Simple Exercises I Can Do At Home

What are some simple exercises I can do at home?

I have two answers: The first is to learn some basic Feldenkrais exercises for they will correct alignment issues, get every part of your body moving and open up the pathways for energy and circulation. They are not difficult or challenging but once you learn them and execute them properly, you will feel energized and even taller when you finish. You may do five minutes of them or half an hour. All you need is a floor (you can find those at Home Depot).The second is much like the first. Study one of those “slow motion” Asian martial arts disciplines. Not only will they have the same beneficial components of Feldenkrais but they will teach you to fight.I have a friend who is a NYC police officer and he annoyingly does these exercises all the time. If we sit down to eat he will even pump one or two movements out while sitting. I knew him for a couple of years and didn’t think much of his exercises, thinking it was just his thing, which was okay. One day on the streets of Manhattan, we were walking and he say an escalating argument ensuing and he went over to break up the scuffle when one of the huge muscular angry men challenged him and my friend said “Bring it on.” The muscle guy charged at him and before I knew it, the guy was lying on the pavement with scratches all over his face. He may have also had a broken nose. My friend helped him up and instead of launching a second assault, he apologized and walked away.I asked my friend how he did that and he said it was all that slow motion stuff sped up.

What are simple exercises that i can do from my room?

Everyone needs to stay fit! Whether you are overweight or underweight it doesn’t matter. 10 minute workout with calorie burning techniques will burn calories besides making you stronger and for this workout regime you will be needing a pair of dumbbells (Opt weights of 1kg to 4 kgs that you are comfortable with, will be fine).Warm up yourself before workout.Cardiovascular exercises like jogging, cycling, walking briskly etc.Push-ups.(With or with out wall)Stair climbing is also a very good exercise.Planks.(any type)Hip extensions.These simple and effective exercises can be done at home to stay fit.

What are some simple exercise I can do at home to get a nicer bum?

First of all, be committed to yourself that you are going to be consistent with your workouts. It’s very easy to lose the pace whether it is at home or at the gym.To help you stay motivated , these tips to workout at home can help you.Coming to the bum, it is a 3 step process.Exercises: Exercises should target your lower body as well as core to highlight your bum. These can help you with your requirements:Recommended Reading:4 Effective Exercises to Build a Big and Round ButtTop 4 Lower Body Exercises for BeginnersTop 4 exercises to get lower back dimplesNutrition: without proper nutrition, it’s impossible to get the body of your desire. So consume healthy proteins, good carbs and healthy fats.Rest: Give your body enough rest to recover and grow.Be consistent with these and you will have your dream butt in no time.Hope this helps!If you need help or have any doubts, let me know in the comments below!Check out my blog FitMonk - Simplifying Fitness where you find lots of useful and quality health and fitness information for free.Good Luck!

What are some simple home exercises to strengthen the back?

Here are some suggestions for core exercises from the Mayo Clinic. Core muscles are the muscles that help stabilize the back. Slide show: Exercises to improve your core strength

What is a simple exercise routine I can do at home without access to equipment or a gym?

Here’s a few you probably won’t do (they will get you in great shape but are hard as hell and take a lot of mental toughness to stick with over the weeks and weeks):Load up a backpack with roughly 1/4 your body weight. Books work. (If you’re overweight use you goal weight not your current weight). Go for a hike with it, preferably a hilly trail. Walk a half mile and then turn around and head back (total 1 mile). Do this once a week. Add a little distance each week (~1/10th of a mile). Keep doing it until you’re going 5 miles.Run/jog a half mile. Do 1–5 chin-ups, 10 push ups, and 15 squats. Repeat that 3 times. Then run another half mile. Do it again in a week but repeating the calisthenic block 4 times. Then five times the following week. The next week after run, do three blocks, run, do three block and run. That’s six total rounds and 1.5 miles. Add one block each week so the week after 3–3 do 3–4. When you get to 5–5 add another run the next week (now 2 mi total) so you do 4–4–3, then 4–4–4 then 5–4–4 then 5–5–4. You are finished when you do 7–7–7.Get an old canvas bag and fill it with sand, gravel, old rags, whatever until it is roughly 1/4 your body weight. Buck it up to your left shoulder, drop it, buck it up to your left shoulder, drop it. Repeat 5 times. Hold the bag against your chest and walk ~100 feet with it. Repeat the buck ups and walks two more times. Next week do 4 rounds. Work up to 10 rounds. When you get to 10 load up the bag so it is 1/2 your body weight and start back at 3 rounds. When you can do 1/2 bw for 10 rounds you’re done.Note: Women should reduce the weights by 2/3. For example, use 1/6 body weight instead of 1/4.

What are the best exercises one can do at home or in the office, without equipment, for core-strengthening?

How to lose weight with a desk job? Learn to exercise while you work. You can take advantage of the few minutes you have between pending deadlines.Office exercises are not only simple but effective too. Follow office workout exercises which can be done easily.Always take the stairsJog in between the work hoursSplit and SquatOffice Chair ExercisesWalk around the cubicleGo for the SquatsTone legs with Sitting PosturesMake Small MovementsSit in the Perfect PostureTake deep inhaling exercisesShrug it AwayOffice Exercise TipsStand whenever you can. You’ll burn more calories than sitting. Take con calls as you walk or stand.By making simple workouts and office exercises part of your everyday work routine, you’ll be healthier, happier and more productive. But let’s keep that our little secret.Research suggests that the recommended 30 minutes of cardio workout routines five times per week may not be enough to erase the effects of a sedentary lifestyle.Evening snacks at the office are mainly lead your diet go for a toss.READ MORE: Effective Office Exercises To Do At Your Desk- Make Office Hours Healthy!