Need some help whit gain muscle?
hey guys im start goin to gym 2 months ago i see lil resulsts i no is to fast i need to know how to gain weight and gain muscle i follow a good diet i go to gym 5 times week i workout for about 1 hour i do cardio for about 20-30 minute my problem is im 120lb my goal is 130 and get more muscle mass. i was thinking eat more fat i dont know much about this need some help please..thanks"
Why is my belly fat so soft after losing weight?
A few things could be happening. First, depending on how you lost the weight, you could have burned off your muscle instead of fat. While this isn't the best way to lose weight (muscle burns more calories than fat, so it's in your best interests to exercise to keep them going), if you keep on with how you've been losing the weight, you'll lose the fat as well. If this is the case, I'd advise some weight lifting or resistance training to build back the muscles.The other thing is, depending on your age and how long you've been overweight, you skin may have lost some elasticity and as you lose weight you might get stuck with excess skin. Unfortunately, you can't do much about this other than plastic surgery. There are numerous snake oil cures out there like belly wraps, but in testing, the effects are only temporary.Elasticity of Skin After Weight Loss | LIVESTRONG.COMThis could also be because you've lost a significant amount of visceral fat. Subcutaneous fat is the fat stored just below the surface of your skin, it's soft and jiggly. Visceral fat is the fat stored between your organs, it's firmer. The more visceral fat you have, the more complications can arise. Soft Belly Fat Vs. Hard Belly Fat | LIVESTRONG.COMWhat Causes Men to Have Hard Fat Bellies?
How can a skinny guy gain weight and develop a fit body?
So its time to hit some heavy weight training ...At your age my weight is around 49kg and after trying hard for around a year i gained about 15kg ..having 67kg at current ...total lean muscle ... and six abs too..So first off all you have to make strict desciplanary daily routine to enrolled with in both diet and weight training ..It should contain some heavy .. means really heavy compound exercises and lots of carb-protien diet .. you should able to consume at least 3000/3500 cal a day mostly from clean carb and protien based diet .. and you could not consume such high calories unless heavy weight training. Be clear do not enrolled with Isolation exercises it will contradict your muscle rather than expanding it will tone them ..Train only one muscle group per day .. that way it will help them to recover faster .. as ex.MON : ShouldersTUE : ChestWED : TricepsTHU : Thighs [Its necessary to hit thighs .. so it will boost testosterone level which help to recover quicker and enhance stamina]FRI : BackSAT : BicepsSUN : Abs And after each and every workout drink protien shake ... otherwise as beginner just plain milk with chocolate syrup and a banana.Break down your meal to 6 small meals per day .. and each 3 meal should contain Protiens size of your fist .. like Chicken,fish etcInclude Eggs in your diet like 6Eggs/dayDo not suppliment your body untill you get used to heavy weight training for more than 4 months ... otherwise its just waste all efforts and money.Drink another protien shake right before going to bed .. for first 4 months plain milk would be good enough ..It will show results beyond your expectation .. and after 4 months of strictness.. iam talking about very strict training ... if you willing to go on supplimainting like Mass Gainer or Whey protien ... your body gonna get ripped lean masculine with quality of weight gained .Wish you all d best ..