15 year old girl abs?
15 female weigh 107 have a 4 pack but I want more I want to be even more skinny I want to have ripped abs help?? Anything I can do?? My stomach is really strong . If so will this be a fast processes. Help:(
2 Pack, 3 Pack, 4Pack, 6 Pack Abs?
It's a silly thing that the kids talk about when they don't know any better. Don't feel silly. I am impressed with you for asking. The stupid person is the one who is afraid to ask. That's how you learn. There are no 2-3-4 pack abs. There are only 6 that you can see on most people. What can happen is some people work some more than others and have fat in some places that make one or more of the strands more visible than others. What you are seeing is the 8 transverse intersections that make up the rectus abdominis, the most superficial of the core muscles. It works on the same plane as a bicep, helping us to curl over like a cockroach. Which is why it's a bad idea to focus on them, many many many people get hunched over just like a cockroach from working the rectus abdominis too much. What gives you a nice looking midsection is the posas and the transverse band. The psoas is just like a harness that connects your spine inside your chest to the font of your pelvis and makes you stand up straight. You can have a great six pack and not see it or not work it correctly because you tuck your pelvis and hunch your spine because of weak psoas. The transverse band is a corset that wraps around your midsection, puling everything in tight. The mistake alot of people make is thinking they can do high volume ("I do 1000 sit ups a day...") and get abs. What you need to do is build each of those bundles up like you would a bicep with a mix of high weight and high volume. The 8 bundles or "packs" of the rectus are somewhat independent and depending on one's imbalances, they can work or not work some, leading to a 2 pack or a 8 pack and everywhere in between. http://i.ytimg.com/vi/bsqmBYguV-k/maxres... She is showing the full "8 pack" rectus. http://fc04.deviantart.net/fs70/i/2012/0... She has a focus on the pyramidalis muscles.
Do girls look good with 12 pack abs?
'In shape' girls look fantastic, muscular girls don't. Just my humble, male opinion.
Does any guy or girl have 6 pack abs here and what kind of exercises did you do to get them?
Everyone from the super obese guy you saw at mcdonalds, the skin and bones nerd playing games, to the average skinny fat girl in the streets have 6 pack abs.The only thing blocking you from “having” aka “seeing” a visible 6 pack abs are the dreaded belly fat. Not only is it not appealing to many, it is also bad for your health. Belly fat is linked to many diseases such as heart disease, stroke, diabetes and much more.Exercise DOES NOT AND WILL NEVER give you your 6 pack abs, if you do not fix your diet.Say it with me, ABS-ARE-MADE-IN-THE-KITCHEN.Good, now it is a common misconception that exercise is what solely gives you that glorious abs, but truthfully its all a matter of bodyfat percentages. Now don’t get me wrong ab workouts do help you get abs, but only as it thickens your ab muscles, but as long as you got more belly fat then doing 1 million crunches wont do a thing. At 20% bodyfat (average teen/young adult) some get a blurry 2pack abs. At 16 - 18% bodyfat some get a 4 pack, at 15 - 13% you get a visible 4 pack if not solid. then at 10 - 12% bodyfat you get a 6 pack (yay) some will have a solid 6 pack but some will only have blurry ones, you also have to add the genetic factor, as it also depends on each persons genetics on how their abs will form and look.
I have six pack and im a girl! help!?
Sooo.. I'm a girl (17) and I have six pack.. :/ I don't want to have six pack... My stomach looks like a man...its slim but... Six pack??? Is this normal for a girl?? My twin sister has 4 pack which is better than six pack...! ( For a girl) Me and my twin sister have a personal trainer.. Her trainer is a girl and mine is a guy ... My dad hired them to keep us healthy... Should I tell my dad to fire him? I want to loose 2 packs.. lol Thank you!
How to turn my abs from a 4-pack to a 6-pack?
i have a 4pack and no matter how hard i exercise how well i keep my diet i can't get it into a 6 pack. i work on my abs constantly i do crunches on the swiss ball for the upper abs, and hanging knee raises for lower abs, i also do cardio, i eat healthy constantly, i play a lot of sports, i drink protein shakes i even take vitamin pills. i have been doing this for about 5 years now since i was 15 and i still have a 4 pack. i can't get a 6 pack. i don't want to take steroids or anything like. my arms are pretty well built i work out my legs a lot too because i don't want them to be too skinny, my chest is pretty built but my abs are still 4 pack. how do i turn it into a 6 pack?
Is it easier for guys to get abs than girls?
I feel like a lot more guys have abs and muscles than girls, even girls who work out. Is that just because girls tend to have more body fat or are there other reasons? What i'm saying is, if a guy and a girl both did the same work out would the guy gain muscle easier than the girl? And if so, why?
Lesbians: do u like girls with abs?
maybe when you say abs people think of like those female body builders that have probably OD'd on steroids a bit that are kind of super-human like. But I know a gorgeous sexy fairly femme girl who is really well toned (ironically called abs). When a woman builds up her body she doesn't look like a muscley guy in the same way, not naturally without chemicals anyway. Like regular female athletes. they're toned. they have abs. They're often quite gorgeous. So yes i like girls with abs, because the muscle develops differently to male muscle. muscle girls don't look like guys. not naturally.
Do 6-8 pack abs attract women?
Yes they do attract me.Personal experience: I had a tremendous crush on a guy of my class a few years back. He was the very definition of the word 'stud' - a nice chiseled jaw-line, a height of 6'2", drove around the campus on a bike, and more importantly, had 6 pack abs. (and a body worth lusting over)So I was hopelessly smitten, and wanted so bad for him to like me back. We got talking and became quite good friends. But he was not my type. I liked to lose myself in the imaginary world of books and movies, he considered them a waste of time; I enjoyed a deep heart-to-heart, he wanted to crack jokes and talk only about frivolous topics; I'd curl up with a book on a cold rainy day, he'd rather go out and play in the puddles.He was incredibly hot, I was incredibly plain and I got incredibly bored with him. All in a span of one week. And no, he never knew of the secret flame I'd nurtured in my heart for him; I'm glad he didn't.So the bottom line is: Yes, 6 pack abs and a great body do attract a girl, but all she'd do is have a crush on him. They'd never be more than friends if they can't connect on a deeper level. All that matters in the long run is not looks or sense of humour, but compatibility. Without that, no relationship ever lasts..
Question for girls: Do you prefer guys with 4 pack abs? 6 pack abs? Or no muscle at all?
6 packs so nice to kiss and looks nice shirtless 4 is also fine boy be a good man doesnt matter the most