How much more weight should I lose (pics)?
You already look great. Being size 1 is grim, you need something on you. Take this from a guy, your body is great, DO NOT TRY AND LOSE WEIGHT. However, if you really do want to, then run. it's the best way, just gradually increase the time you run for and eat properly don't become malnourished because you will just look ill and become bloated!
13 year old lose weight? pic.?
You aren't fat. Do some crunches and sit-ups if you want abdominal definition.
Ballet dancer NEEDS to lose weight?
A healthy and lasting weight loss doesn't happen overnight, but it is something you could have if you follow the right plan. Keep in mind these tips along the way of your weight loss journey and and try to correct any habit that you are not doing: Drink water, one reason it is that most of people can confuse thirst as hunger, and you'll have healthy energy and it help your body flush out toxins, feel fuller, and help your metabolism too. Eat fruits and vegetables, these are critical to losing weight as they fill you up, provide healthy antioxidants and fiber, and are low in calories. You can eat more and weigh less by adding fruits and vegetables to your diet. Avoid low in nutrition food as bread, rice, and pasta, they may taste great, but they can add up to more fat. Eat healthy 5 to 6 times a day. Sleep well, too little spleep, and your body won't function and you'll gain and retain weight. Do some cardio, like aerobics, dancing, cycling, swimming, running, long walks, elliptical bike (my favorite), karate, football, etc. For boosting your weight loss, you can also include another healthy element that help you get weight loss in a very short time. The protein is the only group of foods low in calories, which gives a feeling of fullness to the body without tiring. When the human body has to extract calories from protein, it has to make a considerable effort, it means that the simple act of digesting causes the body to burn calories. Keep in mind that the protein must be very low in fat, carbohydrates and sugar. Check up the blog on my profile to give you a more detailed daily plan to lose weight. Any doubt, just email me. Good luck.
How much do i need to loose? *pic)?
lol...lucky b/f...well your not fat. you are thick, theres a difference. if you feel like you should lose some weight and tone up, that can easily be done. especially since you already like to eat. with an active lifestyle and good eating habits (4-6 healthy meals a day), your metabolism will skyrocket and your body will adapt greatly to the exercises. go to the site in my source box to learn exercises for home and the gym (always advise a gym) and good info on how to get and stay fit. totally free and there to help
Is my maltese over weight? pics included!?
i have a four year old maltese and he weighs 6 kilograms which is 13.2 lbs. we went to the vet last year and he weighed 11 lbs then and the vet said to lose 2 lbs. but now he needs to lose 4! but i can feel his ribs PERFECTLY. i can even count them! he was always a big dog. he was bigger than his brothers&sisters and was the 'leader' of them. we have walked him during the summer EVERYDAY twice a day for at least an hour each. but he has not lost an ounce! he does not even eat his own food and sometimes we starve him because we know table food is going to gain him more lbs. but my mom is a softie so she secretly gives food sometimes. but not a huge bit.. just crumbs. idk how to lose my dogs lbs.. hes not HUGE but hes not skinny either. but i can feel his ribs! what is wrong with him? will my vet scold me when i talk about his obesity problems? we cannot walk him now because he hates snow and nj has been snowing alot lately. pics are included:(i JUST took them just for this question (: ) http://i303.photobucket.com/albums/nn122... http://i303.photobucket.com/albums/nn122... http://i303.photobucket.com/albums/nn122... http://i303.photobucket.com/albums/nn122/yezxlim/snowball4.jpg http://i303.photobucket.com/albums/nn122/yezxlim/snowball.jpg please answer(:
Too fat?!? Loose weight..fast! (pictures)?
So, I think to get a full understanding of what im trying to accomplish you must see my body-type. i very big boobs and a big butt for my age. I need GOOD excersizes to decrease the size. http://i160.photobucket.com/albums/t171/michelleis1234/008.jpg there is me in a swim suit top. http://i160.photobucket.com/albums/t171/michelleis1234/046.jpg pretty much the only picture i have of my butt http://i160.photobucket.com/albums/t171/michelleis1234/Snapshot_20090426_2.jpg stomach http://i160.photobucket.com/albums/t171/michelleis1234/Snapshot_20090426_7.jpg and legs. I want to lose about 30 lbs. I am 5'9" and I want to lose the weight mainly on my butt and chest. what is the best faastest way to lose it? and what foods should I eat, and what foods should i stay away from!? thanks.
So many before and after pictures on losing weight are out there. Has anyone here lost a lot of weight? How? Pictures also please.
I lost 24 Kgs back in 2003. I was 81 Kgs and reached 57 in around 10 months and yes, it was a successful new year resolution. At that time it was a HUGE achievement for me. The three key things that helped were persistence, patience and discipline. You don't need to go to fancy/premium gym's or expensive weight loss programs to achieve this. I went to a local vyayamshaala and paid Rs.130 a month as fees. I used to work out for an hour. This place was 2 KMs away from my home. I used to go jogging and come back walking after the work out. Apart from this. I also controlled on sweets, stopped eating fried and junk food, completely stopped drinking carbonated drinks reduced eating rice. I Started eating a lot of fresh fruits and vegetables.There were many incidental benefits that were so amazing... There was tremendous boost in my self confidence, I was wearing clothes I could only wear in my dreams earlier. A lot of people who met me more than a year before failed to recognize me. I lost 8 inches from my waist and I had pants of all sizes from 38 waist to 30 waist. I was doing my full time MBA at that time and I became very popular in college :)Here is a pic of mine. I had created an ad of sorts with my before after pics just for fun. Our vyayamshaala instructor used to keep a printout this and show it to prospective members :)
How did you look before and after you lost weight?
Here’s my 16 week transformation where I dropped 22 pounds eating fruity pebble cereal, pizza, ice cream, cheese cake and donuts.I actually competed with 60 other guys for an opportunity to work and be on the DelMonte Pro Team.Vince Delmonte is a pretty well known guy on YouTube and has made his living producing top quality fitness programs.He's a very successful guy and he was only going to choose 12 guys to be on his team. Out of the 60 I made the top 12.The diet was a cyclical Keto diet where I was doing Keto all week and then cheat once a week eating the foods I listed above. I wrote about the exact diet and formula on my blog here=>Fastest Method to Burn Fat WITHOUT ExerciseWhat we won was a 3 day Muscle Camp where we got to be featured on Vince's YouTube channel, free supplements, a mastermind marketing session and professional photos taken of us.If you’ve never attended a muscle camp, you should. Here’s an article I wrote on the TOP things I learned while I was there=>10 things I learned at Muscle CampHere's Vince spotting me on Squats above.It was an experience to remeber and through all this I wanted to help other people turn their lives around through fitness so I created my own website called TurnAroundFitnessYou see I used to live a pretty destructive lifestyle by partying a lot and using drugs.I had a brother who I was very close to and only 13 months apart die of a drug overdose.I was devastated and needed to get my mind off of things.That's when a co-worker of mine introduced me to the gym.I've never looked back and continue to train and help others reach their fitness goals. This is why I write so much here on Quora, to help and inspire.I know some people are annoyed with my writing, but I’m passionate about it because there are so much garbage out there when it comes to fitnessOh forgot to mention that the training I did was Vince's new Gene Expression Training or G.E.T. where your training is customized based on your dominant muscle fiber type.A lot of people respond differently when training. Some people are able to build muscle using very heavy loads while others can build muscle using lighter weights.Here is a FREE 7 day sample of the exact workouts all 12 of us did.All 12 of the guys got amazing results as you can see from the pic below.If you have any questions as to helping you reach your goals, just ask!
Can I see some before and after weight loss photos?
This is me almost when I first started exercising and dieting.This is my now at 18% percent fat(I had dropped at 17% but I dropped the diet so I raised my fat a little)I still have a way to go, but for now I am preparing emotional for when I drop my carbs even more.Anyway good luck, be strong and love your body to anyone who wants to go through this road!