Should I get a wrist tattoo if I'm trying to lose weight?
It shouldn't, unless you are someone who puts a lot of weight on your wrists. Usually that only happens when you are really heavy. Feel your wrist with your hands. If you feel more fat then bone you should probably wait but if you can feel your bones on the sides of your wrist when you link your other hand around it your wrist size won't really change so it would be fine. Just a tip make sure the word is something that will mean something to you in the future. Never get a guys name on your wrist or anything that you will even have a chance of looking at in 10 or more years and thinking, wow that I was being really silly. You probably know that but I just had to say it, sorry :P.
Why am I tall but have small hands and feet?
I m a 17 yr old male, 5 11 and wear size 8.5 shoes and also have small hands. Why is this haha it bothers me a bit but for the most part accept it and find it funny. A lot of my friends are shorter than me and have bigger hands/feet.
My hands are very thin and weak in proportion to my body. My age is 22 years. Is there any way by which I can cure this?
This is not serious at all & a pretty common one at that. You can rectify it with Diet & ExercisesDIET: Take protein rich foods. Eat meat, eggs etc & if you are a vegetarian eat dal (pulses)- sprouted is best. Grind soyabean & add the flour to the dough you use for making roti (Indian bread). Eat plenty of green vegetables & salads.EXERCISE: 1. Do simple warm up exercises & then Shavasana till breathing becomes normal. Now do Garudasana ( this develops & strengthens the muscles of arms & legs)2. After doing step 1 for a week start doing normal pushups along with it. Begin with 3 repetitions & increase by 1 each week. Do this till you reach 20.3. Do Diamond push ups. Begin with 5, increase by 2 each week until you reach 404. Now progress to doing one armed push up. Look up the internet for necessary progression.5. Alongside do pull ups. Pull ups done with a towel or rope are very very taxing to the forearms. They develop all muscles of the hand.
Question about being thin, weight and bmi measurements.?
First and foremost, the BMI scale is Crap, it does not take "body type" into the formula. I am 5'9" and 230 pounds, and I recently had a body fat test done, and I am right at 13 percent. But my BMI is supposedly 34. I lift weights daily, I run, I eat healthy and I am in Great shape. If you want a way to judge yourself, body fat percentages are much much more accurate try this http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html Not only will it tell you what your body fat percentage is, it will let you know if you're healthy.
I am 22 years old. I am very thin. I need to increase weight. How can I increase weight? What kind of food should I eat?
You need to follow the below points.As soon as you wake up, drink 1 liter of water completely. Walk for 10 minutes so that the pressure will get on to your stomach and you will get urge to go to wash room right away. Drink 1 liter of water again after 1 and half hour and again walk again for 10 minutes until you get the urgent feeling to go to wash room. Now, you are free from waste. Your body now accepts the new products that you are going to provide.2. Do exercise for 1 hour everyday. Your stomach becomes ravenous after burning calories. This is very important.3. For Breakfast : Soaked Peanuts-1 cup, Coconut- half, Dates -10 to 15. You can also add cashew nuts or almonds-10 if you can afford and then eat fruits like Banana, Chickoo, Jackfruit, Mango, Custard apple.4. For Lunch and Dinner : Eat Brown rice along with green leafy vegetable curry and any other curry. Follow 3:1 ratio of rice and curry. More rice is required because , it’s very easy for our body to convert carbs into fats rather than fats to body fat.5. Eat curd daily .You can surely increase your weight if you can follow this clean diet. Here I made sure that you get fats and carbs which are required for body fat. You don’t need huge proteins, because those are required for muscle formation.That’s it. This is by far the best method to gain weight in a healthy way.Eat healthy, Stay healthy. :)
Why is my right wrist so much thicker than my left wrist?
Fortunately, The Nolte is ambidextrous, so I'm not plagued with these issues.
I have exceptionally thin wrists and ankles but have a perfect BMI. What is the reason for this? Should I be worried?
Hi, Thank you for your question!BMI doesn't take into account one's body fat. What's yours?Overall, considering your height, your weight is good enough, provided that most of it is muscle. You probably would be an ectomorph and your wrist would be slightly less than 7in?And your wrist measurement than determines your upper body bone structure which in your case is petite and light. there is nothing wrong in that, and if you work out properly and bring your body fat below 15% you can look really good as compared to people who have heavy bone structures.
I am a 25-year-old tall female who is pretty beautiful too, but my hands are thin and I want to make them fat. I have dumbbells in my home. Will it help me in increasing hand muscles? Which type of exercise must I do?
Glad to hear that you are beautiful , tall , and someone willing to workout Great Ok ,Your answer is ..DO PUSH UPS as illustrated in the figure See the fact is getting an athlete body is not easy it requires atleast some motivation and some pain with discipline .OkLets get startedThe BasicsGet into a high plank position. (Positon in figure 4 a .)Place your hands firmly on the ground, directly under shoulders. ...Lower your body. Begin to lower your body—keeping your back flat and eyes focused about three feet in front of you to keep a neutral neck—until your chest grazes the floor. ...Push back up.4.5.6.Now some minor important things are :THERE ARE TWO PATHS YOU CAN GO : FIRSTIf you want to loose weight and gain a lean body mass with all that cuts and dimension and all details in your arms then do the exercise EMPTY STOMACH you can take sips of water in between but no food .Afterwards drink something natural such as juice or better eat a fruit .You will increase your Agility ,strength and endurance .SECONDIf you want to get thick mucsle as you see in the bodybuilding eventsWith more mass ,EAT SOME CARBOHYDRATE ,say half plate dal (a recepe of pulses), chawal (boiled rice) and any vegetable ,do not overeat, just have something in stomach so you do not faint if by chance you over do these exercises heavily ,after eating take rest around 20 minutes not less not moreSo your body starts to make up his mind for the exercise .In between see some motivational videos of training push ups think about athletes like SANIA MIRZA Visualise that you be able to Throw that Tennis shots , think of female boxers like MARY KOM that give that uppercut and that hard knock out punches .But you are not one of them now You will have to think like them so Even if you are not able to be like SANIA MIRZA AND MARY KOM you will be your personal best And that is what called an athlete ,Ok enough , 20 minutes up Even if you are a begineer and never did a push up in your entire 25 years You can follow the above routine and i personally guarantee you will see the change in 30 days if you follow my instructions Now completing the second method Rest for 20 minutes and drink some fruit juice or better eat a fruit .
Why are my hands so skinny compared to the rest of my body? Is it just a matter of weight?
It has little to do with weight but more to do with the size of your frame (ie bone structure).Here is a calculator to determine what size frame you have. It uses wrist size and height as input.Frame Size CalculatorI’m guessing you may have a small frame.It takes a lot of body weight (like 30 lbs) as well as weight lifting (doing deadlifts and exercises that develop grip strength) before your hands look bigger.That being said - I would use what you got and develop what you can through progressive weight training if you want to gain overall mass.
Can being born premature affect my height and weight ect.?
I'm a sophmore in highschool. I'm 5'6'' and 115lbs. I have small wrists and tiny feet and hands and I'm underweight. My sister's in 8th grade. She's 5'8'' and 140lbs. My dad's 6ft and my moms 5'3''. There's a catch to why I am so small. I was born 17 weeks earlier than my due date. When I was born my dad could literly hold me in his hand. I was a pound and I was half devoped. My eyes and ears wern't devoloped and I couldn't breath on my own. Most freshmen guys are taller than me. Most guys are atleast 6ft. I hate highschool because of this. I drank coffee for 2 yrs but I don't know if coffee has anything to do with how tall you get. I still drink it sometimes in the morning and when I go to lift weights. I'm a small kid. I hate being small but I can't gain weight no matter what I eat. For my sister it's so easy though. She's tall and thin. My dad's tall and thin. All his brother's were over 6ft tall. The oldest is 6'2". I feel so short. My cousin who's 2 yrs younger than me is 5'11 and 120lbs. He's tall for his age. Every other guy in my dad's family is tall and thin with long legs. I'm short with long legs. I feel so low right now. I went to the homecomming dance and I felt like the shrimp. I was reading on the internet and it said premature babies are more likely to be small for yrs and some might catch on but others stay small. It also said premature babies more likely to be underweight. I feel mad and it's not fair everyone else was normal. I am normal right now but I'm pysically small. Here I am 16 yrs later. I'm 5'6'', 115lbs, I have my licence and I lift weights. Are all these problems like small wirsts, tiny feet and hands, short and underweight be caused from my premauture birth. I come from a family where all the men are over 6ft. Does coffee have any effect on how tall I get. I know a junior, 6'3'' and drinks more coffee then me. Can being born premature have any affect on my height and weight?