I need to lose weight, help me please?
Hello there. I appreciate any suggestions you have. Is cardio the best way to lose fat in the thighs/hips? I have cleaned up my diet well. I am 5'5", 130 lbs, pear shaped. my goal is to slim down the thighs and bulk up my arms and shoulders. I have a very thin waist. my plan now is the plan's weight training 3 days with cardio the other 4 days. Usually do treadmill 20 min workout with 4 intervals of this: 2 min 15 inlcine/3.0 pace, 2 min running 5.0 pace, then walk for a min. Also I have read reviews on journals and the medical sites that this Naturalis thigh slimming treatment is a workable product . Does any one know where to buy this product from stores in New York ?
I need help to lose weight!
well im a 13 year old girl that wieghs 153 pounds and am 4foot 9 1/2 i know i weight alot if i didnt i wouldnt post this lol anyways i went in for a check up and they said i so was over weight so they scheduald an oppointiment for meh to meet up with a nutritionist the next week so i decided to try to lose weight befor i meet her i did lose weight about 3-4 pounds and to be honest the only thing i did was stop drinking jucie lol no lie =) so yeah and now i feel so inspired i want to lose 20 pound befor winter i think thats a good goal so i need really good edvice for workouts and stuff im still a kid so i cant weight lift or anything something more like jumpin jack,running in place ect. and becuse im a little kid wen i lose weight it WILL show even if its like 10 pounds so yeah plz help i guess also how much calories can i burn by just doing jumping jack and stuff like that ..................................?
Can walking help you lose weight?
Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.I do not like to wear any good clothes. Some easy ways to eliminate excess fat in the body are highlighted for readers.1. Begin daily morning lemon with lemon juice. This method is one of the most effective ways to reduce stomach fat. Mix 1 glass lightly in a lemon chip with warm water and add a little salt. If you wish, you can also mix a little honey. But do not mix sugar. Drink the drink every morning. This beverage will help to reduce fat metabolism by increasing your metabolism.2. Eat less white rice or leave it for a few days to eat rice rice. Add different wheat grains instead of white rice rice to your daily diet list. Besides, you can add red rice rice, wheat bread, oats and other grains.3. Stay away from sugar foods, do not tell them sugar. Apart from sweet foods such as sweet, chocolate, ice cream, firni, semai etc., take a break for a while.4. High oiled foods and cold drinks keep fat in different places of the body. Such as our stomach or thighs So you have to understand that these foods should be removed from the list.5. To get rid of stomach fat, drink plenty of water every day. Then increase the body's metabolism and remove the toxic components of the body. So water is called natural cleaner.6. A few koa morning raw khoya kusa khoya khasera. Then drink lemon juice. This treatment will help you to lose weight and make blood flow easier.7. As long as the stomach fat does not reduce, the non-vegan food ie meat, fish, eggs, milk should be removed. But the pieces of fish can be eaten by the skin.8. Eat fruit and vegetables at these times every morning and afternoon. But in this case, select the national fruit. This practice will cure antioxidants, vitamins and minerals in your body.9. Eat sour food. Surprised? Do not be surprised Eat sour but it will come from cinnamon, ginger, pepper and cinnamon. Use these to cook. This spices are healthy. They increase the insulin supply of the body and help reduce blood sugar levels. So these diabetes patients are also very helpful.The exercise that you have to do after doing everything. There is no substitute for fat reduction. Exercise regularly to keep the body healthy.Related Article:"Muscle building food and muscle building diet plan"
How much chili do you need to eat in order to help lose weight?
Ahh. The chili diet.I could get behind that.It wouldn’t help me lose weight, any more than any other diet would, but it would be fun to try. I have a lot of chili recipes from all over the country I haven’t had a chance to try yet.As a diet, it has some things to recommend it. Mostly meat, so it resembles the Atkins or keto diet, with their heavy protein loads. Spices do help food move through your digestive tract a little faster, so you won’t be extracting as many calories as you might with a blander diet. and chili is tasty, if you do it right.But, and here’s the big but, for all you dieters out there (including me). Losing weight is a matter of eating fewer calories than you burn, and maintaining a long term, healthy relationship with food, not going for one fad diet after the next in the hopes that grapefruit, hard boiled eggs, green tea or some other new food will help you automatically shed the pounds.Eat less, move more, and you’ll lose weight. Whether you eat chili, kale salad, or fried chicken, as long as you eat it as part of a sensible diet with plenty of variety and lots of fresh fruits and vegetables.
Will exercise help lose weight?
I hear people say it's all about diet but what if you re eating right and exercising will the exercise help with losing weight??? I'm not talking extreme exercise but like 30 mins a day