Can I lose weight in one month spinning?
For the past 2 days I have been taking a spinning class at 530am at my gym. I plan to do this 4x a week. The thing is my membership expires in about a month. I will only be able to take 23 spinning classes. I am 5'4 Female 160 pounds. Do you think I can lose weight with just one month of spinning? If I see results I may extend my gym membership longer but Im not sure if I will. I will also be dieting and doing other workouts. Has anyone here had weight loss success spinning?
How much weight can i lose in 1 month?
by eating 1 small bowl of cereal (healthy of course) and a light yogurt in the morning. Then having grapes for a snack Then salad with those 1 calorie spray on dressings for lunch then an apple or orange for another snack Then another salad and maybe some meat like chicken or fish. Then going and walking/ jogging everyday after school drink nothing but water How much do you think i could possibly lose? Any more advice? Thanks so much!!!
How much weight can I possibly lose in one month?
I decided in August last year to lose weight and get in shape for a happier and longer life. I'm a 180 pd. and 5'4 girl , and have lost 30 pds. so far by being on a 1350-1400 diet these last few months. For Christmas I found out that I would be going on a cruise the first week of Febuary. So now I'm curious of how much more I could lose with daily exercise added in so I could feel less self conscience. Any tips?
How much weight can I safely lose in one month?
Weight loss depends upon individual to individual body response . A healthy and sustainable rate of fat loss is roughly 0.5 kg to 1 kg per week. You can achieve this by creating a caloric deficit of 500 to 1,000 calories per day. Combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss. So you need to focus on healthy weight loss i.e. 3-4 kg in a month by diet, exercise or you can go for Ayurveda herb Garcinia Cambogia.Tips for weight lossDrink water especially before breakfast - Drink at least 3-4 liter of water throughout the day. Start your day with glass of lemon water or cup of herbal tea with act as a detoxifier.Physical Activity – Go for a physical activity at least 30-45 min which will help in to increase the metabolism of body.Food habit -You should focus on your food habit. Avoid simple sugar such as refined cereals, fruit juices, candies, gam ,jelly , chocolates these food hamper you digestion and simple sugar convert into fat and by the accumulation of fat the metabolism get slow .Sleep - Sleep has a direct effect on three hormones that regulate stress and appetite: cortisol, grehlin and leptin. When we sleep less, we have higher levels of cortisol and ghrelin, and decreased levels of leptin, which suppresses appetite and moderates energy balance , which will decrease the metabolism and lead to weight gain.Add fiber in your meal – By the adding of vegetables and fruits in your meal they delay for hunger and fruits and vegetable contain antioxidant which will delay your hunger .
Advice on how to lose weight in one month?
Ok, so heres what you do 1) stay on a diet (doesnt mean starving your self ) 2) cardio 3) light weight training 1) Staying on a diet means eating healthier and not eating junk foods, err eat less of whats bad, im sure u no wuts bad for u burn more than u consume eat more protein which helps ur motabolism i heard calcium helps as well stay away from carbs because if you dont use that energy the carb will store the fat/energy into ur body for later use so too much carbs is not good eat small meals like 5-6 times a day instead of 3 big meals, which will help ur metabolism 2) cardio = running, jumping rope, jogging, biking, sports anything that will get ur heart pumping and sweating at least half an hour a day. and stick to it dont be lazy you can do this while watching tv and it will make time go by much quicker remember to stretch before and after to prevent any injuries 3) light weight training, maybe 5 or 10 lbs is good it will help tone up ur arms, and legs so that u look slimmer, feel better. and have more energy to do everyday activities search google: dumbell exercises ( once u get ur dumbells ) thats pretty much it stay on the diet, dont eat big meals, and dont starve urself either eat healthy along with that do cardio to help burn off excess fat and weight training is very good in burning off calories also but if u gain weight but ut doing everything i told u to its because ur building muscle and muscle weighs more than fat Good Luck
Best way to lose weight in a month?
So, I'm 19, and I graduated high school this year so I don't have sports anymore so I'm completely lost! Over the summer I got in a really bad habit of partying all night and sleeping all day. So I gained some weight, okay... a lot of weight. around like 12 lbs! I've had a lot of stress too. I just need to get on a routine and take care of myself! I can't believe I let this happen. Well, I just REALLY want to lose these lbs before the holidays so I can look really good for my boyfriend on New Years. I'm so disappointed in myself; there is no excuse for this! Please help me. Besides telling me to get a gym membership, what can I do? good meals to eat? I don't want to be super skinny, I want to be curvy or athletic looking. I want to be healthy! Anorexic isn't healthy either. I want to feel better about myself; and I know I can be prettier than this... I'm going to attach a few photos so you all can see. Please don't be rude.. I'm just asking for some direction. This is me September 2009 (beginning of senior year age 17): http://de.tinypic.com/r/5dtohg/7 This is me in April 2010 (before graduation age 18): http://de.tinypic.com/r/2gy20cn/7 This is me October 1 2010 (my 19th birthday::: and yes I made a weird face because we wanted a silly picture. And I cut/colored my hair) http://de.tinypic.com/r/df94zr/7 I figured the pictures would help. Thank you! (:
How much weight can I lose in one month if I quit drinking alcohol? I'm 5' 11" and weigh 220 pounds, and am
34 years old. I always used to weigh like between 175-185 throughout my 20's, but after I hit 30, the weight started to pack on. I usually drink a couple tall boys every night, and want to just stop, not only for health reasons, liver, etc, but to lose weight. How much weight could I lose from just abstaining from alcohol for a month? 10 pounds?