My Right Knee Hurts When I Run

My knees hurt when i run?

Chances are you're suffering from runner's knee. Basically it means that your quad muscles (front part of your thigh) is slightly under developed. What helps is an exercise in the weight room called leg extensions. It's a machine that looks like a chair and you lift the weight with your shins. May hurt at first but it will definitely help with your knee problem. If you don't have a weight room, try doing straight leg raises: Lay on your back. One knee bent, foot on the ground and with your other leg straight, flex your quad and lift the leg. Do 10 reps x2 with each leg. Icing your knees and legs often will help too, you're saying that your tibias and fibias hurt as well. If none of this helps after 2 or 3 weeks, see a sports trainer at school or see your family doctor, it could be a more serious problem.

My right knee hurts when i run and bend it?

There are numerous causes of knee problems. It is one of the most common complaints at practically all ages.

While knee pain has multiple causes, the most common is osteoarthritis, particularly in the older population. However, there are other conditions besides osteoarthritis which can cause pain, such as meniscal cartilage tears and ligament injuries of the knee, or issues that affect blood circulation in the surrounding bone area, leading to a condition called osteonecrosis.

Check here to see if you can identify the cause of your pain and what to do about it.

http://www.medicinenet.com/knee_pain/art...
http://orthopedics.about.com/od/hipknee/...
http://www.mayoclinic.com/health/osgood-...
http://rheumatology.hss.edu/conditions_osteonecrosis-of-the-knee-overview.asp

The side of my knee hurts when tapped or when I run?

You should have a doctor look at it including x-rays to check your ACL and make sure it hasn't been torn or a slight tear as this can be aggravated by pulling it back ~ so don't do that unless advised by a doctor or physiotherapist to do so. It would be great to see a physiotherapist regardless to get faster healing time on it.

This can occur anytime now that you've had an injury so be aware of "bursitis" and the symptoms. There doesn't need to be a reason for BURSITIS, BUT it's incredibly PAINFUL. You could find yourself in the emergency room for pain control because tylenol might not touch it.

Bursitis is the most painful and it's difficult to bear weight. If you have an anti inflammatory, this will take down the swelling and pain fast. If it isn't working then you need to see your doctor asap to try a different prescription.

You should take it as directed on the bottle. If it says every 4 hours, then you take it every 4 hours. If you take it as needed, you might as well not even waste the doctor's time.

A lot of people think taking on as needed basis is better. It does nothing if it doesn't retain a build up of the medication so it can attack the inflammation.

ANTI INFLAMMATORY ~ ADVIL MOTRIN CELEBREX VIOXX

Sit on the side of your bed with both legs draped over. Try to straighten the knee. You may hear crunching, popping, etc. Keep doing it, up and down, up and down, like a handle on a pump...you'll need to keep doing it 4-6x a day.

You could also lie down on your bed. Lift your knees up and now try and move them like you would on a bicycle....keep doing it until all noise disappears from the knee ~ do not exceed 5 minutes.

Continue to do this, take anti inflammatories, ice the pain, and then warm the tendons.

***if you have puffy, swelling, and pressure increasing your pain, you may need to see the doctor to have the water drained.

http://www.drugs.com/cg
/knee-bursitis.html

Knee pain after running... hurts when i bend my knee?

it's likely either a patellar tendonitis (tendinitis) or patellofemoral syndrome. or both. sometimes they occur together. if the area below the knee cap is painful to pressure (like a massaging pressure), it is likely tendonitis. if you just started jogging, then your quadriceps are weak. every step that you land is stressing the patellar tendon as the quads (quadriceps) are not strong enough to soften the landing.

if it started a few days ago, then it's in the acute stage, meaning it's inflamed and you should ice it. also rest. do NOT go down the stairs.

if there is sharp pain in the knee joint itself and you have tenderness on the side of the knee cap, either the inside or the outside part, then it's likely patellofemoral syndrome. in this case, the knee cap is grinding against the femur bone and you will have a sharp pain.

the reason why you have pain when you go down stairs, and not up is because you use your quads a lot more and the knee cap is firmly tugged by the quadriceps muscles. either it's tugging against the patellar tendon and it's causing pain there, or the knee cap is grinding against the femur bone.

so today every day until the pain goes away DO stretch your legs, all four sides (the quads, hamstrings, abductors and adductors). then in a week do something else that has less impact on your knees, like yoga, to work out. again, do not go down the stairs of do anything to hurt it at this point. hopefully yoga is low impact enough to give your joints a break.

after your pain goes away completely and you must go down the stairs, then stretch your quads really good. then go down very very very slowly down the steps likel 5 to 10 seconds per step. if you have pain, then go down even slower.

Knee hurts from running?

It sound s like you may have a damaged cartilage and the pain is because the joint is rubbing.
Common problem with runners
To treat this start taking glasomine tablets and see a doctor as it may need to be operated on or a rest from sport may help,

Why do my knees hurt while running?

Your knees were never meant to be "shock absorbers." When I used to run, I was a sprinter because my knees couldn't handle distance.

Many beginning runners think that running on a cement sidewalk is no different from running on an asphalt road. Not so. Asphalt has some “give,” while cement has none. Your sneakers MUST be new and taylored to your needs. Go to your local store or chain and discuss in detail what your needs are. Don't just accept some generic sneaker because it is the latest fashion. Get what you need!

Experienced runners know that it is better to catch an injury early, identify the cause, and solve the problem then to keep running with chronic pain. There’s no point in being stubborn and allowing something to get worse and sidetrack your training. The majority of running injuries are easy to correct and you can prevent them from recurring. Don’t be afraid to go to a podiatrist, orthopedist, or other sports medicine professional. The right person will not say, “Just stop running.” He or she will help you keep running, or modify your workouts until you heal.

If your knees, hips, or back are the problem, try an orthopedist or a sports medicine specialist.

Some people have great success with chiropractors for help in managing minor knee. (Although, personally, I'm not big on chiropractors.)

I know the source I mention below says "beginners" but it has so much information for the established runner. I have found it extremely useful.

Good Luck & Take Care!!

My knee hurts when I run, and when I turn it sideways...helpp?! ?

You might need a brace, which is sort of like an elastic compression bandage to give support. The standard treatments are rest, ice, compression, and elevation. There are numerous causes of knee pain. It is one of the most common complaints at practically all ages. Check here to see if you can identify the cause of your pain and what to do about it.

http://www.medicinenet.com/knee_pain/art...
http://orthopedics.about.com/od/aclinjur...