What is a simple diet plan to lose weight?
First you should set your weight loss goal how much you want to shred.Based on that u need to be very deceplined for your food timing,sleeping pattern,exercise regime.Few simple tips you can opt for :Fix regular meal timingStart your day with handful of nuts and eat within 1hour of waking upHave a good breakfast as per your choice which comprises of whole grains,good protein along with some vegetablesTry to follow one rule: Fill your plate with 50% of vegetables,25 %of protein and 25% of whole grainsHave whole fruits in between breakfast and lunch and try to avoid the same in the eveningEvening snacks should be protein in nature.Take a light dinner and give 2–3hours of gap in between your sleeping time and dinnerMake yourself active throughout the day and do not sit immediately after having any major foodsSleep for 8hoursWeight loss only can happen if you follow four pillars of nutrition which is good sleep,less stress, exercise or movements,and good locally homemade nutritious foods.For more details connect with me at healwithpriyanka@gmail.com or Dt.|Priyanka-Sadhukhan|Nutritionist in Hyderabad, or visit my FB page @healwithpriyanka.
Weight loss tips for 17 to 18 year old girls???? Help please!!!!?
Okay, so my Mom says that I'm fat and if I don't slim down by next year she is going to send me to Military school and let THEM slim me down. I tried to tell her that if I am fat it's her fault because she never cooks anything healthy. She says that I should have some self control and not eat what I know isn't good for me. The problem is she never buys healthy food at all and I don't have the money to buy it myself. The menu for a normal day is usually Sugary cereal for breakfast, Or scrambled eggs and bacon, Sandwich and chips, or leftovers for lunch, and Hamburger helper, pizza or cheeseburgers for supper. She refuses to buy salad and the only vegetable she will get is corn. So how can I possibly lose weight when this is what she feeds me?? Also I can't really go out and walk because my Mom says it is not safe for a girl to be out walking by herself and my brothers will never walk with me. What are some easy exercises and dieting tips I can use to lose weight???
What are the simple steps for weight loss specially for stomach area and thighs?
There are 2 ways to reduce overall belly, body and thigh fat that’s simple to follow as long as you stay consistent.The BEST way to lose fat in any area of your body is to simple eat less and exercise.For your diet I would recommend that you go into a slight caloric deficit of at least 250–300 to start. You can do this for about 3 weeks and then you’ll have to adjust calories lower. For now all you have to do is take your body-weight (in lbs) and multiply by 14 and then subtract 250–300 from that number. This is a gernic number but a good place to start.The other important thing is to keep your insulin levels under control. How do we do this? Limit the amount of carbs in your diet. Start off by eating only 0.5 grams per pound of body-weight. If you begin to plateau you can reduce carbs even further and try a ketogenic diet.For the BEST exercise you should do short interval style body-weight workouts. These workouts will burn the fat everywhere, especially your stomach and thighs. These workouts are not long but very effective at burning fat in a very short amount of time.Some of the body weight exercises that are the best to focus on are:body weight squats (and variations)pushups (and variations)forward, reverse, or walking lungesup & down a staircase if one is availablefloor planks (holding the plank position from forearms and feet)floor abs exercises such as lying leg thrusts, ab bicycles, etc.one-legged body weight Romanian deadliftsHere’s some great examples of short body-weight workout you can try=>Unique Lean Body Weight Workouts for Time Crunched People
What are some effective and easy weightloss tips?
i am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take ur breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in ur soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
How to lose weight in 20 days?
U were invited just now? Eat just fruit and vegetables, no meat, no patatos, boiled vegetables and raw fruit, drink water, less then half a gallon (u are a woman), don´t drink coffee or alcohol. Walk every day for half an hour.
What are some easy ways to lose weight?
I'm looking for ways to lose weight over the summer so I have a good start to the new school year come fall. I don't care if you give me good ways to exercise, eat healthier, or something else. Please help!