I'm 16 and my height is 5'5". What should I do to increase my height? What should I take in my diet? What type of exercises should I do to increase my height?
In my experience, you don't have to do anything because I was 5′5″ at 16 but now I am 6 feet one.I didn't do anything specific to increase my height but I was worried too and envied tall people.But during those two years after 16, my body had undergone a big change that I ended up being skinny with the height of 5′11″.After that, my growth rate have become less and now I’m 23 years old with 6 feet one height and I have been the same height for the last two years.To be honest I don't think there is any exercise to increase the height though there are lot of videos and articles about this. I think that genes also play a part in height.If you are 16, then you don't have to worry about height as there is still time for growth. But after 20 years you can't expect much growth.Patience is essential for life.Please suggest me an edit if you have found any mistake, I'd like to rectify that.Thank you.
How will I increase my height and weight if I am 5′6 feet and 57 kg at the age of 14?
Well you have many more years to grow upAnd you will definitely be taller,As it depends on your genes ,But you should never leave all the things on genes only try this forHeight IncrementThe best is SWIMMING and BASKETBALL and how ??Yes, you can add inches to your heightan grow taller by swimming.Swimming will help you increase yourheight by stretching your ligaments, tendons, and spine. Th best swimmingexercise that will lengthen your spine is the breast strokeAlmost every outdoor sport helps you to grow taller, but basketball and swimminghave more benefits as compared to other sports. Swimming if done with intensity canprove to be really beneficial for the growth of your body. Even after a person has reached puberty, swimming can help in increasing the heightSo what about hanging now? Yes it helps tooHanging is a strenuous exercise. Those who are practiced at this can hang continuously for about 30 seconds at one go. However if you spend 3 to 4 minutes every day hanging it is more than enough. Too much of it can strain the muscles and ligamentsLet me tell you 7 more tipsEat right. ...Include lean protein in your diet. ...Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children. ...Put zinc into your body. ...Get plenty of calcium. ...Avoid certain foods. ...Consider taking vitamin supplementsAnd further you can visit herehttp://7fitnessfreak.blogspot.in...Follow please if I was useful for you . Thanks have a nice dayAs you have many more years but don't leave it all on genesWe should boost our genes by exercise push themWho know you may grow more taller than expected by your genes work only.And for weight gainVisit here you'll get all , and the best …HOW TO GAIN WEIGHT EASILY!! BOTH NATURALLY AND BY SUPPLEMENTS TOOThanks for askingAlways looking forward to help you hope I got your catch.Follow if I was useful
My age is 20 and my height is 5.5. Is there any chance I can add 3 more inches?
Start with doing exercises and diet program along with a supplement. My own brother has followed all this and has gain results.For Exercises and diet you can look for my previous post:- I'm 14.5 years old and my height is between 5'0 to 5'1 can you suggest me ways to increase my height?The supplement which i would recommend you will surly help you in getting taller and it comes with a research proof.Supplement:-GLUCOSAMINE SULPHATE AND CHONDROITIN SULPHATE.Research proves that it increases height when consumed for few months.You can download Research copy (PDF) for your reference:-Glucosamine-Sulphate-on-Spinal-Height.pdfFor proof(pic) you can see my previous post:- Andrew Richard's answer to I'm a 17-year-old boy who’s very stout, I weigh 100kg (220 lbs.) and I’m 5′ 4″ tall. How can I grow taller faster?To know complete details of this supplement refer to the mentioned article:-How To Grow TallerAnd if you still have doubts then you can contact me at : joelme245@gmail.comGood Luck
How do I increase my height up to 6 inches if I am 21-years-old and 5 feet tall?
If you are already 21, there is no further chance to increase your height. Please note that height growth depends on your genes, diet and physical fitness. Apart from that, the growth spurts that happen also plays an important part. While most of such spurts happen during adolescence and height stops growing when you attain an age of 17 or max 18.
I am 14 years old and my height is 4 feet 6 inches. What will be my adult height?
You can increase your height. However, exact increase is dependent on various factors and it is difficult to predict what height you can achieve.Please note that height growth depends on your genes, diet and physical fitness. Apart from that, the growth spurts that happen also plays an important part. While most of such spurts happen during adolescence and height stops growing when you attain an age of 17 or max 18.For height growth, be physically active, have a balanced diet and within that, focus more on proteins as proteins are the bodybuilding foods required most for height growth.Running, Skipping, swimming, cycling, etc. and apart from that, any kind of active sport like badminton, tennis, football are good for gaining height.We would also recommend you to try Proliva Active Kids, which is a product specifically created for growth (physical & mental growth) as well as immunity in growing children. Please read the below blog to know more:Proliva Active Kids: Best Nutrition for growth & immunity of children
How can i increase my height & weight?need fast reply.?
help! i am 13 yr. old & my ht. is 4 ft. 10 inch . i want to increase my height. my wt. is 35 kg. my dad's ht. is 5.8'' inch & my mom's ht. is 5.4'' inch.i want to increase my ht. fast.
Is a 5.5 Inch a good sized penis erection for a 14 yr & 5 months old ?
That's a pretty good size for anyone, but there is no definitive "average" length for a boy your age. Take a look at the photo of three 14 year old boys in the link below, all of whom are clinically developing normally for their age. As you can see, there are vast differences in their heights, body masses and penis sizes. In a year or so they would all look pretty much the same. Your penis reaches it full adult proportions at or before the end of puberty, at stage G5. For the majority of boys that is at around age 15 to 16, so you may still have some growing to do genitally. Height development continues until around aged 20. My penis was at it final length of just under 7" erect by the time I was 14½ (though it did thicken up a bit in the following few months) and at that stage I still didn't have any pubic hair, though I had been ejaculating for well over a year by then.
Is a 6 1/2 inch dick for a 14 year old good?
I guess so mate, I looked up the average a while ago because I was thinking the same sorta thing about myself, and around 5.5 inches - 7 inches is average for an adult. So 6.5 is technically above average slightly, and that's for an adult. A lot of girls aren't bothered as long as it isn't really small though anyway if that's why you're asking.
I'm 25 years old, and have a 5 inch penis when erect, Is it Normal ?
I'm 25 years old, and have a 5 inch penis when erect, and when flaceed it's about 6 Cm or roughly 2 inches !! . I guess I'm so small and afraid to take my underware off in the changing room or even have sex. Is my size considered normal ? is there any useful way to enlarge my penis ?
My height is 5'6 and I'm 14 year old boy, my mom is 5'4 and my dad is 5'7. How tall will I be?
With what you’ve provided, 5′11″ seems extremely unlikely.You began puberty a year later than most, which is fine, because this actually assists development. You’ve also surpassed your father, which is normal, as most males do achieve this, displaying average/healthy growth.At age fourteen, most males will grow 2.8 inches in height, putting you at 5′8.8″, not far off of the American average of 5′9.3″, or the British average of 5′10.0″. It’s still a short height regardless. You’d probably grow about an inch or two more though due to late puberty, and in that case, you still won’t achieve 5′11″, maybe 5′10.8″ at maximum.