Should A 16 Year Old Workout Twice A Day And Follow This Routine

I'm a 13 year old girl. I wanted to boost up my skincare routine, but it seemed to make my skin worse. Should I go back to facewipes and moisturizer?

Oh come on girl . You are just 13 and when I was your age I didn't even know what skincare routine was. Your skin is making changes due to puberty it release more sebum from sebaceous glands due to unbalanced harmones and that's normal. I'm 17 now just started a new routine two months ago that didn't workout for me and I started thinking about cavem regimen . Started using a week ago I feel better than pouring those chemicals on my face.Cavemen regimen is simple as a pie or maybe more simplerStop using everything you have and start using only water to wash your faceWith water you are not stripping off the natural oils on your face which naturally moisturize your face. Wash your face with water three times a day for the first week and then continue to two times a day and if you are feeling dust and dirt on your face clean it with your wipes or else use a mild soap. You might have problem in the first week as your skin is not used to only water on face just continue doing that .Another point to be noted drink a gallon of water every day and trust me your skin will glow inside out this is because water reduces the power of insulin in our body which plays major role in releasing sebum . Sebum production will reduce gradually to normal and if you are intrested in doing more use rose water for toning and aloe Vera gel for moisturizer and if you get a pimple put some Tea tree oil on it and leave it overnight.feel free to ask any question and remember using anything doesn't give you results in a day , your skin should get used to it for atleast two weeks even its water or your face cleanser.And one more thing i used cetaphil cleanser in the past it made my skin dry and rashy I have combination skin by the way.

What routine and exercises should I do in order to lose around 10-12 kg of weight and look fit? I currently am 89 kg. How many months will it take me to get in shape?

Are you a man or a woman? Your age?Lets say you are an average guy. You are right, you are overweight by 10-12 kg.The first and most important thing to do is to start eating clean: no sugar, no white flour. Try to reduce as much as possible all kinds of carbohydrates (rice, potato, starchy vegetables while losing weight). Increase the consumption of veggies, specially green leafy ones.Eat enough protein to make you full and build muscle (meat, chicken, fish, eggs).Your portions should be moderate. Eat enough to feed yourself, just one serving. Do not fill up the plate.If you do this, and only this, you'll lose weight.Excersise comes second, and it will be a complement of a sound diet. Excersise alone (without diet) is useless for losing weight, although it will make you healthier and stronger.Try to eat roughly 2.000 calories a day (this is what's needed to maintain your current weight). Adding some excersise (such as walking brisky 45 minutes a day) would create enough calorie deficit to ignite your weight loss. Think about 1 or 2 pounds a week.If you are willing to try harder, you can do bodyweight exercises. They don't require equipment nor a gym membership and can be done everywhere, at home, in a park on a playground, etc...Try to perform them in a HIIT format (high intensity interval training). There are several ways to program your workouts but basically, you should pick one or more exercises, do as much as you can in a row, rest a few seconds, and start again. You can combine exercises such as squats, push ups, pull ups, sit ups, etc in creative ways to avoid boredom and work all your body. You can have a kickass workout in as little as 10 minutes if you try really hard. But typically, they take up to 20 minutes (a day), at least 3 times a week..If you want to make it simpler, do burpees. Burpees are compound exercises that work your full body, build muscle and are excellent cardio.Google this...

How should I lose weight as a 16 year old?

Many teens attempt to lose weight by skipping meals, eliminating entire food groups, or by crash dieting. If you expresses a desire to lose weight, encourage yourself to make healthy lifestyle changes so that you can lose your weight, rather than going on a strict diet.Following are the some ways to lose weight fast:i) Avoid Skipping Meals. Eat several small portions and do not skip breakfast.Certain studies have also observed that people who eat breakfast tend to have lower BMIs.ii) Drink at least 1.5 to 2 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight.iii) Don’t Eat Anything After 8 P.M.iv) Give up unhealthy snacks like French fries, cakes, sausages, biscuits, pies and candies.v) You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.vi) Walking is a great way to burn calories. An average person can burn 6 calories by walking for a minute. So walk as much as you can.vi) Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk.vi) Fruits and vegetables are an excellent source of vitamins and minerals needed by a growing teen.vi) Exercise 3-4 days a week, and burn more than your calorie intake.vii) Weigh yourself every week on a certain day in the morning before you eat and after you go to the bathroom.viii) Record your progress.ix) Sit up straight. It makes your core work harder and it burns calories.x) Don't be too hard on yourself!Hope it helps!