What should be the weight of a girl whose height is 5'?
there is a ratio for this that you can try by your own its called body mas index (b.m.i) for women the interesting thing is that they store their fat under their their skin hence its not a much risk factor compared to men where their fat is stored under different organs like heart,kidney,liver etc.
What should be the weight for 5.5 height?
Please mention the Age and gender.For normal adult male,the height of 5.5 feet (165 c.m), weight should be 54–66 kilogram.For 5.5 feet (165 c.m) height,normal adult Female, the average weight should be from 50kg-62kg.Again,weight may vary according to bone structure of person to person. I have mentioned the average normal weight.
My height is 5 feet and my weight is 50 kg. What should I do to reduce my weight to 40 kg?
How about a compassionate attitude towards your existing weight? You are not overweight or unhealthy by any stretch of imagination. Dropping to 40 kilos may do more harm than good. You get into the underweight zone and that has it's repercussions too. You don't want to drop 10 kilos unnecessarily, face acute shortage of appetite, depleted lean muscle fibers, strength and stamina. One fine day someone will ask you to put on some weight again!’'Delete this weight loss thought! Being fit is important and thin is not fit as a rule! Appreciate yourself the way you are now & your health will thank you for a lifetime. Plan to eat well and eat clean. Eat what you like and eat in moderation. No starving or giving up any food. Take up some form of exercise like walking, jogging, cycling, swimming and similar and you shall be fit and look super good..Cheers!
I am 28 years old. My height is 5'0 and my weight is 40 kg. How can I improve my health for my age?
Considering your height and current weight you are underweight Ideally you should be 50 to 52 KgsNow coming back to your question “How can I improve my health”This is very generic question and has many aspects. You should opt for weight gain program but before doing that you need to understand few basics about weight gain program,diet and muscle development.I suggest you to consult a good dietitian, discuss your problem.Good diet plan ( based on your goal like weight gain or weight loss) good life style and exercise works hand in hand
How much should I weight if my height is 5 feet 5 inches?
Theoretically ideal weight for a 5’ 5” male (which I am assuming you are) should be 55-65 kilograms. But weight is not a very good measure to judge your fitness in general, because if you are a bodybuilder you can weigh above 70 kgs and if you are a long distance runner you can weigh below 50 kgs and still be considered fit at your height.A better way to measure fitness is using the body fat percentage method (calculate your body fat percentage here). Body fat percentage chart. Description Women Men Essential Fat 10-13% 2-5% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Average 25-31% 18-24% Obese 32%+ 25%+
My height is 5.4'' and my weight is 60. is it overweight?
HiThanks for asking this question.I am a fitness coach & I have been asked this kind of questions on daily basis.Now what are the parameters to understand whether you are overweight or not ?BMI - BODY MASS INDEX.(BMI between 18.5 to 25 is normal weight. BMI above 25 is considered as overweight.)BMI = kg/m2Kg is a person's weight in kilograms and m2 is the height in meters squared.In your case:Weight in kg is 60Height in metres is 1.64 mCalculate:BMI = 60 ÷ (1.64 × 1.64)BMI = 60 ÷ 2.69So your BMI is 22.3, which falls within the normal range of 18.5 to 25.GOOD, YOU are in normal BMI range means you are not OVERWIGHT.2. BODY COMPOSITION ANALYSIS (BCA)BCA = Lean body mass (muscle mass, bone weight & other) + FatFitness FAT % for men & women -Women - 21-24% Men - 14-17%Acceptable FAT % for men & women -Women - 25-31% Men - 18-25%Now why this is imp, Even though you are 60 kgs but consider your fat % is 30 that means 60 x 30/100 = 18 kgs of fat in your body.NOT good. You need to work on reducing fat % & gaining muscle mass.My analysis is going purely by BMI parameter doesnt works.You should definitely workout in either case to be fit & always check BCA & BMI & then derive conclusions :)ThanksFitness WiredPooja Malani (@fitness_wired) • Instagram photos and videos
My height is 5 ft and weight is 42 kg. I am a 25 year old female. What should be my ideal weight and proper diet chart?
WHAT IS A WEIGHT CHART?This chart determines the ideal weight for your height. The ideal weight depends upon your gender. You can check your weight against your height to see whether you fall within the ideal weight for height zone.UNDERWEIGHTYou could be underweight because of several reasons. You can work out to increase your body mass, or talk to the experts.IDEAL WEIGHTNow that you fall under this category, you must already be feeling awesome! Continue to eat a balanced diet and keep working out!OVERWEIGHTOne may be overweight due to many reasons. The most common cause is excessive body fat. Concentrate on reducing your body fat through diet & exercise!All the best
What weight is appropriate for 5.2 height?
What ever weight you are comfortable carrying yourself around with should be the appropriate weight for height of 5.2 :)
What will a spring scale read for the weight of a 55-kg woman in an elevator that moves...?
what will a spring scale read for the weight of a 55-kg woman in an elevator that moves... (a) upwards with a constant speed of 6.0m/s (b) downward with constant speed of 6.0m/s (c) upward with an acceleration of 0.33g (d) downward with an acceleration of 0.33g (e) in free fall? I am more concerned with finding the solution through the proper steps. Please do not just give me simple answers. I want to know HOW to do this problem and the work involved in finding the correct answer
I am 5.9 feet and 54 kg. What should I do to gain weight? Which vegetarian food should I consume?
Nothing will be absorbed by your body if you eat more in this state.You can try eating more and I m sure your body will throw out the nutrients / protein the next day.The same happened to me in 2016 and I was only 52 kg that time with 5′6 as my height. I tried eating extra food but noticed no increase in my weight. I searched internet and came to know that body absorbs only that much what much it requires. Body actaully throws it out if you eat extra.Anyway then was motivated to do little bit of GYM by my close friend.I started light GYM and slowly within months things changed and I started gaining weight. I didn't push very hard at the gymnasium in early days but gradually did proper exercise.Some months later with proper diet and continues GYM helped me reach 65 kgI recommend you to start GYM and transform yourself.Take it seriously and don't expect early outcomes and be patient .. u will love it.