Best time to eat dinner?
When would the best time to eat dinner be and why??? People say eat at least 2 hours before bed. What would be the benifit of eating earlier or later??? Has anyone heard of any specifics of eating like straight after work of why it is good or bad? Should you exercise before or after dinner? Trying to form new and better eating habits and need to get this sorted. Thankd for your advice
When is the right time to drink lime water, after the workout or before the workout?
Drinking lime water before the workout and early morning is most effective and gives very good results and effects on the body.The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.Lime consists of :Vitamins A , B, C & DPotassiumMagnesiumCalciumBenefits in morning:Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.Morning is the right time for lime water with honey. Has great benefits with just one glass of lime water.
What are the best foods to eat before an ab workout?
When you do any sorts of intensive training, your body uses various nutrients. These are the ammunition for you body. It is very necessary to eat the right food before and after an intensive workout as it comprises of an effective workout and helps fuel and recover the body from previous sessions. Here are some options :Bananas - The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high.Oats - Oats are full of fiber, which means they gradually release carbohydrates into your bloodstream, This steady stream keeps your energy levels consistent during your workout.Fruit and Yogurt: Fruit is high in carbohydrates and Greek yogurt is packed with high-quality protein. The carbs from fruit break down quickly and the protein is used later to prevent muscle damage.Wholegrain bread: A slice of wholegrain bread is a good source of carbohydrates. Top it off with jam or honey for more fuel or sliced up hard-boiled eggs for high-quality protein.
What is the best time to drink green coffee?
We know it is a great antioxidant, helps burn fat, prevents bad breath, protects against heart disease, and even has anti-aging properties. But does that mean we can mindlessly gulp down cups of green coffee every day, believing they are doing all the above?How can you be sure if you are getting all the green coffee benefits by simply drinking it? You cannot simply just get up and have green coffee any time of the day; if you want to reap all the benefits, you need to be aware of the right ways and time to have a cup of this anti-oxidant rich drink. Read on to know about the best times to drink green coffee:After Breakfast:It is always recommended to have something healthy in the morning since our body readily accepts food in the morning as it starves in the night. But, do not take your green coffee very early in the morning on an empty stomach. This could stimulate the release of gastric acid which can cause stomach upset or even ulcers. Have a healthy breakfast and follow up with green coffee.Before Going to Bed:If you are drinking green coffee in order to lose weight, the best time to drink it is 2 hours before you hit the bed. Drinking green coffee before bedtime will help you burn fat while you are asleep and it will be just the green coffee working and nothing else since you do not eat anything at night.Half An Hour Before Exercise:Drink green coffee at least half an hour before exercise. It has been found that green coffee can improve your performance level and help you to last longer. It will help you to lose weight and burn fat!An Hour Before or After Meals:Drink green coffee between meals, preferably an hour before or after meals to maximize your nutrient intake. According to the National Cancer Institute, the antioxidant catechins in the green coffee can inhibit the iron absorption and digestion. So, remember to avoid have green coffee at meal time, especially if you are anemic.Drink 2-3 Cups A Day:Just like anything else, too much of a good thing can also be bad. Excess green coffee intake can cause damage to the liver. One should limit his consumption of green coffee to two or three cups a day or 100 to 750 mg of standardized green coffee extract per day.
Why does my stomach get bloated after working out?
Are you eating beforehand? What are you eating?
Weird pain in abdomen with every step... just after i went running?
Hi.First, it is still a big mystery to many physiologists and doctors as to what is the real cause of stomach cramps. The experts have theorized that the common side cramp is caused by the exertion that running and bouncing forces inside the abdominal walls. Basically, your stomach and other organs - like the spleen and liver - bump into each other as your feet jar the ground causing connective tissue to stretch on the nerves and cause pain. This connective tissue is also attached to your diaphragm which helps with breathing. This pain is usually on the right side and just under the ribs. Ways to Prevent or Lessen the Pain of the Common Side Stitch: 1) Do not Run on a Full Stomach You shouldn't drink large amounts of water or eat 2-4 hours before exercise. Sip small amounts (1-2 swallows) before and during exercise and wait to fully re-hydrate until after the workout. Dehydration can cause cramping as well, so do not ignore water/Gatorade during running. Always sip a few swallows at regular intervals if running for more than 30 minutes and in hot temperatures. 2) Decrease Pace and Breath Deeply Decrease fast pace for a few minutes and continue deep breathing techniques during running. A common running sequence is a three step inhale and two step exhale pattern. Slowing down your pace will allow for you to keep up with that pattern. As you increase to near maximum speed, your breathing will become more labored. However, you can push through the pain and keep your pace if you concentrate on breathing deep by pushing your stomach out when you inhale and relaxing it as you exhale. 3) Pre-Stretch With Side Torso Twists Pre-stretch before running by doing side torso twists. One of the best ways to pre-stretch the area is to lift your arms over your head and lean to the left and right at the waist. 4) Perform Lower Back and Abdominal Exercises Do more lower back and abdominal exercises
Is it fine to drink green tea 2 hours after dinner?
TL;DR: Yes, it is fine to drink green tea 2 hours after dinner.Green tea is beneficial to health due to the presence of antioxidants and minerals present in it. It’s also lower on caffeine than black tea or coffee which makes it a good choice to consume before going to bed.The best time to drink green tea for weight loss is when you substitute any sugary drink, soda, etc. for green tea in the day. So hypothetically, if you have enough intake of protein/iron in a day, you could replace morning milk with green tea (reduction in calories).Losing weight with data/diet adjustments is a game of calories, sugar and carbohydrates. Replacing fruit juices (regardless of whether they are fresh or not), milk, sodas, etc. with tea (green, black, oolong, white, etc.) will result in some weight loss in the medium-long term given no change in other aspects of the person’s diet or lifestyle.Reducing/eradication belly fat is a matter of exercise and nutrition so this wouldn’t happen easily by simply replacing unhealthy beverages with tea in your diet. Ab/belly workouts and yoga/pilates should help here.If you want to become a regular drinker of tea as a matter of course, a good schedule to follow is:7:00–9:00am — Black tea [can be an accompaniment to breakfast]2:00–3:00pm — Oolong tea [can be an accompaniment to lunch]5:00–8:00pm — White tea [can be an accompaniment at the start of high tea/light supper]9:30–11:30pm — Green teaThe ranges are given for people’s sleep/lunch/work schedules — there is no hard and fast rule regarding the consumption of tea. Similarly, you can easily substitute the Oolong and White teas with Green tea (although I enjoy the variety of flavours and depth of different teas) in the afternoon or at supper time.