Chest and upper back pains after exercising?
Yesterday was the first day of volleyball tryouts..I haven't exercised all winter which wasn't smart and now I'm paying for it. It was a 7hr day, involving core exercises(sit-ups, pushups, jumping, etc) and a LOT of running. Well, besides being somewhat tired after wasn't too bad until that night around 11pm. (we finished at 6) since 11 last night and still this afternoon I've had chest pains that include my upper back that have kept me from sleeping much. It feels tight..sort of a stabbing pain at the same time. I sort of have a hard time breathing too and it's a little scary but I assume its because of the sudden strenuous activity. Help? Anyone have any idea if that's why or if I pulled something, etc? I'm sorta worried and need to get back to practice by tomorrow if i wanna make the team :( thanks in advance
Chest pain and nausea during exercise?
yes the inactivity can cause shock to your body and you may be jumping into the exercise abit too fast, and as for the chest pains id suspect that to be angina pectoris, i had it once i ate a ton of food then decided to do some dodgey exercise that i invented and my chest didnt like it very much. i thought i was having a heart attack too lol but its nothing to worry about really i have been workign out alot since and have never experienced it again so could be sorted out by becoming healthier. 'Most patients with angina complain of chest discomfort rather than actual pain: the discomfort is usually described as a pressure, heaviness, tightness, squeezing, burning, or choking sensation. Apart from chest discomfort, anginal pains may also be experienced in the epigastrium (upper central abdomen), back, neck, jaw, or shoulders. Typical locations for radiation of pain are arms (often inner left arm), shoulders, and neck into the jaw. Angina is typically precipitated by exertion or emotional stress. It is exacerbated by having a full stomach and by cold temperatures. Pain may be accompanied by breathlessness, sweating and nausea in some cases. It usually lasts for about 1 to 5 minutes, and is relieved by rest or specific anti-angina medication.' look here for more info on it see if it relates to what you felt: http://chestofbooks.com/health/herbs/O-Phelps-Brown/The-Complete-Herbalist/Angine-Pectoris.html and as for skipping yes its very good for cardio however it is high impact and can really hurt your calves to start doing it straight away, if you arent getting much soreness in your calves you should be okay to keep doing it. hope ive helped if you cant solve it or it keeps happening go and see a doctor could be a severe heart condition if it happens regularly without being brought on by heavy exercise or eating large meals then exercising.
An upper left chest pain, not sure what it is, help please?
Many people with chest pain fear a heart attack . However, there are many possible causes of chest pain . Some causes are mildly inconvenient, while other causes are serious, even life-threatening. Any organ or tissue in your chest can be the source of pain, including your heart, lungs, esophagus, muscles, ribs, tendons, or nerves. Angina is a type of heart-related chest pain. This pain occurs because your heart is not getting enough blood and oxygen. Angina pain can be similar to the pain of a heart attack. Angina is called stable angina when your chest pain begins at a predictable level of activity. (For example, when you walk up a steep hill.) However, if your chest pain happens unexpectedly after light activity or occurs at rest, this is called unstable angina . This is a more dangerous form of angina and you need to be seen in an emergency room right away. other possibilities include: GallstonesAcute cholecystitis (gallstones) Scleritis of the upper Digestive system Gastrointestinal disorders - resources Suggest an upper GI series or upper Endoscopy may determine the problem. Also, Gallbladder endoscopy for further evaluation. A 24-hr pH study can be considered for further diagnosis. Scleritis - can be considered as well. Reduce routine and stop overexerting yourself until you consult your physician. these links will help:
Chest pain during pregnacy? Normal?
Im 10 weeks pregnant with my third baby. My second one was a premature and she didnt make it :( . I been haveing chest pain alOng with back pain in my upper left side. Ive gone to hospital think i was gonna have a quick heart attack. They took out blood and even did a xray to check my lungs. The doctor said i was fine no heart or lung problem and xray was fine. I went my doctor not my ob cause i still have pain in my chest and back. He look over my blood test and xray and agree that i was fine no heart problem lungs fine xray too. That i shouldnt worrie he check me and my back muscle and said they were tense and that be the cause of my pains. He said that since im pregnant i cant get more test done and i cant take other medicine. I didnt get this with my first and second pregnacy so i get worry. Is it normal? Will it go away? Or is there something really wrong with me??
Is chest pain while running bad?
Pain in the front and middle of the chest while running might come on slowly and feel mildly uncomfortable or suddenly and feel intensely painful. Runners who also smoke, have diabetes, high blood pressure or high cholesterol may have an increased risk of developing chest pain while running, and men have a greater risk than women, explains the Physician’s Desk Reference website. Chest pain after running might last for just a moment or two, or for more than 15 minutes, which could indicate a serious medical condition. Pain in the chest while running could result from problems with any of the organs or muscles in the upper body. Cardiac conditions such as angina cause pain when the heart must exert considerable effort, such as while running. Similarly, respiratory conditions such as asthma, pneumonia, pleurisy,pneumothorax and pulmonary embolism can cause pain in the front and middle of the chest during vigorous exercise due to the body’s increased respiratory rate while running. Digestive problems such as heartburn and inflammatory digestive disorders can also cause chest pain during exercise, especially after eating. Doctors usually prescribe medications such as bronchodilators to treat chest pain caused by asthma attacks, and acid reducers to treat chest pain resulting from reflux. People who experience chest pain after running as a result of angina should take prescription medications to treat arterial plaque, along with aspirin and heparin to prevent blood clots in the heart, advises the Physician’s Desk Reference website. Doctors might need to perform surgery to remove blockages in the vessels of the heart in cases of angina or heart attack, and surgery is also often needed to treat chest pain resulting from pneumothorax and pulmonary embolism. People with asthma might consider running in climate-controlled environments to avoid asthma attack triggers. Avoiding running after eating a large meal can also help prevent front and middle chest pain in those with gastroesophageal reflux. If only vigorous exercise initiates the chest pain, consider jogging rather than running, or other moderate activities such as swimming, biking or fast-paced walking. The National Library of Medicine website advises to live a healthy lifestyle, including avoiding or quitting smoking and exercising for 30 minutes most or all days of the week to help avoid medical conditions that cause chest pain.
How to tell the difference between chest pain from exercise and heart attack?
We all get a "stitch in our sides." It's not your heart. Your heart would be pain either in your chest or upper abdomen, and most worrisome if accompanied by nausea, dizziness, sweating, etc. And remember, there are other causes of pain in the chest, perhaps involving muscles, or your esophagus. I get palpitations too. I'm 38 and have had them since I was 19. Some months I never have them, sometimes they are mild, sometimes they are frightening. Perhaps, to ease your mind on the palpitations, you could get an EKG done or get set up with a halter EKG monitor for a day so they can make sure they know which kind of arrhythmia you have, the frequency, etc. As for the cola drinking, there is nothing good about cola. The sugar, HFCS (or the chemical sweeteners used to replace it), the caffeine... bad stuff. Caffeine does indeed make palpitations worse. I would cut back on them severely, and drink enough water, especially if you are exercising. Dehydration (which caffeine can cause, as a diuretic) can even be a cause of palpitations. Good luck!
Chest pain from doing planks?
Is it possible to get chest pain from doing planks (the ab exercise). I only started planks 2 days ago but im not sure if the chest pain was before I started doing planks. Its upper chest pain on the left side, the left side of my rib cage does stick out farther than my right (i have had it checked out and its just my natural body shape). But i was wondering if it is possibly from planks its usually worse when I move around or put my arms up or something like that.
What do I have if I get chest pain after running and other forms of exercise?
Do you skip stretching? When you run, your chest moves back and forth. Every long distance runner experience these in initial days. You need to perform static & dynamic stretching before and after running/exercising.Also add pushups to your daily stretching routine. Just a couple. Most importantly add posterior (back) exercises and stretching to your routine. The reason you may be getting chest pain is because after running/exercise, your chest muscle are pumped and tight. They are trying to contract. But as your back muscle are not strong, the chest muscle is pulling you more in. You need to build back muscle to counter it.