Protect Your Skin With Supplement

How do I protect my skin from dust and sun?

PROTECTING YOUR SKIN FROM SUN & POLLUTIONThe pollutants that we encounter every day (car exhaust, smog, dust and dirt) may be largely inescapable, but there’s ample reason to be defensive in our skin care routine. Air pollution contributes to free radical damage, which breaks down the collagen fibers in our skin, causing premature skin aging, wrinkling, and age spots. It can also damage the skin’s protective outer layer, causing dryness, redness, and irritation.Pollution is an inevitable fact of life. You can take steps to shield your skin from its harmful effects. Here’s how:-Stay hydrated to flush toxins through your system and keep your skin (and entire body) healthy.-Choose your skin care products wisely that contain protective ingredients such as vitamins A, C and E.-Cleanse your skin thoroughly each day to remove the layer of dirt.Protect your skin from the damaging effects of the sun by slathering sunscreen onto your skin. Know your needs when it comes to sun protection.#pollution #airpollution #uvrays #irrays #uva #uvb #skin #skindamage#wrinkles #spots #prematureaging #sunburn #tanning #sunprotection#skincare #SPF #PA #dermaessentia #sunscreengel #stayhydrated#cleansefor more updates about skin and skin health, visit our facebook page Derma Essentia

How can you protect your face/skin from pollution?

As we all know, our skin is not only the largest organ but also the most abused organ of our body. More often a healthy-looking skin is an indicator of a healthy body too. When we see somebody having a blemish and wrinkle-free, smooth skin we secretly wish we could also have a skin like them.We live in a developed world and with it, we seem to have bought our share of problems too in the form of pollutants – a common sight is effluents seeping into rivers and lakes and smoke mixing with pure air, all emanating from factories and industries that are hallmarks of a developing nation like India. So being a part of the urban populace makes us inescapable from all these menaces directly posing a threat to our skin.Pollutants damage our skin till the cellular level and choke it from getting the required oxygen and nutrients.Yet there are ways to prevent as well as mitigate the damagesBuy Skin products online at best prices in healthfolksHave a routine skin regime:Applying a light moisturizer on face, hands, and feet before stepping out in the sun pays rich dividends as they are most exposed.Washing face and hands after coming home and using an exfoliating paste or scrub after exposure to dust, dirt or smoke help skin pore not to get clogged thereby letting them breathe.Oiling the entire body head to toe once a week with sesame oil or coconut oil also helps as they undo the damage done by the week-long exposure to pollutants.Foods and herbs to the rescue:Drinking 10 – 12 glasses of water is needed to keep the body and skin hydrated and works inside out.Up your antioxidant (substances that counteract the negative effects of oxidation at tissue level) intake by increasing fruits and particularly lemon water.Use turmeric inside and outside – Curcumin in turmericUse tamarind in cooking dishes, that’s known to remove heavy metals from our body.

Can I use a collagen powder supplement on my face?

There are several products on the market that use collagen. However, while application of collagen as a topical cream may have some value, consuming collagen as a dietary supplement, is known to have several advantages. A clinically studied form of collagen especially the presence of collagen peptides like Verisol, Naticol or Biocell is a must for ensuring best results.Some studies that focused on use of collagen with resveratrol, found a hugely positive difference in how women felt about themselves. The facial analysis of women who used this unique combination of BioCell collagen & resveratrol reported a lower percentage of facial pores. The results can be measured in terms of firmness, complexion, glow, youthful appearance, wrinkles, smoothness, overall skin, and other factors. The women reported a huge improvement in their skin, what with a glowing face and less facial pores to boost their confidence and make them feel way better than before!So even if you can use a collagen supplement on your face, it is evident that use of clinically validated forms of collagen and their intake can have far better results. Such forms of collagen can be found in:Verisol - reduces wrinkles by 20%, improves skin elasticity, and increases procollagen production.Naticol - reduces wrinkles, improves skin elasticity, maintains skin firmness and improves skin tone and radiance.Biocell - reduces skin dryness/scaling, lines/wrinkles, and increases collagen.

How can I increase melanin in my skin?

Increasing melanin in skin:Step 1Eat animal and plant-based foods that contain vitamin A, an important nutrient responsible for restoring and maintaining melanin in the skin. According to "The Healing Power of Vitamins, Minerals, and Herbs" by the Reader’s Digest Association, vitamin A increases melanin production and inhibits the formation of melanoma, a form of skin cancer. Animal-based foods that contain vitamin A include whole or skim milk, cheese, eggs and beef or chicken liver. Carrots, tomatoes, red peppers, apricot, papaya and mango are some of the plant-based foods that are rich in vitamin A.Step 2Take a daily supplement of vitamin A if your diet does not provide enough of this vitamin. The Dietary Reference Intake, or DRI, for vitamin A is 900 mcg a day for adult men and 700 mcg for adult women. Eat a meal that contains some fatty acids to help your body absorb the nutrient.Step 3Include vitamin C foods such as citrus in your diet. This essential vitamin plays a significant role in protecting cells of the skin and blood. Some fruits rich in vitamin C include oranges, mangos, grapefruit, kiwi and strawberries.Step 4Take a dietary supplement that contains 65 mg a day of vitamin C each day. If you are a smoker or frequently exposed to the harsh effects of the sun, you may need to take a vitamin C supplement. The DRI established for vitamin C is 90 mg for adult men and 70 mg for adult women. The Office of Dietary Supplements recommends an additional 35 mg of vitamin C per day for smokers. Take vitamin C with vitamin E to help this vitamin work more efficiently.Step 5Include fatty acid foods in your diet regularly or take a dietary supplement. Vitamin E neutralizes free-radicals and protects damage to melanocytes in the skin. Vegetable oils, sunflower seeds, nuts and whole grains are food sources that contain this vitamin. Unfortunately, the content of fat is high in these foods, and those on a low-fat diet may want to take a dietary supplement. The Institute of Medicine recommends 15 mg of vitamin E daily for men and women.Things You'll NeedVitamin AVitamin CVitamin EVitamin supplements are only needed if you don’t get them in suffient amount from your diet.