What is more difficult: building the body or maintaining it?
According to me, building it is the most difficult part. This is because it takes a lot of hard work and dedication to get the body you desire. Also, nutrition is the most important part in the building. Whereas in maintaining it, you already know what you have to do, how much you have to eat, etc. I hope this helpsAlso view my site for more information and tips on bodybuilding. Thanks. Www.teenfitnessindia.tk
In building and maintaining federal highways, the federal government pays what percentage of the total cost?
It depends on the project. The Army Corps of Engineers supervises most of the critical projects...the work is subcontracted to local private companies. Our taxes pay for both the engineers and the private company.
What are the general reasons for failure in building and maintaining an Information System?
1. complexity 2. not understanding user needs 3. getting bogged down in details 4. going over budget 5. not planning in advance, leads to underestimating the complexity 6. not enough skilled IT people
What are the best books on building, improving and maintaining good relationships in one's life?
I would pick How to Win Friends and Influence People written by Dale Carnegie.Dale Carnegie’s book gave birth to the genre of self-help. In this book, he lays out an effective plan. It’s about how to get what you need from people. The key, as he says, is to change your behavior. He expands on the basics of dealing with people and becoming a leader. To develop these principles, Carnegie drew from great leaders from the history.I found the following free book summary for you to undersand the key points:How to Win Friends and Influence People Summary
How much does it cost to maintain a skyscraper building?
All of these numbers will vary widely depending on the age of the building, the property tax rates in the city and state, the condition of the building's mechanical & electrical equipment and plumbing, the tenancy, services provided, and surrounding conditions. The best person to talk about the averages for this sort of thing may be the underwriters of a commercial lender that lends on this asset class. Class B office towers are going to have very different expenses than Class A office towers, Luxury Residential high-rises will have different expenses than affordable housing, an economy hotel will have different expenses than a five-star hotel. Furthermore, a skyscraper in London will have different payroll expenses than one in Jakarta--what you pay janitors, doormen, security companies, etc will entirely depend on wages and the labor environment in each city. Similarly, construction costs also vary widely city-to-city. In theory, a LEED platinum building will have much lower utility expenses than a building not built to LEED standards. Additionally, some cities have unique regulations, such as Local Law 10 & 11 in New York City that requires all bricks to be physically inspected every 5 years--requiring building owners to erect a sidewalk shed, scaffolding, and hiring contractors and licensed engineers or architects to manage compliance.This December 2014 Feasibility Matrix gives the number $25 per square foot as a blended average for expenses and taxes for first class downtown office towers and it estimates 30% of the Effective Gross Income for luxury residential expenses.Also see Tyler Drown's answer to What are typical cap rates of different real estate property types in 2014-2015 in the US and in NYC?
Is it possible to maintain your weight while building muscle?
What you’re talking about is called body recomposition. In other words, losing fat and building muscle at the same time. Absolutely you can. It’s tough, but it’s possible.First, let’s discuss “weight”Weight is the combination of a bunch of stuff:FatMuscleWaterUndigested FoodDigested FoodBoneBut, this is about fat and muscle, so let’s stick with that. In order to build muscle and keep the same weight, you’d have to reduce fat at the same rate that you’re building muscle.For example, you weigh 150 pounds. You have 50 pounds of fat on your body and 20 pounds of muscle. For every one pound of muscle you gain, you’d have to lose one pound of fat.Make sense?Losing weight and building muscle isn’t possible though right?That’s what some say, but it’s simply not true,For example:One group of elite gymnasts lost fat and built muscle while eating a keto dietElite athletes across many sports were made to lose fat and gain muscle.Elite football players lost fat and built muscle during a resistance training programThe same thing happened with elite rugby playersThe same thing also happened with women who were about to go into a physique competition.Ok, well how do you do it?That’s tough to answer. Because the human metabolism is extremely complex.But, in general I can say you need a good program, and a good diet.It seems that eating maintenance calories (the amount of calories required to maintain your body weight) while using a consistent training program would get the desired effect.But, there’s too many factors for me to say for sure.
How can I maintain quality construction, while constructing building?
For maintaining the good quality in Construction one can prepare checklist as per building or contract specifications.. And use same to check the level of application of norms and methodlogy after finishing each stage.. This can also be useful for bigger projects you can teach your subordinates through it or compel them follow the same checklist.Thus by little awareness one can achieve highest degree of quality in building Construction.