My height is 169 cm and my weight is 78 kg, but I want to improve my height (grow up 170 cm or more), should I do exercise everyday?
Unfortunately your height isnt something you can change.. its hardwired into your genetics. Sorry bud, learn to love it. Exercise will help your weight and overall health but wont make you taller. If youre only looking for an inch or 2 (a few centimeters) then maybe insoles or thicker shoes?