What should I do when I feel tired/sleepy at work? How do I get rid of this feeling?
Step outside - Just 5 minutes outside will do you often more good than drinking another coffee. Get some fresh air in, any way you can!Drink some more water - Refresh your body by revitalizing it with the “life blood”. A glass of water is enough to start your metabolism and get your body working more than it usually does sitting all day.Stretch every muscle - Speaking of sitting a lot, get up every once in a while and just stretch. Nothing big but just activating as many muscles as possible.Relax your eyes - A lot of tension that builds up throughout the day rests around the eyes. Take a moment to relax your eyes and forehead. Close your eyes while doing this and then abruptly open them after about a minute for a small jolt of energy.Celebrate in your chair - Get excited active and motivated, all while sitting down! You can have a party wherever you are as long as you start to MOVE MORE! Wiggle around a bit, move your arms more and generally do bigger movements to get your blood pumping.Start a completely different task - Repitition often kills energy as it becomes an automated process. If you can do then try to liven your day up by changing what you work on whenever you (literally) get tired of your old task.Eat Nuts and other energizing foods - Nuts, especially cashews and walnuts, apples, beans, avocados, and other citrus fruits are a great place to get some much needed energy during the day.Avoid caffeine in the morning - Use it when you reach your “afternoon-low” but avoid it during the morning. The caffeine crashes are something that you do not want to handle during the middle of the day.Generally, eat better - A lot of very heavy foods cause your body to overwork, meaning that it uses a lot of energy at a certain point in time, leaving you with less energy for everything else. Switch to some light foods and rather eat once more often than filling up to the point of a “food coma”.Stop being less than you can be and reach your goals. Send me a message saying "Coaching" and get a chance to work 1 to 1 with me. Lukas Schwekendiek
Why have i been really tired lately?
I have a lot of ideas.... 1) I would get checked to see if you have a Urinary Tract Infection (UTI) your doctor can do a really simple urine test to find out and clear if up quickly with antibiotics. It can spread if you dont get it checked out. That could be causing some of the restlessness. 2) You could be suffering from winter depression if there is snow in your area, it's very common. 3) When I feel exhausted and like I cant get a good night's sleep I'll take a long shower and give yourself a head massage before you fall asleep. You can also sleep better if you lay quietly and concentrate on the QUIET before falling asleep. This keeps any "white noise" that your brain plays constantly from interrupting your sleep patterns. 4) I've heard good things about aroma therapy for sleep. Lavender is supposed to be especially helpful. I hope something in there helps you.
How to remain feeling good and not tired after masturbation?
I always feel guilty after masturbation,but sometimes I do not feel guilty but I'm so tired and lose concentration. How can I prevent from all of this feeling?
Lately i have been feeling tired and my stomach has been bothering me?
Feeling tired is due to the fact that your body does not create much ATP - adenosine triphosphate (body's energy) for a certain reason....In your case, its probably because your lower GIT (gastrointestinal tract) does not absorb much carbohydrates and proteins needed in generation of your ATP...the less ATP generated, the more likely you feel tired.. In the case of your stomach...it might probably be an ulcer....but for confirmation, try to seek help from a doctor (maybe a gastroenterologist)