How do I get her off my mind?
Hey there! I've got a quick solution for you, and it's quite simple! I read this quote in a book on Brain plasticity: " With obsessions and compulsions, the more you do it, the more you want to do it; the less you do it, the less you want to do it " The lesson here? You brain is always changing.All this time spent thinking about her has changed your brains in a way. Your body produces dopamine and other feel good chemicals when you think about her, but it's just a start. It seems as if you see her everywhere, BUT...all you have to do, in order to foget her is to get ACTIVE.Occupy your mind with other things and your obsession with her will lessen, because this girl in your head will lose its power over you.Your brain will make sure of it and over time you will develop new neuron connections, which will take over older ones - that girl.You will forget her.You will think " What was happening for me? it's so silly, how could I like her in the first place? " Right now you probably idealize her, everything seems so perfect, but that's just your brain tricking you.Say fuck off to it and make it work for you.That's it.Some tough love.
The devil is litterly taking over my mind...?
Seriously, I am not crazy, I don't have a mental disorder or anything like that.. I had a dream a few nights ago(I felt like God was trying to tell me something a few days prior) and in my dream, I did not see God but it was that kinda thing when you knew he was there. And his voice told me to stop reading the Bible for now, he'll forgive me, but I need to focus on getting my GED, and get my son baptized. I listened by not reading the Bible, and working more in my book. I still have yet to call a Priest to do the baptisim(which I do plan on doing) Now, lastnight I had a dream of a family member trying to rip my cross off my neck and he was screaming "Jesus isn't real! Stop believeing in him!" etc.. And I was crying in my dream because I didn't wanna believe it, but in my thoughts, I was denying and questioning God. Now I'm stuck. Idk if it was really God saying not to read the Bible or the devil messing with me. It's confusing because it might be like a test, just like God did with Abraham and his son. I honestly haven't even had the willpower(I guess u can call it) to even pray for the past few nights. It scares me because I've turned my back to God before and I accepted him back into my life and been reading the Bible, I want him to be my savior. Please, anyone who believes in God, what should I do?
How do you stop your mind taking over your body?
How do you stop your mind taking over your body?By realizing your mind is a tool. You can choose not to use it.There are various forms of meditation that will help you to build the skills needed for discretionary use of your mind.One of the techniques that helps me is to go into what I call “observer mode”. I focus as much of my attention as possible on observing myself and my environment with all of my senses. It seems to make my mind shut up. Now that I have had more practice being in observer mode, I can switch it on easily whenever I need to stop my mind from taking over.Another way to approach this would be to co-opt your mind as a supporter of your body. For example, if you had an infection, you could imagine immune system cells attacking and scavenging the pathogens.I have a friend who uses this technique to manage her diabetes. She sings to her body cells to encourage them to respond appropriately to insulin and glucose. I know it sounds crazy, but her blood sugar readings have improved since she started this practice.
Why do my thoughts keep taking over my consciousness and how do I prevent this in every moment of my days?
Don’t try to get rid of thoughts.If you try to forcefully get rid of thoughts they will eventually return louder than ever.Be The Watcher.Instead Take the position of being the observer. Watch your thoughts. When you observe your thoughts they begin to become quieter. Bring your attention to your breath and you could label thoughts “thinking”.Observe them and notice any thoughts that keep repeating, sticky thoughts are usually fuelled by strong beliefs. Do some work to investigate beliefs by writing them down and asking are they true? How does this belief make you feel? You can choose to simply drop them or change the belief to ones that do not create conflict in you mind and ones that are truer for you.It is not thoughts that are a problem but it is your belief in them that means your attention is pulled in and you become lost in them.Thoughts arise as mainly past and future memory and imagination. What is reality? What is true is always what is here/now before you and within you as for example the room in which you sit, the feel of the ground under your feet, the sights and sounds of this moment, and your breath going in and out of your body.You may also find Self Inquiry helpful by asking inwardly Who am I, To whom do these thoughts come?Most thoughts arise where there is a strong body/ mind identity going on. These are self referencing thoughts that reinforce the sense of separation. The I/Me thoughts. So a practice in Self Inquiry to discover where is this ‘me’ located can be a revelation. And to ask “What or Who am I”?I AmYou can do an I Am meditation, that is to simply stay with the sense I Am with nothing else added. What is this I ?It may be impossible to stop all thoughts permanently but thoughts will become very much less intrusive in time if you follow the guidelines of Observing as well as Self Inquiry.Knowing yourself as the Conciousness in which all forms including thoughts, feelings as well as perceptions arise helps you to step back from thoughts, feelings and perceptions and observe.
How do I change my boyfriends mind about abortion?
I just found out I am five weeks pregnant I told my boyfriend and at first before we knew for sure he was supportive , now that I told him that it's for sure and the real deal the first thing he told me is he wants me to get an abortion that he "isn't going to have a kid" an got mad . Keeping the baby would be difficult since we travels with work and we are not very finacially stable but we do make enough to support the baby , also I am in school still with morning classes so it would be challenging but do able . I feel that I'm responsible for my doings and though I might not be ready at the moment that god wouldn't give me anything I couldn't handle . I kinda feel like this would be good for us in helping us mature ... Him maybe more than myself . At the moment he's still apart of my life and were together but in scared that if I go against him and not get the abortion that he will leave me and our unborn baby . I grew up without a father and its not something i wish for my child . Is there any way that I could possibly talk him out of a abortion or show him that it's morally not right or what's best for us without pushing him over the edge ?
How to allow the subconstient mind take over ?
Hello, everyone ! I am having big problems when I am drawing and...I need to let my subconcient mind take over mind concient mind...Anyone know how I can do that ? I really need some help...:( sorry for my bad english !