Legs Shaking during meditation?
Today I meditated for a good while, but when it started getting very deep my legs started shaking under me vibrating my whole body making it impossible to concentrate. This happened to me the last time I was able to meditate for over 30 minutes, I just started shaking uncontrollably at the legs until eventually it disrupted my meditation. This time was extremely powerful, I don't want to talk too much about it because it felt so sacred but for the 1st time in years tears went down my face as I felt I was part of something BIG. I would like to go deeper and deeper and my thoughts don't stop me and distract me as much as before where i couldnt sit for 5 minutes without getting up and feeling stupid. Now I feel if only I knew how to control this shaking I could really get into deep meditation.
Why do i get vibrations in my muscles?
I don't know about sound, but sometimes muscles do things like that, especially after exercise. I wouldn't think it would be a major concern, but it would probably be a good idea to ask your doctor about it. I don't know of any conditions where that happens, but I've had my muscles do similar things under certain conditions. Asking your doctor is always a good idea. You might have some sort of condition, like a restless leg syndrome kind of thing.
What does it mean when ppl vibrate their legs when sitting?
i do that my one gf laughed at me but i did it because i was bored and when i get bored my one leg just moves not like a twitch but cause im bored
Stress/Anxiety causing vibrating sensation?
Restless leg syndrome? Not real sure. There are a number of chemicals that cause neurological irregularities. Do you work in a laboratory or industrial setting? Do you drink water out of a pond containing 3 eyed fish?
I have restless legs at night, how can I improve my situation without medication?
Have your doctor check a ferritin level. Take iron supplements if the level is not high.FWIW, IMO, “non-Medical” management with iron repletion will provide complete relief for just a small portion of people with RLS. RLS can be a nasty business, a fact unappreciated by those unfamiliar with it.Nothing about RLS is “natural” to the sufferer. For most individuals, medication is absolutely necessary to suppress it. Effective meds are not “sleep” medicines, but neurologic medicines. I mostly prescribed Mirapex and Neurontin, but others exist. Several of my Quora answers discuss their use.People with RLS are encouraged to seek help from Neurologists or Sleep Medicine Physicians.
Are there any non-prescription ways to treat restless legs syndrome?
There is no cure for RLS, but there are some non-drug steps you can try to get relief from your symptoms. Here are a few.Good sleep routine. Throwing off your sleep pattern can make your RLS symptoms worse. Try going to bed at the same time every night and getting up at the same time every morning. To get deep sleep, it may help to go to bed a little later and get up later. Keep your bedroom cool, dark, and comfortable. Keep the TV and computer out of the bedroom.Take iron. Because low levels of iron might be linked to RLS, your doctor will likely suggest taking iron supplements.Other supplements. There's not a lot of research to back it up, but some people get relief from RLS symptoms by taking folic acid, magnesium, or vitamin B12.Change your temperature. Try a cool shower or a soak in a warm bath before bedtime. Experiment with either a heating pad or an ice pack on your legs. Sometimes just a change in temperature helps.Massage . Rubbing your muscles, especially your calves, may help ease your pain and symptoms. Try massage right before bed to see if it helps you get a more restful night's sleep.Exercise . Regular, mild exercise during the day may help. Take a short walk or try some simple stretching exercises before bed. Be careful you don't exercise too hard, even if it's early in the day. Too much or too vigorous exercise can make your RLS symptoms worse.Stress relief . Stress can cause your RLS to flare and make symptoms worse. Find ways that help you relax and calm your anxiety. You might want to try deep breathing,yoga, meditation, progressive muscle relaxation, or tai chi.Electrical stimulation. Sometimes stimulating your feet and toes with vibrations or electrical impulses can give relief from RLS symptoms. Some people have success when they do this for a few minutes before they go to sleep. Ask your doctor for more information.Acupuncture. There's no hard proof that acupuncture helps with symptoms, yet many people with RLS give it a try to relieve symptoms.Hope this helps
I keep feeling pulsing in my leg?
It could be restless leg syndrome. Check with your GP or visit the RLS.UK website.
Does anyone have any suggestions for alieviating Restless Legs Syndrome?
I finally figured out to ask my husband to massage my feet before bed. It does wonders for my RLS.
Hi, I'm a 15 years old, and just wondering why my legs, feet and sometimes hands feel like they are vibrating?
I had it a while back too (3 months ago roughly) sometimes i noticed i was worse after using my muscles but then sometimes i would just randomly happen. My legs often feel like their is something vibrating inside them, its quite annoying and sometimes worrying. I also get random muscle twitches? Is there a reason for these? I get them for about 10 seconds and they can happen anywhere in my body? Im quite worried about these sometimes! Anyone help?