How do i know if im getting enough protein?
The RDA (recommended daily allowance) of protein is 50 grams a day. Just read your food labels... or if the food is natural, then google how many calories it is and the database should have the protein in it, too. I follow a mostly vegan diet and I do get a protein defiiciency sometimes. What happens is excessive hair loss.... a lot of people say you can NOT have a protein deficiiency, but it definitely is possible. For example, chick peas have about 8 grams of protein a serving at 120 calories. Just count it up, sweetie!
Am I not getting enough protein?
Ha, I don't know if I would ever notice if my eyelashes got thinner. There are lots of possible reasons for thinning eyelashes that include aging, nutritional deficiencies, prolonged eye makeup use, stress, exposure to chemicals, and more. This article could be of interest to you: http://www.goarticles.com/cgi-bin/showa.cgi?C=305079 This site will help you maintain a healthy, nearly vegetarian diet: http://www.vegparadise.com/basics.html Protein is found in nuts, seeds, legumes (beans, lentils), and whole grains in large amounts. It is doubtful that you have a protein deficiency, they aren't very common at all. It's more likely that if your thinning eyelashes are due to a poor diet, then it is another nutrient you are lacking. I'd suggest keeping a journal of what you eat for a few days and try to identify what nutrients you could be lacking in. Also, if you don't take a multivitamin, maybe add one in just in case. (One without gelatin, of course). Lots of people take multivitamins just to be safe. I hope you find out what's up with your eyelashes!
Can not getting enough protein stunt your growth?
Yes, protein is very important in your body. It helps build materials in your body such as muscles, connective tissue, and organs. It's important for enzymes, hormones, antibodies and energy. You don't need to stop being a vegetarian, but you definitely need to educate yourself and be aware of what you are eating. Proteins are made of amino acids and if you are lacking any essential amino acids, you can't build all the proteins that you need. There are two kinds of proteins: complete and incomplete. Unfortunately, plant food generally contains incomplete protein. This means that it is missing some of your essential amino acids. Complete proteins have all of your amino acids. Foods such as meat, fish, cheese, eggs and milk have complete proteins. Luckily though, so does many soybean products! You can also obtain complete proteins by complementing your plant protein sources. For example, grains do not contain 2 amino acids (lys and ile) and legumes don't contain met and trp. By combining these two foods, you will have a complete protein source!! Therefore, it's really important that you educate yourself so you know what foods to eat and complement so that you can obtain all of your proteins.
How do you know if you are getting enough protein?
Regarding your question & answer really informative. Thanks to them. I also wanted to share little information what I found out on the internet which could help you to find out how much protein you need everyday life. [1]Known to be the building blocks of our body, protein is responsible for maintaining a proper function of different hormones and enzymes. In addition to facilitating molecular transport, repair and cellular regeneration, proteins also provide a mechanical and structural support for bones and skin. According to the Indian Council of Medical Research, the recommended daily protein is said to be 1 gm per kg of body weight in men and 0.8 g per kg of body weight in women. The lack of this essential nutrient can lead to weakness and make the body susceptible to various types of diseases. So you get the right amount of protein? Add these five food groups into your diet each day to meet your daily protein requirements. Read more ...fruitsRegular consumption of a portion of one of these two fruits like guava, coconut, bananas, oranges, apricots, etc., can increase the biological protein in your body and thus give you all the benefits and helps you to be stronger and fit.vegetableVegetables such as green peas, broccoli, rosacea, cauliflower are rich in protein and a serving of one of these two vegetables every day, can give you a high immunity to diseases and help you stay healthy.Milk and dairy productsHigh in protein, regular consumption of 1 serving of milk and dairy products can help the body function properly and could help reduce the risk of many diseases. They contain all kinds of amino acids, which support various organ functions and thus promote the well-being of an individual.impulsePods are known to be rich in protein and consumption of lentils, beans, chickpeas, etc. can meet your daily nutritional protein needs in your body and help you stay healthy.Non-Veg-ProteinProbably the best source of protein, consumption of fish, chicken, protein, etc. can help in creating your body and provide all the important nutrients that are necessary to maintain a healthy lifestyle.walnutsNuts like almonds, cashew nuts, walnuts, peanuts, etc. also contain a considerable amount of protein. Try to integrate them into your diet, and get all the benefits.Footnotes[1] Proteins: Are You Getting Them Enough? | Trustmedi.com
Can not eating enough protein make you dizzy?
How do you know you're not eating enough protein? Do you eat a poor diet? Write down what you eat for a few days and see how much protein and other nutrients you're actually eating. If your nails are still growing okay, and you're eating a variety of food, that's a good indication that you're getting enough protein in the diet. If you're a female of menstruating ages, you may be low in iron. This is common for both meat eaters and vegetarians because you bleed monthly, and lose iron. About 20% of all women experience low iron, and half of all pregnant women. Because of those statistics, we know that there are far more meat eaters walking around low in iron than there are vegetarians. So they can't say this is a vegetarian problem. Too much iron can actually be harmful to males. It's a food and body problem. Iron deficiency anemia can cause dizziness. So you need to make sure your diet provides enough iron for you. If you eat a lot of junk food, it's time to start eating healthier. Milk can actually interfere in the absorption of iron. Vitamin C increases iron absorption, when foods rich in vitamin C are consumed at the same time as food containing iron. http://www.nlm.nih.gov/medlineplus/ency/article/000584.htm http://www.vrg.org/nutrition/2009_ADA_position_paper.pdf http://veganhealth.org/articles/iron/ Check with your doctor to make sure there's nothing else going on, unrelated to diet, and a quick blood test may reveal what's going on with you. If you don't know what you're eating, I recommend focusing on good nutrition. Learn a little bit about eating healthy, and make sure you're not living on junk food, or too little food.
No way to get enough protein?
Leafy green vegetables, whole grains, nuts, sees, and especially legumes have plenty of protein. If you're eating enough unrefined or minimally refined food, you're probably getting enough protein. Here is the number of grams of protein in 200 calories worth of some common foods you might encounter in Nicaragua: Gazpacho 31 Spinach, cooked 26 Spinach, raw 25 Spinach, canned 22 Beet greens, cooked 19 Cilantro, raw 19 Nopales, cooked 18 Hearts of palm, canned 18 Mushrooms, white, microwaved 18 Collards, frozen, cooked 17 Zucchini, cooked 17 Radishes, white icicle, raw 16 Zucchini, raw 15 Tomatoes, orange, raw 15 Romaine lettuce, raw 15 Turnip greens, canned 14 Red kidney beans, cooked 14 Broccoli, cooked 14 Kale, cooked 14 Black beans, cooked 13 Kale, raw 13 Yellow tomatoes, raw 13 Iceberg lettuce, raw 13 Green peas, canned 13 Pepitas, roasted 13 Pinto beans, cooked 13 Refried beans, canned 12 Dandelion greens 12 Sweet peppers, cooked 12 Vegetarian chili, canned 12 Green beans, canned 12 Scallions, raw 11 Peas and carrots, canned 11 Salsa 11 Tomato sauce, canned 11 Tomatoes, sun-dried 11 Serrano pepper, raw 11 Whole-wheat toast 11 Mixed vegetables, canned 11 Tomatoes, red, cooked 11 Black bean soup, canned 11 Pea soup, canned 10 Green tomatoes, raw 10 Tomatoes, crushed, canned 10 Baked beans, canned 10 Multi-grain bread 10 Green hot chili pepers, raw 10 Pickles 10 Cucumber, raw 10 Pimento, canned 10 Frozen mixed vegetables, cooked 10 Turnip greens, raw 9 Peanuts, roasted 9 Puffed wheat 9 Hot sauce 9 Succotash 9 Red cabbage, raw 9 Celery, cooked 9 Tomatoes with green chiles, canned 9 Tomato juice, canned 9 Oat bran bread 9 Oats 9 Celery, raw 9 Whole wheat pasta, cooked 9 Radishes, raw 9 Oat bran bagel 8 Enchilada sauce 8 Wheat bread 8 V8 8 Peanut butter, chunk style 8 Sourdough bread 8 So even if you ate nothing but 2,000 calories worth of bread all day, you'd still get 80 grams of protein. And yes, you'd be getting all the amino acids you need.
How many vegans have problems with not getting enough protein in their diets?
The amount of protein required to stay healthy is really quite low, about .8 g/kg body weight, or .36 g/lb, or 54 g for a 150lb person.If our 150 lb person eats 2000 calories of vegetables a day she will get about 160 g of protein. If she eats 2000 calories of rice, she will get about 57 g of protein. If she eats 2000 calories of beans she will eat about 124 g of protein.So you can see this number is almost impossible to miss if you are eating a healthy balanced diet of real foods.What about people who recommend much higher numbers? Well physically active people might need as much as .8 g per pound to prevent muscle loss. Extra protein suppresses appetite and makes it much easier to lose weight, and of course many people are active because they want to lose weight. People who are injured or burned or have certain diseases might need much more. And people taking steroids can use large amounts, but they also eat lots of food, period. This might give our active vegan a protein target of 120 g per day, which you can see is possible if she eats very little of fruit, fat, and starchy foods.Realistically though If a vegan wants to get that much protein, they can use vegan protein supplements and powders. You can reach any macronutrient (protein/carb/fat) ratio on a vegan diet if you use processed vegan proteins.
How do I make sure that I eat enough protein?
Whether or not you’re consuming enough protein really depends on your lifestyle. If you’re a bodybuilder or athlete, then you need to consume 1.4 to 1.8 grams of protein per kilogram of body weight per day (or 0.63 to 0.77 grams per pound) to build muscle. If you are not an athlete or bodybuilder, then you need about 46 grams a day if you are a woman and 56 grams a day if you are a man, regardless of your weight.If you’re bodybuilding, you’ll need to consume 136.8 grams of protein per day based on your current weight to gain muscle mass. Otherwise, you’ll need either 46 or 56 grams a day, depending on your gender.Keep a food diary each day, and at the end of a week, determine how much protein you’re eating per day on average. If you find that you aren’t getting enough, determine what you’re lacking, and try to find a way to get that extra protein into your diet. For example, if you find that you’re about 15 grams short per day on average, all you need to do is add a container of Greek yogurt, which has about 17 grams of protein. Just three ounces of steak contains 23 grams of protein, and tuna contains 25 grams per three ounce serving.Regards,Erin - AnabolicCoLike Us On Facebookhttp://facebook.com/AnabolicCo
Should I buy creatine over whey if I can get enough protein from food without whey?
You can definitely get enough protein in your diet without supplementing with additional protein, including whey. Creatine exists naturally in certain foods, and/or your body will naturally produce creatine if you are eating the right things. My number one recommendation is a mostly raw food diet, and supplementing with colloidal or monoatomic minerals. If you are not getting enough TRACE MINERALS in your diet, then your body simply will not be able to maintain optimal health and performance. Fads come and go, and one thing that’s been hyped a lot recently is creatine. I LOVE creatine myself, but you need to make sure you are getting the most pure and effective form of creatine. I have used Six Star Creatine, and had good results. BUT, I may be a little too smart for my own good. I read labels, and from years of study, I know there are certain ingredients in Six Star that may not be the best. My highest recommendation for ultra health, peak performance, and HIGH brain function is a mostly RAW food diet, colloidal minerals, and possibly denatured whey protein. The only TRUE raw, living whey protein you can see at the top right corner What Do the Native Americans Know about Health, Anyways? | Have It Now! Hope you are feeling AWESOME! God bless.