What are some good ways to boost my Fertility?
I have been trying to get pregnant for about7 months, and nothing, i went to the doctor, and he said that everything was normal......Are there any foods you can eat, or vitamins OTC you can take, or just anything, I am open to all opinions........
What are some natural ways to increase fertility?
Diet:Increase in fruits, vegetables and nuts, will provide sufficient vitamins which are vital in fertility. Watermelon, Tomato, Nuts & Citrus fruits are some of the examples.Watermelon and tomato contains lycopene which is a main ingredient in medicines for semen improvement. Citrus fruits are rich in vitaminC, which is needed for sperm function like motility. Nuts rich in vitaminE should be regularly consumed in small quantity (3-5 daily). Salads will provide all vitamins and minerals for improving health in many ways , it improves semen parameters increases general health, improves circulation , gives better immunity and avoids diabetes and high B.P.Exercise:Diet and exercise together will help in maintaining weight and proper blood circulation. Erection is maintained only by pooling of blood in penis.Extreme heat and travelling long distance should be avoided. Proper hydration is necessary with 4 liters of water daily. Swimming will help in reducing temperature and is a form of hydrotherapy.Clothing:Wearing loose cotton clothes helps in reducing scrotal temperature and helps sperm motility.Smoking and alcohol:Stopping smoking and alcohol consumption has huge advantages.Stress & Strain:Reduction of stress, avoiding heavy work load and excessive strenuous exercise will help.Humour:Have a good laugh, humour has proven to improve vascularity and thus sexual function.Behaviour:Avoid abstaining for prolonged periods, as more prostatic infections noted leading to liquefaction problem in semen.Yoga:The most powerful effect of Yoga practice on a person?s fertility is through calming, restorative effects on the mind and body. A quiet, stable mind and body promotes fertility.In addition to stress relief, Yoga has effects by improving the blood circulation, affecting the nervous system, improving the mobility of organs, improving the hormone release, causing muscle stretching and relaxation and also by affecting the mind and the way of thinking. Yoga is available for both female and male.For more details contact at 9447517880.Email at giftivfkerala@gmail.comWebsite: Infertility Treatment in kerala
What are the best foods for fertility?
A fertility diet, hence, is a diet plan that supports your body to conceive.It will include foods that cover the nutrients required by your body in order to conceive successfully.It was reported that “Infertility affects men and women almost equally. In 40% of cases, the problem is attributable to the male in 40%, the problem is traced to the female. In about 10% of cases, fertility problems are linked to both partners.”The foods that can help you maintain fertility are:1. Vegetables:Go for vegetable protein sources like pulses, beans, nuts.2. Cold water fish:Fishes like Alaskan salmon, cod, and Alaskan halibut are cold water fishes. They are rich in Omega 3 fatty acids that are essential in hormone production.3. Whole grains:Go for quinoa, brown rice, whole wheat etc.These are rich in fiber that helps the body in regulating hormones besides being good for digestion.4. Citrus fruits:Fruits like oranges, lemons are called citrus fruits. They are rich in Vitamin C, which helps in improving the quality of sperms.5. Almonds:These contain Vitamin E, which plays a vital role in supporting the DNA in eggs as well as sperms.6. Eggs:Eggs are rich in Vitamin D which is a known factor in improving fertility in women. For better results, opt for the farm fresh eggs.Avoid having:CaffeineSoy FoodsSugar added and pasteurized juicesBinge drinkingProcessed foodFried and Non-fried seafoodFertility diet is a natural way to fulfil the nutrient requirements of the body so that it can positively respond to conception.READ MORE: Fertility Foods & How It Works!
What are good vitamins to increase blood flow to the penis?
This is kind of off topic but its a simple way to increase the ease of getting an erection, but first check your pants and under wear ( the labels) and see if they are made of any poly ester if they are get rid of them and switch to something that doesn't contain poly ester (cotton). Also If your bedding contains poly ester change it to. I will now tell you why poly ester is bad for getting erection: Poly ester is a type of man made plastic that has a positive electrical charge, while our body's have negative electrical charge. What happens when they come in Contact with the penis is it causes a neutral charge in the penis which decreases blood flow to it ( so you cant get an erection easily) Give this comment a thumbs up if it was helpful.
Acupuncture and fertility?
I highly recommend seeing an acupuncturist for fertility! After 3 failed IVF cycles I started seeing one before my 4th IVF cycle. She wanted me to come once a week for 3 months before my 4th cycle. She did "points" on my hands, feet, head, legs, and abdomen. Not too many and it doesn't hurt. She also recommended some great diet and lifestyle changes. After a few weeks I really noticed a difference in myself. I was less stressed, slept better, and felt great about myself and my body just felt more healthy. I took the herbs she made me. Some give you pills, some a tea, and some, like mine, make you a powder based on your diagnosis for you to put in water and drink. My embryo quality that cycle went from okay/poor to "Beautiful." I got pregnant my 4th IVF cycle. It was my first pregnancy aside from an ectopic. I unfortunately miscarried but it had nothing to do with the acupuncture. I just found that I have some immune issues that caused my miscarriage and will be put on medications before I start treatment again. Though it can be costly (about $65 here in California) it is the only fertility related thing my insurance covers. But if I had to pay for it I would. Your success rate doing acupuncture in conjunction with fertility treatment does increase. So get started! I highly recommend The Infertility Cure by Randine Lewis! It is a great book and will help you with finding dietary and lifestyle choice to benefit you. Here is the website http://www.thefertilesoul.com/default.as... You can search through the site and may find a traditional Chinese medicine practitioner in your area. Good luck!!!