Knee problems!! I need some help!?
okay so ive been having a lot of knee problems recently. (obviously haha) its in both knees and they both started to hurt around the same time (and no its not what you think) it usually only gets really bad after i work 8 or 9 hours on my feet. and i have the things you put in your shoes cuz i know that makes a difference and everything and if had them for awhile now (its been over a year) and i dunno what to do. i have to ice and heat them every night and when i wake up im fine but if i have to walk around too much or go to work they are killing by the time i get home. can any one please help of something i should do or if you think you might know what it is then please help. and please just don't say go to your doctor because im going to but it takes a minimum of 2 1/2 weeks before i can even get an appt. and i need some kind of relief
Which yoga is for a knee problem?
When choosing a meditation retreat to attend in Nepal, it’s a good idea to look into whether they cater to advanced practitioners or those with a casual interest in Meditation retreat in Nepal. While you may hear about Meditation retreat in Nepal at monasteries all over the country, many of these are based on long-term goals (think, three years-plus) for monks in training and aren’t open to beginners. Meditation retreat in Nepal Those listed here cater to short-term needs and follow various traditions or styles of practice.Meditation retreat in NepalA yoga retreat is a withdrawal to focus on the practice of yoga. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities. In the western world, yoga retreats tend to resemble vacations at luxury resorts, but the eastern concept of retreats are more humble in nature, leaning toward more affordable getaways. These can be found in India's ashrams and monasteries.The purpose of a Meditation retreat in Nepal is to allow yogis to deepen their practice without the distractions of life. Yoga retreats are temporary breaks from daily routine that typically last from weekend to a week or more.While the purpose of a traditional yoga retreat requires a slower pace, some western-style retreats are recreational vacations that feature five-star accommodations, high-end restaurants and a range of activities that include yoga classes, meditation, massage and even hiking, horseback riding and sightseeing.Many traditional retreats with a focus on mindful awareness and the spiritual practice of yoga can be found throughout the world, including the west, with price tags that range from high-end to modest. With the guidance of an instructor or guru, the yogis learn to let go of distractions as they immerse themselves in asana, Meditation Retreat in Nepal and pranayama practices. The retreat may also focus on eating habits and the practice of ayurveda to improve overall physical and spiritual health, as well as instruction in yogic philosophy.Meditation retreat in Nepal
I have knee problems...?
Here are the facts: 1.!4 year old female 2.Pain at the top of the shin bone approx 8 months ago 3. We think both bones are only over worked 4. diagnosed with Osgood Schlatters disease in both knees 5. X: Rays show no signs of Osgood Schlatters disease 6. Pain develops and forces me out of my sport 7. Diagnosed with Pattelar Tendinopathy in both knees 8. after 3 months of physio and no improvement therapist switches back to osgood schlatters 9,I have read up on Osgood schlatters and is said to last 1-2 years if you are lucky the pain has left my left knee in just half a year give or take when i have only been going to physio to 4.5 months right knee is as bad as ever; but i have returned to my activity (figure skating) with large of amounts of pain but i monitor it and cut down. i have heard of a skater who had pains when she stopped growing? Do you know anything about this? What do you think it is? What should i do? I love sports and am not willing to give up? Sorry this is so long thanks please try to help!!!
Should I run if I have knee problems?
With minor knee problems, you can start by walking first. Start with 15 mins walk eventually increasing time of daily walks. Walking is a very good exercise to start off with for people with knee problems. This way you ensure you don’t hurt your knees or put unnecessary pressure on your knees and injure it. Walking can help you make it stronger and then you can eventually increasing the time of your walking and then eventually can shift to running or small jogs. Apart from walking pouring hot water and massage/physiotherapy can also help you relieve your knee problems.
Knee Pain Help??
Your knee pain is from patellofemoral syndrome. The reason that PT did not work for you in the past most likely is that they did not focus on strengthening your hip and butt muscles and/or training you to not use your quad muscles (front of thigh) too much. Did you go to a sports medicine PT place? Also, if you have flat feet that can be a factor in your knee pain. Did the PT check your feet? There are a few times when PT doesnt help patellofemoral syndrome and surgery is necessary. Also, I can sort of answer your other question about Pitt's PT program. It is known in the PT community as a pretty good program. If you can get into the early acceptance then do so. If you have any other questions feel free to message me, I would be happy to help.
I have a jumper's knee problem I would like as much answers to help me out! Thanks!?
I am twelve, sorry I am on this site, but my knee's have been hurting for about a year, and I think it started when I started playing soccer at school and home and I am a little or a bunch over weight idk, 120 pounds, and I guess that when I run it is alot of rough landing and kicking rather then a swift motion. I didn't know if alot of people my age have this so I talked to my friend and he said that it might be similar to what he has which is Jumper's Knee, and that most athletes have it and usually you have to get surgery, this scared the hell out of me. And I researched some and it seems that if not taken care of it can get worse... I was just wondering what a doctor will do, and if I go to a doctor if I will be excluded from PE, I was wondering because usually this gets better in children, and since PE is fun if I would not do things like Jumping Jacks or Running, idk, I am not looking for excuses but I do not want to further injure my self into more problems. And I did a test to see how bad my jumper's knee is and on a 1-10 I got 70% I think that best describes it as I have some pain when crouching or running and when running for long periods of time my knees hurt more, sooo, help me out here guys what are treatments, long term things that could happen, and what actives might have to be suspended and for how long? -Thanks!!! Sorry for the long ? I am just worried and want to be informed!!!
Child knee problem?
My brother was around the same age when the doctors found that the cartilidge in his knee had worn down, it could be that.
I have a problem with my right knee?
okay, so this has been happening since i was about 15, im now almost 18. my right knee hurts me alot. its not so much my knee cap, but, right below my knee. and there is a bony thing that sticks out and hurts when i touch it, or squeeze it. especially if i sit crosslegged for a while. im not athletic at all. but i did get into a car accident a while ago. when i saw the car hit us, i curled up, so the airbag may have hit my knee but i dont remember. ive had it looked at, and been told it has something to do with my patella tendon. but i wasnt told anything other than that.
Physics problem with a knee diagram... Help me start this pleeeease.?
T cos 37 + T cos 80 = 0.7986 + 0.1736 = 0.9722 T T sin 37 - T sin 37 = 0.6018 - 0.9848 = -0.383T acting down --------------------------------------... Resultant R = T √ [0.9722 ^2 + 0.383^2 ] 1.0449 T. = 1.0449 kN. ==================== tan θ = 0.338 / 0.9722 θ = 19.17 ° --------------------------------------...