Is it bad if you throw up after working out ?
Yes and no. The only reason you're throwing up, is because you're out of shape, or you have a bug of some sort (stomach flu, etc). I threw up almost everyday during hell week while I was in volleyball, and was told its because you're pushing your body much further than its used to. Hope this helps!
Working out and not eating?
Not eating is probably the worst thing to do while working out. When your body needs energy, it starts with fat, but some muscle is also converted. The less you eat, the more of your muscle will be converted to energy, this is going to couunteract your attempt to gain muscle. You should eat more protein, less carbs and less fat. Spread your meals out over the day. More can actually be less.
I'm writing a novel. Opinion please ?
I a 14 , and writing is my thing. i love it, and i am improving each day. I am in the process of trying to write a novel. i realize its a dream many people have and it's not easy to succeed in. but i will try anyways. So, i dont want anyone to steal my idea of what the plot of the story is, so can sookebody just read over my opening paragraph and give me some opinions??? thanks. OPENING PARAGRAPH (opinions please) I curl into a ball, as I breathe in the cold night’s air and look toward the serene night sky watching the stars dancing and twinkling alongside the moon. The moon was full and it shined down on me with all its beauty. The empty darkness was so fulfilled by its silver gleaming light. I breathe in slowly, smelling nothing. The emptiness of the air, it was beautiful. I am laid upon my balcony enjoying every second of the nights glory, thinking and wondering what lives beyond the stars and counting every star I see in hope it will pass away some time. Every time I gaze up among the glorious night I always have one wish in mind, a wish I’ve dreamed of for a while now. I wish to find true love, but it doesn’t seem like true loves glory will be walking my way anytime soon. ....... thanks for reading and obviously the novel will be about love , but i don't want to ruin my entire plot.
What is your opinion on mental illness?
Tianna, I'm a teen too and sometimes I feel like my family thinks I'm exaggerating. If you want to talk, I'm here for you. My email is sarah.lancaster@stu.jessamine.kyschools....
I feel horrible for calling out sick at work?
I have called out of work 3 times recently, from January until today. I am not calling out because I don't feel like working, I have been getting sick lately, passing around in my house. Also, the stress I'm currently under is just making it all worst. I just called out this very moment, I was very nervous so instead of calling 2 hours before work, I have called 1 hour and 44 minutes before my scheduled shift. I feel so horrible, I even went to work in person one day to explain that I couldn't come into work, and that I'm not calling out just to skip out on work. I can't afford to lose my job, but, I'm really sick right now, I have the flu (thanks to my sister). Also having lots of sinus issues at the moment. When I called my boss, he asked what time I start work I told him at 3, and he said, "Oooh, that's not good _____. You're not giving us a lot of time." Then he proceeded to ask me why I was calling out, I told him I had the flu, thanks to my sister. He then later asked me if I was scheduled to work tomorrow, I told him no. He said Okay, and told me he would let my supervisor know, so they could get someone to cover my shift I guess, and told me to get better soon. I just really want some advice, what would you do if you were my employer? I would think I'm a fairly good worker, I usually never call out, I have been with my current job for a little over half a year. I always try to get someone to cover my shift if I have upcoming events, or things coming up, so I don't have to call out. I'm just really scared, this job is really important to me.
Can working out while sick increase fat loss?
No. Working out harder increases fat loss because you quite literally perform more physical work - more force, over more distance, for more time. If you are sick you will not likely work out harder, you are likely to work out less hard because your stamina is reduced. That means you will do less physical work. Which means less calorie deficit. Which means less fat loss. All else being equal.The best thing is probably to get better, then return to exercise. And consider a visit to to the doctor for a professional opinion.
I've quit my full time job and this Monday I'll be working on my startup full time at home. Any advice?
Always have a back up plan in case your startup doesn't succeed. Quitting the full-time job gives you ability to spend more time on your startup, but limits your cash flow. There are more chances that you will fail rather than succeed. That means, be sure you have enough capital for your living and to support your startup - whether personal, seed, or a loan. If you have a big capital, learn how to manage it so that it lasts for as long as it can. Have a plan to gain the capital if you have to - eg., backup part-time job, contract jobs, or income from your startup. If you succeed, it's great, but make sure that you have a plan in case things don't go as well as you expected.Other than that, go through suggestions on running startup from home (there are a lot on the internet). One thing I would highly suggest is to hire interns, fresh graduates, or people offshore if it applies, eg. software engineers, translators, designers, etc.This is short answer, but I think one of the most important ones from my experience. Good luck!
I have a problem with getting along with my new manager at work?
I have a manager that has been with the store that i work for,for about two or three weeks now.I tried to call in sick one day last week,but I had to go in to work,sick,The next day I did call in sick,from what I've heard my manager didn't like that he thought I was trying to get out of not working.I have been working at my job for nine years.I haven't called in sick for almost four years.Today,he had me take a very late break,and then only twenty minutes later,he had me take my lunch.I get along with the store directore,and the other managers,just not him so much.I don't want to feel like i'm complaining about another person.I feel like I don't belong there after today,I want to get another job,waht do you think I should do.?
DOES MUSIC MOTIVATE YOU WHILE WORKING I REALLLLY NEED OPINIONs??
yeah im doing homework now and i love listening to soft music to motivate me while doing my work, it helps keep me interested.my parents were YELLING at me to turn it off even tho it was on silenty because its "a distraction" which its not to me everyones diferent thats why i need opinions??