30 Day squat challenge?
i'm doing the challenge and I wanted to know if for example it said I had do 30 squats on the first day If i could do 10 squats here and then like 2 hours later another 10 and so on. If I could do that for the whole challenge? Like can I space my squats out or do I have to do them all at once. If I space them out will I get the same results
30 Day Squat Challenge?
I'm on day 11 of the challenge and I have major questions regarding it. I was wondering if I should be noticing a difference in appearance yet in my bum and my why thighs are so tight and swollen? When i go to put jeans on I dont see the definition yet I feel like I should, I stay in a constant state of sore in my front thighs and my bum feels sore everytime I'm sitting. Like the entire time I'm seated! if by chance I am somehow doing these wrong which I don't think I am because I've watched the proper form for squats, would that effect my results? I don't just do squats either I will do lunges in between my squats too. I just wonder when i will see the results and is it normal for your thighs to stay swollen looking and your bum to be sore the entire time ur sitting?
60 day squat challenge?
When you do the squat challenge, can you spread your daily squats out? Or do you have to do them all at once? For example, if I have to do 100 squats, can I do 20 in the morning, 30 in the afternoon, and 50 at night? Or do I have to do all 100 all together?
About the squat & sit-up challenge?
I meant 30 day squat and sit-up challenge. LOL, the day after I finished 300 sit-ups I got a kidney infection so was in bed for a few days. FYI when you assume it makes an as s out of you and me as s-u-me. Keep jumping to conclusions(;
Does the 30 day squat challenge actually work?
The answer to your question varies because it really depends on what your goals are, and how you live your life beyond the challenge.There is no fitness challenge will work the same for every person. We are all unique,our gender, genetics, what we eat, our level of activity outside the challenge – these all factor in to the results. If you are and always have had a slender body-shape, it’s going to be tough to get a booty like Kim Kardashian, no matter how many squats you do.Remember that Fitness is a lifelong journey. It has to do with an exciting lifestyle change!But some of my friends who tried this challenge, and it works to them. You don't know the answer until you try it.Squats are a compound exercise, they work the muscles, tendons and ligaments in the thighs, hips and buttocks.To start on the way to achieving the 30 day squat challenge results you want, learn how to do the basic squat step by step.- Stand with your feet shoulder width apart, lift your chin up and push your chest up and out.- Raise your arms up in front of you to the shoulder height with the palms down, just like you are getting ready to dive into water.- Squat down like you are about to sit in a chair. Your thighs should be parallel to the floor. It's easy if you arch your back slightly and put your weight in your heels.- Return to a standing position.Try it now and tell me if it works for you. For me I can see that it will work to me even if I haven't tried it because I already have a good shape. I don't know with you since I don't see you in person, but I believe it will work for you, just have a little faith.. Go go Go..
Did you see results in your 30 day squat challenge?
Before I started the challenge I went on different msg boards and got a few opinions. The "experts" were saying that you wouldnt see results because the way the challenge was set up. They even called people stupid for trying it. I am here to say that it DOES work! I started it because my husband said it wouldn't work, so I wanted to prove him wrong. 15 days into it... and I have already proved him wrong. My butt was almost completely flat, and now it has a shape to it with a little firmness. I am so shocked at the results that I can't believe it myself. For you fitness "experts".... stop trying to make every fitness challege a big deal. Did you try it? Are you doing it? How are your results turning out?
Do anyone know if these 30 day fitness challenges actually work?
Anything done with discipline for 30 days will work. Just be careful and don't hurt your lower back when you do abs. And squats - watch out for knee pain. If you feel knee pain, adjust your position.