How can i lose 3 inches off my thighs in a week?
i'm on spring break but i'm not going anywhere. What can i do without changing the way i eat to lose a few inches off my thighs by next week. any exercise tips or anything like that. No pills or wraps or anything like that though. i'm 14.
How fast can you lose 3 inches off your thighs?
Losing weight off your thighs is the same as losing weight from anywhere else. You have to eat less calories than your burn. So whether you reduce calorie intake and/or increase activity level is up to you. Squats and lunges do not make your thighs smaller, they just build muscle (if you have a calorie surplus with sufficient protein intake). Remember you cannot target specific areas for fat reduction, fat loss will be apparent in other areas as well. I certainly don't think it's realistic to expect to lose 4 inches off your thighs in 6 weeks. If you aim to lose 1-2lb of fat per week and for every 5lb or so you lose 1 inch from your waist, hips and thigh, you could expect to reach your goal within 10-20 weeks. Hope this helps.
How to lose 1 inch off thighs?
Add more protein and fiber to your diet. Fiber keeps your body lean and healthy, while protein helps to boost up the effects of your exercise. Do jumping rope 3 to 4 times per week. This is a good thigh exercise and is an excellent warm up or cool down routine Ride an exercise bike, swim, jog or go brisk walking. These are excellent aerobic exercises that trim your thighs and your whole body Execute squats three times per week Perform some dumbbell lunges Do the lying leg curls Hope this helped! :D Please rate best answer if it did(:
How long will it take to lose 2 inches of my thighs?
How long will it take to lose 2 inches of my thighs if I do strength training for 30 minutes 6 times a week, and going on the olimptical for 50 minutes 4 times a week? If it helps... I'm 5'2, 110 pounds and Currently a size 5. My upper body is pretty small but my legs are big. How much weight should I lose to be a size 2.
Can I loose 3 inches off my thighs in 2 months by jumping rope?
Jumping ropes are great plyo exercise that can help you burn a lot of calories in a short period of time. In general you can burn up to 10 to 15 calories per min of jumping ropes. That being said your nutrition is going to be very important when it comes to lose body fat or in your case thigh fat. No specific toning exercises will help you lose thigh fat but if you focus on eating at a calorie deficit consistently for 2 months plus jumping ropes, then you will definitely lose fat on your thighs. Not too sure if it will be 3 inches but definitely some fat. The amount will be determined by how much body fat you are losing and how your body is shaped.To learn more about detailed calorie/macro tutorial for fat loss below:Beginner Fat Loss TutorialsYou may also find these two fun Tabata HIIT jump rope workouts helpful. They contain total 12 jump rope exercise variations to keep things more interesting. Training jumping rope in HIIT format such as tabata will also help you maximize calorie burn/fat burn.8 exercise variations:4 exercise variations:Hopefully this helps and take care!
How much time does it take to loose an inch off hips and thighs?
Based upon your description, you are rather thin and you are naturally pear shaped. At 5 feet 6 and only 103 pounds, are you sure it is just bones not fat? If they are fat ,(grab onto them and see if they are soft), the only realistic way for you to lose that fat on your lower body is via calorie deficit. Try to eat at a calorie deficit of no more than 15% of your maintenance calorie to maximize fat loss. To learn more info on this, Beginner Fat Loss Tutorials Another thing you can do to supplement your nutrition is to focus on lower body focused HIIT cardio for 12 to 20 min every other day to help you tone up your lower body and also burn some extra fat. Here is a great lower body focused tabata HIIT workout you can supplement with your diet to help lose fat in your lower body:Repeat this workout 3 to 5 times and perform this whenever you have chance for 3 to 5 times a week. Hopefully this helps :-)
How to lose inches off my butt fast! pls help?
okay so i am completely unproportionate i am 30-25-and then i have a 38 inch bubble butt! i want to get down to a 34 or 35, what exercises can i do to shed the inches off? and i've heard about body wraps that you can lose up to 4 inches with, do any of you know anything about these, do they work? I hope to acheive my goal before i get caught in a swimsuit this summer
Can I lose 3 inches off my hips in a month by doing cardio for 3 hours a day?
Doing 3 hours of cardio is the WORST exercise you could possible do to lose inches form your waist. [AVOID]. This exercise ages you FASTER and will make you FATTER (stop doing it)If you don’t want to look OLDER and wreck your metabolism you need to STOP doing so much cardio.3 hours is way to much and will not do anything for taking inches off your waist.You got to get out of thinking that more is better, it’s NOT.Did you know that certain exercises (such as excessive cardio) can actually age you FASTER and prevent you from losing any weight?Not good!There is a way of combining four specific exercises done in literally a matter of minutes that will help you BURN fat much FASTER than cardio.The truth is, that's ALL YOU NEED!Make sure to AVOID the types of exercises that accelerate aging in your body and keeps you FAT. There is an article I read by Steve Holman who explains which exercises to avoid - PLUS 5 tips to look 10 years younger.This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)