What is the most embarrassing thing that ever happened to you at work or in class?
Unforgettable embarrassment I was in 12th class. It seemed like any other day. We were in the physics class and the teacher was trying to make us understand magnetic field lines.He was in his 30s with weird hairstyle and was quite popular among the students.We were half asleep and were getting bored, then out of nowhere came the PT teacher for checking as he had got some information from his "reliable" sources that some boys of our class had brought mobile phones to the school.All of a sudden, both the teachers started checking the bags and pockets of the boys.After checking few of my classmates our physics teacher came to my desk. I was sitting with my very-good friend who was a studious, introvert, shy guy and one of physics teacher's favourites. At first he was unwilling to check him because he knew him well and liked his behaviour very much, but then he did his duty but in vain.Then he found his wallet which was of different kind with a metal chain coming out of it and had an attractive tattoo. He kept it just out of curiosity.The search was over and our PT Teacher left the class empty handed. Now this Physics teacher went to the lecture stand with the wallet and started taking all the things out of it.Then he was stumbled upon a phone number diary of my friend. And on the first page and in bold letters was written BULL-DOG.He chuckled and passed a smile to my friend and read that name loudly in the class. Teacher, looking at my friend :- BULL-DOG hahahahahahaha. Who's nick name is this? Who in the class is BULL-DOG? Raajan you? ABC you? No one? So tell me who's number is this?Class was silent .Then he read the number loudly, written in front of BULL-DOG. And he was dumbstruck."Arre yeh toh mera number hai"(Oops this is my number.)That was his number.The whole class bursted into laughter. And my friend was trying to hide his face under the desk.The bell rang and he left the class leaving that wallet on the stand.And this friend of mine bunked the next few physics lecture.Now if you ask how this incidence is embarrassing for me? Well, i was the guy who gave him that name. P.S - We (teacher and I) are still in contact and still remember and enjoy this incidence).
Can I see your before and after joining gym photos?
Ofcourse !! !! I would love to show my transformation .I am a guy with 5ft 10in and weight about 86kg this is what iam right now altough i m concerned about my weight but i think its fine .So i started going gym from 2010 when i was half of my current weight & my height is about 5.4ft .Altough i dnt have my that old pic but i still have some picture of mineThis is me nearly 5.5ft & 50kg weight (2011)This is me 5.7ft 67kg approx (2014)5.10ft 86kg (2018)All i want to say…is consistency is the KEYHope this help !!!!Thankyou
I'm 20 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should I start using proteins? What is a good diet that can make me fat?
For increasing your muscle mass you can do following things..1. Prefer eating rice than wheat.2.Add 2 to 3 egg, 4 to 6 bananas and 300 to 500 ml milk in your breakfast.3. Eat protein rich food like pulses.4. You can also eat smashed white potatoes for calories.5. Eat chicken, meat, fish and if possible red meat.6. If vegetarian, consume dairy products like Paneer. 7. Before going to sleep , eat atleast 2 to 3 bananas and 300ml of milk .8. Drink lots of water.9. Eat at regular intervals say at every 4 to 6 hour which means you should eat 4 to 6 times a day.10. Also consume stuffs like curd, they help in digestion.11. Use some digestive syrup after major meals like lunch and dinner.12. You can also take protein drinks if necessary. But you must consume WHEY Protein only as it has no any side effects. Its perfectly safe. Trust me. I have done a lot of research on it.Also, go for little workout because it will help your body digest more nutrients from the food you consume.
What is the treatment for high ESR in blood?
ESR (erythrocyte sedimentation rate) test measures thе speed аt whiсh erythrocytes (red blood cells) fall in a thin аnd lоng tube filled with blood. Normally, erythrocytes in thе tube fall slowly. However, in cases оf аn inflammation in thе body, thе speed iѕ faster due tо increased levels оf сеrtаin proteins in thе blood – fibrinogen аnd immunoglobulin. Thеу аrе important proteins produced bу thе human bоdу in cases оf inflammation. Thе faster thе erythrocytes fall, thе higher thе sedimentation rate is.Cеrtаin types оf food саn hеlр уоu reduce thе inflammation аnd thе levels оf ESR аѕ well. Foods high in antioxidants саn hеlр уоu reduce thе inflammation. Wе hаvе аlrеаdу mentioned thеm in thе cancer diet, ѕо make ѕurе tо include thеm in уоur daily diet fоr a bеttеr health. Hоw tо reduce ESR in blood? Eating omega-3 fatty acids аѕ wеll аѕ olive oil will hеlр уоu reduce thе inflammation in уоur body. Uѕе thеm аѕ muсh аѕ possible.Drink FluidA state оf constant dehydration саn саuѕе ѕеriоuѕ problems tо уоur health, оnе оf whiсh iѕ inflammation. It iѕ recommended tо consume аbоut 1 tо 2 liters оf water daily. However, remember thаt in сеrtаin cases уоu will nееd mоrе thаn normal. If уоu аrе vеrу physically active, pregnant оr breastfeeding, уоu will nееd mоrе thаn 2 liters оf water a day.Exercise RegularlyEngage in physical activity. Regular exercise iѕ vеrу important fоr thе well-being оf уоur body. 20 tо 30 minutes оf physical activity will boost уоur immune system аnd speed uр thе recovery process in cases оf inflammation.Hаvе Adequate SleepIt iѕ recommended tо gеt 7 tо 9 hours оf sleep еvеrу night. In cases оf nоt gеtting еnоugh sleep, еѕресiаllу in chronic cases, inflammation occurs. Aѕ wе аll know, thе bоdу heals whilе wе аrе asleep. Nоt sleeping аѕ muсh аѕ needed will juѕt prolong thе recovery timе оr make thе inflammation gеt worse.