What should be the routine for a 60-year-old lady to be healthy?
These food/Drinks will help you to stay healthy at age of 60 and above :1)Hydrate, Hydrate, Hydrate :Drink penalty of water , eat food rich in water Such as cucumber, watermelon , tomato.2) Keep metabolism high : Eat every 3 hours , But low calories food more like salad and fruits,add 2–3 Green tea(without sugar,without honey,without milk) to boast metabolism .3) Eat Protein : 1 gram of protein per 1 kg of body weight ,you can take protein from sprouts/Legumes ,Nuts(Almond , pistachios){This will also helps to get enough Vitamin E},salmon ,whole eggs , organic whey protein.4) Get enough Calcium : Drink and eat low fat dairy product .5) Eat more natural and High fiber Diet : Eat salad prior to big meal will help you to reduce carbs intake , eat fruites in regulated amount(Avoid sweeter fruits) and replace white rice with Brown rice(Raw rice)and add rolled oats with either low fat milk or with water.WorkoutYou can use machine at gym but lift lighter weight . Prefer Yoga , Breathing (Parnayam ) exercise and brisk walkDivide your work out in two slots (Early morning and in evening), this will help you to keep your metabolism higher for longer time .Digest Your food before going to bed in night (Either maintain gap of 3–4 hours between dinner and sleep or eat less than your apposite in night), try to keep low carbs in dinner in both scenarios.
What is a healthy diet for a 60-year-old?
This is a great question and more people should ask it! As we age our bodies need different types of nutrients. We need to pay attention to foods that feed our brains and our bones. Strong bones can help to prevent falls. Including the Super Foods will go a long way toward ensuring proper nutrition. Although some lists vary, most agree that Super Foods include the following:Dark green leafy vegetables like chard, kale and spinach.AvocadosBlueberriesWaterYogurtBeans.Blueberries.Broccoli.Oats.Oranges.Pumpkin.Salmon.Soy.Including these foods in the daily diet will ensure great nutrition. Once you follow a list like this, you can make recipes that suit your individual tastes. Also, these foods are great eaten raw, so a handful of blueberries is just as nutritious as a cup of yogurt.
What do you get a 92 year old woman?
My hubby's grandma is 92 and her birthday falls in December. It's such a pain to figure out what to get her not only for her birthday, but then again for Christmas 3 weeks later. In the past we've given her plants, or other knickknacks that we never see up in her house ever. She's going to die eventually and I don't see why I need to give her anything that she can't use up. What are some good ideas to give to a really old person? She's diabetic, so candy is out. I've also done the pictures of the great-grandkids in a nice frame and nope, never seen that displayed either. My husband has for the last 2 years, taken her out for breakfast with the kids after Christmas time, like in January, but I don't know if that's just being cheap. I need help!
How much should a 14 year old girl at 165cm weigh?
hey can you please help, i want to know how much i should weigh, in KILOGRAMS PLEASE. and yeah, i also want to no how to lose weight fast! i weight about 60kg x thanks
How much should a 5'6 15 year old girl weigh?
I think that's probably fine, I'm about the same, 5'6, maybe 145 (I weighed in at 149 but I had drunk a lot of water & eaten two meals by that point in the day, plus it was right before my period.) Try to get soem exercise in, not to lose weight, but just to feel good and improve health. That's a healthy weight, I think. I'm 16, by the way. 115-120 pounds at your height is NOT healthy, y the way, so DON'T listen to that person.
What is a good diet for a 14 year old girl?
1) Drink a glass of water before every meal. It fills you up so you don't over eat. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body. 2) Eat slowly - It takes your brain 20 minutes to realize you're full, so if you eat fast, you'll overeat. 3) Never crash diet. Don't go under 1200 calories a day. It'll slow your metabolism down, and you won't be able to receive all the nutrients you need in a day. And once you do start eating normally again, you'll regain all the weight you lost immediately. Instead, take it slow and steady. 4) Don't be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving. 5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don't feel the urge to keep picking at your food. 6) And don't beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation. But don't deprive yourself, or you won't get ANYWHERE. 7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite. 8) Substitute "diet" foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc. Check out youtube.com they have free workout videos that target specific body parts. Myspace.com has them too.
Underweight 11 year old?
she's probably underweight a little. but it doesnt really matter if she's underweight, as long as she eats well and doesnt excersize like 24/7
Is 60 pounds normal for a 12 year old?
Everyone is different. I was 60 ponds at 14, i got to 80 pounds at 16 finally.but i ate alot of cheese bread and ice cream. If u are eating a normal amount at least 4 times a day then you probably just have a fast metabolism. But if you are not eating enough then it is bad. At 13 you should ideally weigh more .but as I said if u are eating alot it could be your metabolism.