How do I lose 30 kgs in 6 months?
my created a diet plan and I managed to stick with it for 6 months and I lost 30kgs and that plan was:Eat no more than 1800 calories a day (and count every single meal using a calculator)Walk 1 hour a day using a pedometer and calculate how many calories burnedAnd here is the most important part: eat 3 Weetabix with warm milk at breakfastSkip lunch or eat 1 banana only when filling hungryDrink 5 litres of water throughout that dayHave dinner (only 2 chapattis, vegetables, dal (lentils) but not rice)My secret was only eating 3 Weetabix with semi-skimmed warm milk at breakfast and skipping lunch. Sometimes I used to eat 1 banana but what really filled me up was 5 litres of water a day! I used to urinate almost every hour. That is why my last drink of water was at evening 18:00.Buying a pedometer also helped but nothing like 3 Weetabix and water.2500 calories required a day – 1800 calories consumed a day = 700 calories less a day (not counting calories burned by walking 1 hour a day).7700 calories burn = 1kg in reduction700 calories x 30 days x 6 months = 126000 calories! That is 16kg lost in just diet!Tips for weight loss at homeOnly you can decide when the time is right for you to lose weight and only you can truly motivate yourself to keep going (although help along the way is still important).So focus on your motivation first. Work out what really motivates you personally (not just looks), like feeling in control of your life, having more energy, improving your health or feeling better about yourself. And only start when you are really ready and motivated.Set short-term goals (not just weightloss, itself). You get a fantastic sense of achievement when you reach them.Get your portion size right. Don't just focus on cutting out fat; focus on how much energy you are actually eating and drinking.Don't diet — make changes that you will be able to maintain forever.Learn to love walking and do it for fun not just for exercise. Start increasing exercise slowly and build up over time. If you try to do too much too quickly, you will either hurt yourself or give up because it is too hard.Never give up. If you do fall off the wagon don't throw it all away, congratulate yourself on the things you have achieved, set some new short-term goals and get going again.**FREE REPORT*** Discover the #1 Weight Loss Kicks TartRelated articles:. 9 Ways To Burn Fat FastTHE POWER OF LATE-NIGHT SNACKINGTo your success,Christy C. Burks
How much weight can you lose in 6 months?
6 months is enough time for you to be able to see significant changes in your weight. Over this period you can expect to healthily lose anywhere from 15 to 60 pounds . It is impossible to pinpoint the exact amount of weight you will lose because there are a lot of different factors that come into play.Drink more water and fewer sugary drinksDrinks such as sodas and fruit juices are packed full of calories & sugar, and are one of the primary causes of weight gain. A can of cola contains around 140 calories and 30 g of sugar whereas a cup of orange juice contains 110 calories and 20 g of sugar. Water has 0 calories and 0 g of sugar.Unlike solid food, sugary drinks don’t make you feel full and this leads to over consumption of calories. Study found that the consumption of liquid carbohydrate (soda) leads to an increase in total calories consumed, when compared to solid carbohydrate.Sugary drinks also cause rapid spikes in blood sugar, which affects insulin release. When your blood sugar falls you are left feeling hungry, causing you to overeat.Minimizing or completely eliminating sugary drinks and switching to plain water will help you lose more weight. For example, if you have a can of soda with lunch and dinner everyday, over a 6 month period that would equate to more than 50,000 “empty” calories being consumed. That is equal to a lot of excess fat storage!DietThe most important factor is your diet. The type and quantity of food that you eat can be the difference between massive success and failure. The easiest way to think weight loss is as a basic mathematical equation: calories in – calories out.You introduce calories into your body via food and use them up naturally during the day and when you exercise.The number of calories in different foods varies. For example, 100 g of spinach, which is made up of more than 90% water has only 23 calories. This is because water has 0 calories. On the other hand, 100 g of almonds has 570 calories. This is because almonds contain a lot of fat, which has 9 calories per gram.In order to lose weight, you need to stay in a calorie deficit. Doing so forces your body to use its fat stores as a source of energy.
What is a healthy amount of weight to lose in a month?
It all depends on how much you weigh, what is your body fat composition, and how weight is distributed in your body.If you are obese, or have plenty of weight to lose, you can lose 8-10 lbs in a month comfortably-though I would advise against losing weight too quickly. This will leave loose skin and is rough on the body. If you have a higher fat to muscle ratio, you could lose the same amount of weight as well. At some point you'll stop losing weight quickly (hopefully just from fat), and it will slow to a pound a week or 4-5 pounds a month or less. If you eat a lot of processed carb, or a lot of carbs in general, you can lose a lot of weight quickly (~10lbs in just a couple of weeks). The reason behind this is that carbs add water weight so if one keeps their carbs low enough there will be less water in the body, and thus you will weigh less. The last method is most useful in the weeks just before you reach a goal weight, or when you need to look most fit. It is a short term method that I would advise not staying on too long as your brain and body uses carbs for thinking processes, hydration, and cellular functions. A month at the most on the last one and you should be good.I would stick to the method of reducing you're caloric intake 500 calories if you aren't active to lose about a pound a week. Should you want to incorporate exercise, only reduce you're calories by 200 or 300 and you're results will about the same.
How do I lose upto 8 kgs of weight in 6 months for a non beginner?
FIRST THING FIRST !!! I WOULD SUGGEST YOU TO JUST DO A SIMPLE CHANGE IN YOUR LIFESTYLE . . . . i.e START DRINKING WARM WATER WHEN EVER YOU FEEL THIRSTY.Benefits of drinking WARM WATER:Boosts body metabolismDetoxificationRemoves unnecessary fat from bodyAvoids constipationMaintain skin toneReleases body heatand many such things are written in Ayurveda.Things to avoid :soft drinkscold beveragesMixing of foods with opposite taste such as bitter+sour , sweet+bitter and also milk made products+non-vegSimple exercise that I would recommend you is SURYA-NAMASKAR!! It is the best whole body exerciser . No equipments needed nor you have to make any regulations while doing SURYA NAMASKAR. For more please read my article THE CORRECT WAY TO PERFORM SURYA NAMASKAR.
How long should I cycle to lose 30 kgs of weight consistently in 6–8 months?
Maximum you can lose sustainably of about 0.5kg week, so ~34 weeks is about 17kg. This requires a daily caloric deficit of about 500kcal.There are ~9000 kcal in 1 kg of fat, 270 000 kcal in 30 kg of fat so in theory, cycling at moderate intensity with fat making up up 50% of the energetic substrate burned burning say 600 kcal per hour you’d need about 900 h cycling at moderate intensity, or about 5h cycling each day for 6 months -not unheard of, however, exercise alone won't make you lose weight, although it does affect body composition. You will always need a caloric deficit to lose weight. Where exercise can help is a 500 kcal deficit is less noticeable in 4000 kcal than in 1800 kcal (exercise and not exercise days). So your still stuck with about twice that long to lose that weight.