Jelly legs after exercise?
Down the road from my house there is a big long trail of steps i think theres about 120 steps and they go straight up, its serious hard work....after walking up and down a couple of times i get really jelly feeling legs and its horrible, it gets so bad sometimes i cant walk properly and i feel like my legs are just going to give way....does anyone know why this happens?
Please help in training my horse to lounge?
Before being too aggressive, I suggest you calm her down a bit. She is afraid, and you are her leader, so when she sees that big scary whip she wants YOU to protect her. This simple exercise could change her attitude towards the whip completely or it could make absolutely no difference at all. You've got nothing to lose! Rub the whip up and down her neck, chest, belly, down her legs, at the poll of her head, etc. Touch her everywhere with it. This is very easy and should only take about 6 or 7 minutes. I recommend buying a training whip with a long popper (a 'stick and string') like the one pictured in this link http://www.jeffersequine.com/ssc/product... If you have a whip with a thick long string at the end of it it doesn't have any sting on the horse most of the time unless you crack it real hard, so the learn the whip isn't about pain it's about training. Toss the string of the whip (tying a rope onto the end of a normal whip may work) around her front legs, back legs over and over until she doesn't flinch. Then have your horse stand still about 4 ft. in front of you and smack the ground on her right side about 2 foot away, then go over her head to the other side smacking the ground to her left. Do this for around 5 minutes at a slow, regular speed. She probably will try to charge you but that's the point; getting her to not shy at the whip while also teaching her not to charge. When she does get upset begin rubbing her with the whip again. Talk to her. Try again until she is completely unafraid. You can get a professional's help if you want to. I think it's weird how almost everyone on here thinks that every horse owner should get a professional horse trainer to deal with their horses problems. Simple or dangerous. From biting to halter breaking to rearing under saddle, get a pro. How do you ever learn anything by paying someone else to do it? I think sometimes it's appropriate to get a good horseman to help you or give you advice. SOMETIMES. Not every month with every little thing though. Is their a risk in training your own horse, yes, for crying out loud yes, but does that mean you should never even try it? A big fat no. Personally I don't believe that rearing and charging at the whip is all that dangerous and could be fixed quite easily with some good old fashioned groundwork. Good luck and God bless!
Want to hear a secret?When bench pressing, unless there’s an obvious powerlifter present, I always ask a woman to give me a spot.This is not based on me being a perv, but purely the quality of the spot.Yup, no one’s going to believe me here. And yes, you’ve been click-baited.You see, dudes tend to get eager.They’re a bit too easy on the trigger.I’ve asked random guys to spot me A LOT of times, and most guys have one weakness: They always try to help me lift the bar the second it starts to slow down which just ruins the whole set and is annoying as fuck.Women usually avoid doing that.They tend to stay back and only offer a helping hand if it’s absolutely necessary, something it very rarely is because I’m not an asshole who lifts weights he has no business lifting.So while it’s obviously best to have a spotter you’re familiar with—one that can receive and implement feedback about how you like your spot—when presented with a badly lit gym filled with strangers, I prefer to ask girls.But Chris, how can you have these dainty women spotting for you? Aren’t you stronger than they are?First of all, a lot of people use a spotter in the wrong way.Most people should rarely fail to lift a weight. There are few pros to it and several cons. 99% of the time, for 99% of people, the spotter should only be there as a safety measure.If I fail to lift a given weight, it’s probably not by much. To get the bar I’m currently failing to move moving again, we need only add the tiny amount of force I’m currently lacking to lift the bar. So the spotter does not need to lift the bar by themselves. Most of the time, you could spot me with a single finger.There are of course exceptions to this. When establishing 1RMs, I prefer to have a spotter I know and trust because failure is going to be necessary.But for work sets, the spotter is not there to help, only to make sure I don’t die. The worst thing a spotter can do may be letting me reach the great beyond, but the second worst is helping me lift a weight I could’ve lifted by myself.A spotter—wether a personal trainer or not—need not be strong. He/she needs only get out the way until absolutely necessary.
My legs feel like Jelly today?
sometimes ur legs will feel like that if u worked them out the day before, because the muscles are just tired. maybe u didn't necessarily go to the gym or run 5 miles, but just doing something that ur muscles aren't used to doing can make them sore.
There is NO fastest way!That is the first thing you have to keep in mind and this relates to every topic that people these days want like getting rich, building a company or getting famous.The right mindsetIf you keep in mind that achieving these things takes time, than it will be much easier for you to achieve these goals. Having a goal in your mind and thinking about it like it´s a journey where every gym session matters and every meal you eat is one step closer to your dream body.Get Big, get StrongSo now I want to answer your question but before I start I have to say that if you are not a Ectomorph you should lose some pounds before you start gaining weight, because no one wants to get to fat and espacially when you thinking about a cut after your bulk.With this sad we start with the basics:Food:The right food is probably the most important thing when you want to get big.But what do I mean with the right food. I mean healthy fats, good carbs and high quality protein sources like in chicken or beans. The key to get big is that you eat enough, more then you burn in your day. Lets say you burn 3000kcal a day you would have to eat more than that. I recommend 3500kcal (+500kcal) to make sure you build lean muscle mass.Training:I don't know how much do you know about Training or what do you do now, but to give you some Ideas here are the basic exercises you need to know how to do them to get big.Deadlift:The Deadlift is one of three exercises in bodybuilding which is necessary for getting big and strong. You train you back, arms, abs and legs.Bench Press:The most done wrong exercise in almost every gym, but also the most effective one when it comes to building big arms and a good chest.Squats (deep squats):Yes squats, heavy and deep with a good execution will help you build big legs and will increase your testosterone level. If you don't believe me google it, training legs two times a week will help you getting the testosterone level up.I hope I could help you a bit.