How can a 12-year-old girl lose weight?
If you’re really a 12 year old girl, first thing I would say is relax and enjoy being 12.The thing about eating fruits and veggies is good advice. Try to eat as many fruits and veggies as possible. They’ll never make you fat and they’ll give you nutrition you need.If you can switch over to eating primarily fruits and veggies, real whole food, you’ll be a lot healthier in the long run.At 12, all you have to do is eat healthy and move a little.I mean ride a bike, play some sports, go on walks. Just being an active 12 year old will help you balance out your weight.Don’t worry about it. It’ll work out.Do you have an important event coming up?Need to fit into a dress?Let’s work on that self-esteem a bit. That’s really not that important. Don’t get your head messed up over stuff like that.The way you eat and move is a lifetime thing.You will, if you’re fortunate, live a long long time.Learn to enjoy healthy foods and life in general.I’ve been there. Getting your head right is the hardest part. The rest will work itself out. Trust me on this. I’m a lot thinner than I used to be.If you really are a few pounds overweight, that’s a temporary thing.I got fat at 21. I mean really fat. Like 80 pounds overweight fat.I looked OK at 12, 16, 18. Maybe I was a bit chubby.But, when I was stressed out in my early 20s I ate like it was my only joy. I developed a bad relationship with food.I’m the kid that got tired of being chubby at 16 and just stopped eating until I was thin. It worked. But, it didn’t last.So, I’ve had a hard time fitting into good looking clothes.The difference between me and the average 12 year old girl is I honestly don’t care what anyone thinks about my body. I’m betting most 12 year old girls are really conscious about the way they look.I’m sure you’re beautiful just like you are.Don’t be stressing about those extra pounds.You’re young and have a very long time to do whatever you want in life. And, that includes getting fit and lean. So, instead of setting a goal for next month or next week set a goal for next year.“I want to run 5 miles a week.”“I want to swim 5 hours a week.”“I want to be good at yoga.”“I want to eat primarily fruits and veggies.”There’s a lot of good goals. Pick something that feels right. Think more long term.Trust me on this. It’s the single biggest thing that will impact who you are at 21, 30, and 60. Think about life long fitness.
If you lose weight will your feet lose weight too?
um if you have alot of fat on your feet then yes it should go away with weight loss, if you just have broad feet(bone wise) then no
My bf wants me to lose weight but I'm not fat?
I'm 5 feet tall and 42kg. My bf showed me a picture of a girl with very tiny waist and I said "Oh she's so pretty!" but what my bf said hurt me.. he told me "Then lose your weight." with a cold looking face. He never said that before.. and I didn't even want to be like the girl in the picture! I just said she was pretty and my bf tells me to lose weight. I don't think I'm fat, but I'm kind of starting to see myself as fat... I'm not sure if I should lose weight..
Does smoking make you lose weight?
Smoking raises your heart rate and your metabolism and smoking instead of eating will give you less calories so yes it will make you lose weight. But smoking stinks and the smoke smell gets all over you and your clothes. your breath will smell like an ash tray. You will have to go outside in all kinds of bad weather to smoke and it is highly addictive and bad for your health. so don't smoke to lose weight. Run to lose weight and then you can eat more and smell good all the time.And you can run inside in bad weather.and the endorphins that go to your brain when you run make you feel good.
I want bridesmaid to lose weight ...?
What's your goal here, to have photos in which bridesmaids match like chorus girls, or to honor your dear friend and relative? If the former, simply hire professional models as "body doubles" for a photo session. Probably safer to do that anyhow, since any of your other bridesmaids might develop an unsightly rash. Besides, you can choose models to complement your own complexion and coloring, even get a minority women just for the panache. However, if the idea is to honor your friend, then she is no less worthy of honor simply because there is rather a lot of her physical self. She already knows she is fat. She already knows it's unhealthy and unattractive. Mentioning the matter is neither kind nor helpful. Lay off.
How can my friend lose weight by August 20th? She is 138 pounds, 5.8"!?
i know it seems like she does not need to lose any weight but she has some fat on her hips and inner thighs. What exercises should she do everyday to surley meet her goal by the time period!? THANK YOU!