Dieting, but not losing weight. What am I doing wrong?
I've been dieting a lot for about 3 weeks (I don't eat over 1000 calories per day) and I do 100 crunches every night. Sometimes I do side crunches or different leg exercises and when I look in the mirror I look a little but thinner. I had a really bad weekend with eating last weekend, but this week I've really started to eat less. Even though I did this I haven't lost any weight yet. What am I doing wrong? Are there better exercises? Please help. I want to lose 35 lbs in as little time as possible.
I'm Bulimic. and not losing weight. what am i doing wrong?
ok. well some of those things said are helpful. i suppose. you see i've had eating disorders since i was 12..i'm 17 now. so my parents deffinatly watch what i eat. only up until a month ago i realized my normal rutine of anorexia wouldn't withstand much longer. so i started bulimia. so that way;; when they sit me down at the dinner table and watch me eat everything...i head in to take a shower after...when i release it all. during the day i simply eat an orange or apple something nutricious to keep me going throughout the day. other than that....i eat nothing. no desserts crap food or anything. i drink water all the time. so basically the only meal i intake is dinner. and i throw that up. and in the past month i've went from 115 to 110. 110?!?! ughhhh. even the numbers arent pretty. i've always had a problem with my outward appearance. since elementary. i've always compared myself. and i know nothing will 'fix' my problem. and i dont want anything to either.
I have been losing weight without trying whats wrong with me?
Well I'm a 15 year old teenage girl and I used to weigh 68kg. I weighed myself yesterday and I now weigh 54kg. I still look the same and still have kinda big things and some rolls on my stomach, my wrists have gone skinny so I can see the bone, my neck is really skinny and so is my collar bones. I eat the same and drink the same and do little exercise. Whats happening? Its winter were I live and i'm on school holidays, so I have basically just being at home. But how have I lost so much weight? Do I have Diabetes? Should I go to the doctor?
Why Don't People Say Anything About My Weight Loss?
It sounds incredibly vain, but I've worked hard for six months to lose weight. I am 5'2 and went from 169lbs to 122lbs But I recently went to a holiday party where I ran into old co-workers who haven't seen me in months. No one actually said "have you lost weight?" There were plenty who said "you look good!" I was a little peeved when one girl said "you look good, what have you been doing?" and I said, "well, I lost some weight" and she said "really?" as if she didn't believe me. Just wondering, what is the ettiquette is on this. Do you actually say somehting about weight loss or worry it will be offensive? Do you say something like "you look good" instead? I am thinking that is what they mean, but I can't help feel a little frustrated that I dropped a good amount of weight and no one has said anything. I do feel good and know that I look better, but its natural that I would want others to notice all the hard work i went into losing a little weight. Or is losing 40+ lbs just not noticeable yet?
Why am I not losing any weight even though I work out 5-6 times a week 40+ minutes each time?
Total body fitness, in which fat loss is also an aspect, is the name of lifestyle, although diet and exercise play a very vital role in it, however there is a need for total lifestyle transit for which you have to take into account some additional aspects as well, this will make you able to lose your weight and will work your diet and exercise for your fitness.Weight loss, when happens, show it result on the scale, it is followed by the activity in physical terms, you enjoy the most, and starts eating healthy to fuel your body rather than just to occupy time and feed your emotions.HERE ARE THE MAJOR REASONS WHY YOU ARE IN NOT LOSING YOUR WEIGHT DESPITE EXERCISE AND DIET.You are eating wrong foods: If you are not losing your weight then the first thing that comes to mind is that you are not eating what you should eat. The best options are whole and natural food options for your healthy and natural weight loss. Avoid more starches, sugars, junk food and liquid calories in form of soda drinks and sugary drinks, this will contribute allot in your weight loss.You are doing too much cardio: If you are doing cardio then it is good for your health and weight loss as well. However, if you are doing too much of it, you will lose your lean muscle mass and this will make you deprived of your muscle mass. When you will have less muscle mass within your body, then your metabolism will be decreased and you will be unable to lose your weight.You are not doing high-intensity workouts/ weightlifting: You should be involved in your HIIT/ weightlifting, if you want to lose your weight, in a healthy way. This activity will build your muscle mass and will make you able to boost your metabolism by adding more to your muscle mass.You are too much stressed: If you are at high levels of stress, then your body will boost the secretion of Cortisol, and this will lead to the fat accumulation in the belly area and other body parts as well. In this condition, you will be unable to lose your weight despite your diet and exercise.Related:These are five most effective short cuts to lose belly fats.This drink while going to bed will Burn your Body Fat Like Crazy.How to lose belly fat without exercise and dieting.You will loose weight extremely fast if you drink this natural tea every night.08 Natural ways to Whiten Teeth at Home.