Minimum Weight For Muscle Gain

How do I gain minimum 5 kg weight in just 1 week?

You can also try skimmed milk 1-2 glasses a day is sufficient for a healthy muscle gain and body building.200 g sprouts and overnight. The next morning fry it with 4–5 ml olive oil and mix it well with chopped onions and 1 table spoon lemon juice and 1 chopped green chilli . Enjoy and do this everyday.You should eat large quantities .You should wake up at 6:00AM and do yoga in house for 1-2 hour everyday and ogging 1-2 hour early morning.Everyday drink lot of water .You can eat fruits salad.You can drink vegetables and fruits juice 1-2 glasses everyday.You can milk banana shake and apple milk shake also try fruits custard .2 egg boil vegetable lemon juice and enjoy.You can eat carrot. NOTE : you should carrots and add 50 g curd and crushed black pepper to carrots And enjoy it.boil vegetable lemon juice and 100 g curd and boil 2 egg add Crushed blackpepper,chopped 1 onion chopped,1 cucumber chopped and mix it and enjoy.You can 100 ml skimmed milk, 1 pomegranate, 2 apple.Don’t eat fast food and junk foodYou can also try poha. Go for 4–5 ml of olive oil only You can add vegetables & add dry fruits Serve hot with lemon juice.You can also try Saahi Paneer.This is very very healthy as it has only minute amount of oil. Best for people are health concious and gain weight.  Kanak's Amazing Recipes If you like this recipe then you can visit my website and my YouTube channel if you like this and please do comment and share this recipe .

How many times should I go to the gym in a week? (Gaining muscle)

The amount of times you go to the gym is directly correlated to how efficient you worked out.Think about it..If I told you to work out one muscle group 2–3 times a week..And you only did 1 to 2 exercises per dayWill you gain muscle? Perhaps..But it’ll take you a hell of a long time before you notice any physical changes.So maybe we should re-phrase your question to ‘How often should I workout a specific muscle group if my workouts are efficient? ’Let’s quickly talk about efficiency..One thing that’s always worked for me is to actually have a program written out.I’ve had too many clients tell me that before training with me..They would enter the gym and RANDOMLY workout.If this sounds like something you would doOr know someone that does this, keep reading.Here’s the thing about random workouts..It’s not efficient and goal oriented.If you’re serious about gaining muscle, you must have a goal.And this is where programming your workouts throughout the week is crucial.Here’s a sample workout plan:Monday (Chest + Triceps)4 Chest workouts4 Tricep workoutsTuesday (Leg day)4 Leg Machines4 Free weight exercisesWednesday (Back + Biceps)6 Back workouts6 Bicep workoutsThursday (Shoulders)10 Shoulder workoutsFriday (Leg day)8 Free weight exercisesSaturday (Rest)Sunday (Full body)2 Chest workouts2 Back workouts4 Arm workouts2 Shoulder workouts2 Leg workoutsDo note that everyone’s goals are different. So use the sample workout to help optimize your own goal.ConclusionThe most important take away from this answer is this..Think efficiency before you start counting how many times a week you should workout.If efficiency is not a problem, I would then start breaking down how many times you should workout based off how fast your body recovers.I’ll talk more about recovery in the next answer.Find more answers like this at SUPER SHREDS MAGAZINE.Here are some FREE articles you may find interesting:2017 Ultimate Pre And Post Workout Meal For Building Muscle6 Simple And Effective Hacks To Build Big ArmsThis Supplement Is The Closest Thing To Taking Steroids Legally

What is a good minimal workout to gain muscle?

Nobody needs supplements. But eating more protein (eggs, soy etc) wouldn't hurt your muscle building.The key to building muscles is to know how to "squeeze" your muscles together, when you do it right, you can feel your muscles swelling up the further you go.All you need is a small set of dumbbells (say 1-3 kg), and work out with those in a series of exercises in this list here. Top 10 Dumbbell ExercisesNote: You don't need a bench, push-ups can substitute bench-pressing, and triceps-kickback can be done kneeling down and bending forward.Remember, the key is to "squeeze" your muscles, and to do that, you have to do your sets slow and steady, so that inertia is not doing the work for you.Do 3-5 different positions every workout, and do 3 sets of each one, where 10 times  counts as one set.