How can I decrease my weight from 78 kg to 70 kg in 14 days?
You can’t lose weight by talking about it. You have to keep your mouth shut…..ah..do not take me that way..I mean you should more often open your mouth to talk, not for eating and eating…Here are amazing tips to reduce weight in 15 days. Its true…and I mean it…Drink as much of water as you can.Prefer to drink hot waterEat Cucumber/Tomato sandwiches in breakfast with one cup of tea/coffee.Have an Apple ready at 11am.Do not exceed lunch after 2pm.Must have – 2 chapatis / sabji / Dal. (change the variety every day)Do not forget to have a salad in your lunch.Have 3 Marigold biscuit @ 4pm with tea/coffee.You can have another fruit in between 4pm to 7pm.Make your habit to eat Dinner before 9pm. Do not eat DAL in Dinner.Avoid protein at night.Do not forget to drink 3-4 ltr. water daily. Try to change the Menu every forth day. This will help you to stick with the plan.What should be avoided-Protein at nightAvoid sugar and starchRiceJuices, because all the fiber remains in its pulp.Avoid eating full.There is no rocket science to success quite quick. Just we need some hard working determination on our effort as much as honest. Thus, start from today keeping an account of what you eat, when and how! and you must have to buy weighing scale, so that you can weight yourself easily at home and get more conscious about your weight management.