - You will do 10-15 minutes of aerobic exercises on the elliptical machine - You will do just 4-6 exercises on the gym floor targeting your whole body like legs, backs, arms, and shoulders. approx. 20-30 minutes. 1 set and 15 reps for each muscles and rest 1 minute. Use ONLY light weights since your starting off. - after your workout you will have to do stretches for those muscles you just worked out. 15-30 seconds hold. static passive stretching works best for long term benefits. - rest for 48 hours. - go for a minimum of 60 minutes walks on the beach or the park on off days. Again speak to your personal trainer first. The first exercise session you have with a personal trainer is that they will assess your body mechanics to see how well your body move to specific exercise or range of movement. If they see if you cannot for example do shoulder side dumbbell raises then they will get you to do a different exercise to strengthen those areas. You will have to start out doing very light exercises and gradually progress. Other comments on here are helpful but you do not want to overdo yourself. exercise in the gym only 2-3 times a week and light walks (60mins) on those off days. eat 6 small healthy meals and drinks lots of water per day. you will gradually train your heart and your current condition to adapt to the new activities. I can't stress enough but you must see your local personal trainer so they can better help design your program to help you in achieving your goals. I hope this helps. Live healthy!