How can I find out the ideal weight for my height and age?
Go see your doctor before you get concerned, they can clearly evaluate your true BMI.Firstly, you're working out regularly so you can toss this chart in the trash:Secondly, so many factors go into healthy body composition that any simple "rule of thumb" (or maybe a chart per se) is over generalized. I am just a touch over 5'10" and weigh 200 lbs. I don't look like a football player, nor a marathon runner, but I'm certainly not borderline obese as this chart would have me believe. I play sports and have worked out my entire life. My strength to weight ratio is ideal but you would never guess me at 200 lbs. (btw..I win a lot of stuffed animals at the County Fair when they guess my weight). Once upon a time I was concerned about my BMI and its possible effects on my health. My doctor told me that bone density, muscle concentration and cell mass differ with all of us. I guess it was his way of telling me that I was dense! (rim shot). He then told me to get out of his office and enjoy my stuffed animal collection. I'm sure your doctor will tell you much of the same.
I'm 29 years old, my height is 5'5 and my weight is 44 kgs. I am extremely underweight. What healthy diet can I use or follow to gain weight quickly?
Well, I am a ISSA certified nutrition expert and work with nutritionhub.inSo I can answer your question very well.Gaining weight is no magic but pure science and clean diet plan.You have to first understand what is calorie surplus and calorie deficit.If you are consuming calories more than you are burning(slightly more than your metabolism), it is said to be a calorie surplus. If you consume 1000-2000 extra kcal with respect to your BMR, than you will gain some weight.And if you are consuming calories less than your BMR, you will tend to loose weight. BMR(Basal metabolic rate) is the amount of calories your body needs to maintain its current weight if you are not doing any other exercise but sleeping. So if you are not doing any kind of excercise, take calorie intake more than your BMRCalculate BMR here: http://www.calculator.net/bmr-ca...Once you know your BMR, consume calories 1000kcal more than your BMR and slightly increase the calorie intake by 100-200 kcal every week to avoid plateau.. Clean Bulking=: Now when I say bulking or gaining weight, It has to be clean and not like those who obtain a swelled up stomach.. So you have to keep your macro nutrients in the ratio50% carbs 30% protein 20% fatCarbs shud be both complex and simple carbs. Complex include oats, brown rice, brown bread, sweet potatoSimple include white rice, potato.Proteins like meat, eggs, chicken..For vegetarian paneer, tofu, soya paneer will workFats should be healthy ones like peanut butter, olive oil, almonds, egg yolks..Design a 3000-3500 calorie diet using the above food items. And i bet, you will gain some kgs in several weeks.All the best
I am 29 years old. My height is 5'8" and my weight is 76 kg. I want to reduce 8 kg weight in 3 months. How do I do it?
One way to drastically lose weight or inches is going on a absolute strict Ketogenic Diet. This is where you completely cut out processed carbs from grains, lentils, bread, roti and refined oils. Your diet should include:sautéed, grilled or raw vegetables (minus starchy veggies like potatoes)Grilled meat, like mutton, country chicken, fish, prawns, crabs (all organic)Good amounts of fats comprising of 50% of any meal, like coconut milk, extra virgin coconut oil, extra virgin olive oil, sesame oil, butter and ghee, avocados.Limit intake of fruits as they are just carbs. Preferred fruits during keto are berries.Limit intake of dairy products. Preferred ones are Greek yogurt, buttermilk and good quality cheese.Hydrate well, only water no Gatorade or sweetened drinks, sodas. If you have to, then black coffee or green tea.Overall carbs per day should not exceed 60g.Eat only and only if you are hungry. The 6-small meals or 3-meals a day can be misguiding if you don't listen to your body.Finally keep yourself mobile and moving. Do not sit for more than an hour at a stretch. The less your butt kisses a chair the metabolic activity balances. Take stairs, spend more time doing outdoor activities like playing with ur dog, kids, running. Lift heavy weights, do it at least 3-4 times a week, but with proper posture. Suryanamaskar is an excellent body weight routine that can be done faster for cardio and slowly to stretch.www.zealeo.com
I am 27 year old male and my height is 5.3 inch and weight is 46 kg, How can I gain weight?
Healthy lifestyle and proper food habit is the best option , please don't go for any medicine or something which increases the weight in a short time , rather than proper home cooked meal works best. hope following links will be helpfulI barely weigh 40 kgs. How can I increase my weight in 6 monthsHealthy Ways to Gain Weight
How much should I weight if my height is 5 feet 5 inches?
Theoretically ideal weight for a 5’ 5” male (which I am assuming you are) should be 55-65 kilograms. But weight is not a very good measure to judge your fitness in general, because if you are a bodybuilder you can weigh above 70 kgs and if you are a long distance runner you can weigh below 50 kgs and still be considered fit at your height.A better way to measure fitness is using the body fat percentage method (calculate your body fat percentage here). Body fat percentage chart. Description Women Men Essential Fat 10-13% 2-5% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Average 25-31% 18-24% Obese 32%+ 25%+
What weight is appropriate for 5.2 height?
What ever weight you are comfortable carrying yourself around with should be the appropriate weight for height of 5.2 :)
My height is 5 ft and weight is 42 kg. I am a 25 year old female. What should be my ideal weight and proper diet chart?
WHAT IS A WEIGHT CHART?This chart determines the ideal weight for your height. The ideal weight depends upon your gender. You can check your weight against your height to see whether you fall within the ideal weight for height zone.UNDERWEIGHTYou could be underweight because of several reasons. You can work out to increase your body mass, or talk to the experts.IDEAL WEIGHTNow that you fall under this category, you must already be feeling awesome! Continue to eat a balanced diet and keep working out!OVERWEIGHTOne may be overweight due to many reasons. The most common cause is excessive body fat. Concentrate on reducing your body fat through diet & exercise!All the best
What is the ideal weight for 5"7?
Hey everyone have this kind of doubts in their mind about their weight based on height. Your ideal weight should be 55 Kgs to 71 Kgs (121 to 158 lbs.) is normal weight for your 5.7 height.. Follow some fitness exercise on your routine lifestyle to get an strong healthy body :)
I am 24 years old and my height is 5'7", what should be my perfect weight?
5′7″ is a reasonably good height and if you're a healthy person (i.e. without chronic diseases) then I'd say your weight should fall somewhere in the range of 68–74kgs.. However you have to have a good balance of fat and muscles in your body. Weighted exercises and cardio are recommended.Cheers.