Work out help!! i need tips plz!!!?
The most important step in reaching your goal is maintaining a healthy, balanced diet. Eat 4-6 small, wholesome meals a day that consist of lean protein, whole grains, vegetables, and occasionally a small amount of fresh fruit. If you eat every 2.5-3 hours, you'll maintain an even level of energy that will keep your metabolic processes from storing the calories you eat as fat. This will also help you maintain as much solid muscle mass as possible while you lose weight. Just remember to keep your portions small, stay away from processed sugars and fats, and drink a lot of water. You should keep in mind that muscle is what burns calories and sheds fat. Search for some simple strength-building routines that you can practice at home using your dumbells. Incorporate exercises that utilize your own body weight like pull-ups, crunches, and push-ups. Cardiovascular sessions like running and swimming are great for endurance and you can burn around 300-500 calories, but resistance training will keep your metabolism high and will continue to burn extra calories while you sit on your ***, hours after you work out. I've been bodybuilding for six years now and these principals have helped me build a strong, lean body. Just stay consistent and you'll develop habits that will improve your way of life.
Can someone give me tips on how what kind of clothes i should wear, but still feel comfortable?
Well to feel comfortable don't go to far away from what you like. My friend Megan, is totally death metal, and for our school dance we had a sort of dress code we had to follow. She ended up wearing black dress pants with bright silver flats, and a simple black dress top. She also had on a thick, blood red necklace that was pretty much gorgeous to any eye and white lace gloves. Megan put some of her favorite hair clips in too, that where like pieces of metal with a chain hanging down an inch and a red charm at the end. She still looked like Megan (if not a bit classed up). So just go with something subtle, and thrown in your own little flairs because you don't want to show up like someone you're not. Luck :)
I need any type of cheer tips you can give me! I have tryouts soon. Plz help a soon to be fellow cheerleader.?
I have tryouts the 28th of May and i am super nervous and i couldnt feel less prepared! need stuff on mounting, jumps, splits, tumbles, motions and bsically everything dow to how i how wear my hair, make up, & outfit to how loud i should be. plz fll me in or im doomed to watch from the bleachers!! Thxs for your help. PLz include pics for hair/ makeup if you can plus websites are always helpful. <3<3<3
If you can give me only one tip to improve my life, what would it be?
At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady. She started screaming out of fear. With a panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.Her reaction was contagious, as everyone in her group also got panicky.The lady finally managed to push the cockroach awaybut...it landed on another lady in the group.Now, it was the turn of the other lady in the group to continue the drama.The waiter rushed forward to their rescue.In the relay of throwing, the cockroach next fell upon the waiter.The waiter stood firm, composed himself and observed the behaviour of the cockroach on his shirt.When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.Sipping my coffee and watching the amusement, the antenna of mymind picked up a few thoughts and started wondering,Was the cockroach responsible for their histrionic behaviour?If so, then why was the waiter not disturbed?He handled it near to perfection, without any chaos.It is not the cockroach, but the inability of the ladies to handle the disturbance caused by the cockroach that disturbed the ladies.I realized that, it is not the shouting of my father or my boss or my wife that disturbs me, but it’s my inability to handle the disturbances caused by their shouting that disturbs me.It’s not the traffic jams on the road that disturbs me, but myinability to handle the disturbance caused by the traffic jamthat disturbs me.More than the problem, it’s my reaction to the problem thatcreates chaos in my life.Lessons learnt from the story:I understood, I should not react in life. I shouldalways respond.The women reacted, whereas the waiter responded.Reactions are always instinctive whereas responses are always well thought of.A beautiful way to understand LIFE.Person who is HAPPY is not because Everything is RIGHT in his Life,He is HAPPY because his Attitude towards Everything in his Life is Right..!!Credits: THE COCKROACH THEORYFollow me for more answers like this.
What do you say if a guy says "Hey Beautiful?"?
my boyfriend says "Hey beautiful" and i usually reply with a "hey (:" or i will call him a cute name as well such as cutie, hottie, sexy, handsome. (use any word that you would like here is a list: cutie, handsome, hottie, sexy, baby, babe, sweetie, etc.) now for the flirting tips. i used to have this problem as well. i just learned that you just have to be cute. don't worry about making a fool out of yourself sometimes, guys like a goofy girl who can make them laugh! depending on what kind of guy there are different sorts of flirting, you can just say sweet things to him..stuff that you like about him or things that you like that he does. you can look up cute things to say to your boyfriend and that might help, but usually its good just to think of things by yourself because they will be from you, not the internet. another sort of flirting is more physical such as being "clingy" but by that i mean hugging and kissing him or holding is hand. sweetly kiss him on the cheek or lips when you all are together, do it randomly so he won't expect it..it'll surely make him smile (: and lastly, yes! guys like to be complimented..mainly about their body haha (: but say you like the way his hair is (long, short, styled or whatever it is that he does with it or such) tell him he has really pretty eyes or a great smile. i hope i helped, good luck to you all (:
I need a whole lifestyle and beauty makeover?
First of all if your happy with yourself everyone else will feel more comfortable around you. You could easily pick up some more friends with confidence :) Secondly, try watching 'Wendyslookbook' videos on youtube. She's a really kind and funny person and will give you some great fashion tips. (No she's not me. She's probably a much nicer person, lol) I think it's better to be respected than liked so just try to be friendly to everyone and don't speak about them behind their backs. Another great person on youtube is 'ewynette'. I know her whole closet basically is from a@f, but she does have a nice style. If you want to become a happier person try wearing one of those bracelets and do the 22 day challenge. Really all you have to do is wear the bracelet on your wrist and whenever you think of something mean or say something offensive, you take it of and switch writs. Then you are supposed to start from day one again. The whole purpose of this is that if you can go 22 days, you can go forever. I'm not saying that you should never have harsh thoughts, you wouldn't be human if you didn't , but try toning it down. You will become a calmer, more approachable person for it. If your shy, just start by saying hi to people and smiling at them. They will think 'she's nice. I want to speak to her sometime'. If you feel like a change you could get a haircut. This is supposed to be symbolic, like a fresh start for you. Above all else, try your hardest at everything you do. My mum tells me this all the time and it's true. If you want to get anywhere in life and feel proud of yourself you have to try. Even stuff like listening more in maths class and getting your grade up will make you and your parents feel happier. Good luck with your 'reform'!