What should I do during exam stress?
Hello there!!Working for exams sure creates feelings of worry and being under pressure but don’t worry there are a wide range of methods to handle,some of them are-Music!Who says no to music??One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so it really doesn’t take time away from your busy schedule.Do not fill up your brain with all crap!Now remember that the quality is more important the quality.Yeah! you heard that right! There is no use of reading 1000 different books and having no clue of what the concept is,instead try taking it bit by bit,clearly and slowly.Take frequent breaks-According to psychology studies, the average human brain can only focus on one task effectively for about 45 minutes. In addition, research in neuroscience suggests that focusing on the same thing for too long diminishes the brain's ability to accurately process it.Stay healthy and hydrated!Be sure to drink plenty of water. Aim for at least 8 eight-ounce glasses of water per day. Only when fit, you can give your best in the exam.Online guidance-Digital technology has allowed us to study online. You can find online courses for different subjects in your curriculum that will prepare you for the exams. Students also get to balance their time and dedicate their time for self-study.Online guidance can become as a driving force that can really motivate you to study hard and achieve the goal you have set for your exams.Source of my answer- how to reduce exam stress blog at Exambazaar. You can visit Exambazaar to get more of such tips for your study and preparation.I hope my answer helps!
What can I do? I'm getting so stressed about exams?
Damn sorry I'm late :l Even if you feel like you won't retain the subject or the info you should still atleast go over it a few times or make flash cards with a question on the front & write the answer on the back if you're going to study by yourself. Or even study with friends (maybe not a big group since you can get sidetracked :p) Putting it off and letting it pile up is not the way to go :] you should stop looking at the end and all the exams.. just focus on getting a few things done everyday. Taking breaks are strongly encouraged! Don't psyche yourself out ;] Oh I like what the answerer above said too ^ Good luck!! <3
How do I reduce stress during exam time?
WELLNESS GINIEEXAM STRESS BUSTING TIPS FAITH IN YOURSELF: If you prepare for the exams properly you should do fine meaning that you should not take worry about it.DONT TRY TO BE 100%: It succeeds and reaches the perfection.but keep things in balance.Don't create unnecessary burden or stress for yourself.Aim to do your best and always remember that none of us is 100% perfect all the time.TRY TO UNDERSTAND YOUR PROBLEMS: If you find you can't understand some of your course material, getting stressed out would not help.Instead take some proper action like -consult with your tutor, or take help with your friends.GET GOOD SUPPORT: Have confidence in someone you trust who will support you in a great way.If you have no one to support, helpline numbers of govt. helpdesk.Nowadays govt. also, helping the students in a great manner.RIGHT PERSPECTIVE: Always remember that exams are the only a small part of your life.Always be positive and don't hype the situation.Interrupt negative thoughts with positive ones.Life will be worth living regardless of this exam.Respect yourself and do it with enjoyment.Think lucky that you are becoming the part of this exam.TIME MANAGEMENT: Too much study materials+Too little time=Anxiety. Plan your studies with regularly scheduled study sessions about 40 to 50 min. long separated by 5 to 10 min. break.HEALTHY LIFESTYLE: Anxiety increases when one feels sad or overwhelmed.You should always take care of your physical and mental health.With the help of following steps, you managed to cope up with your exam stress-Avoid being a couch potato all the Time is vegetarian enough activity and exercises.Stay away from over-stress, maintain a good balance of your emotions.Don't create unnecessary self-defeated -thoughts, be positive and have self-belief.Never neglect your health,Replenish nutrition in place of junk food.Avoid late night study, take regular and adequate sleep every http://day.Do five to ten min. meditation, especially at the end of the day.Make exams pleasurable short journey and feel lucky to be part of this journey.LETS SWITCH ON THE EXAM MODE: Do sample papers.Take a serious look guides, consult your problems with your teachers or with friends, save important pages on the net, make separate folders for separate subjects, don't throw important papers here and there make your study room always tidy.WELLNESS GINIE
Why am I really stressed during CA exams?
Major contributors of stress are none other than our friends, parents and relatives who just keep on reminding us how difficult it is to crack the exams.This puts enormous psychological pressure on us especially when we are studying and hampers preparations.As such the course is humongous, somehow we manage to study something, attempt the paper and then commit the crime of discussing our answers. This puts the final nail in the coffin. And from 2nd paper onwards, instead of thinking about current attempt, we start planning our studies for next attempt.Please ignore others' opinions. Don't discuss papers after exams and take a break of 10-15mins after every 2-3hrs of studies. These pointers helped me a lot during my exams. Hope they help u too.All the best.
How do I manage mental stress during exams?
Hello there!Exams are one hell of a time when nothing seems to be under our control. We sure are prone to a lot of stress too but we should take care that this stress doesn’t effect you or your exam in anyway.So here are few classic tips to keep this tension under control-Stick to a healthy routine:It is very important that a student preparing for competitive exams must consume nutritious meals and follow a balanced diet. Students should follow a healthy sleep schedule of at least 6 hours of sound sleep every night.Try watching video lectures-In this time and age, no doubt online study is in trend and sure its should be because it is handy,fast and interesting than the regular reading of books. There is no pressure if you have slow grasping power. You can replay the video lessons again and again, which will help you get thorough with your subjects.Seek online guidance-You can find online courses for different subjects in your curriculum that will prepare you for the exams. Students also get to balance their time and dedicate their time for self-study. Online courses are considered cheaper and more convenient as it allows you to learn difficult concepts at your own pace.Music-Without any doubt, music can be really therapeutic. Many students actually use music to concentrate better while studying. You can also use music as a stress buster. So go get some of your favorite music!!Don’t cram-Definitely there is no point of reading all crap and not remembering a thing during the exam! Instead try to learn a little but in an effective way!Source of my answer- how to reduce exam stress blog at Exambazaar. You can visit Exambazaar to get more of such tips for your study and preparation.I hope my answer helps!
I'm really stressed over exams?
The word exams is really stressing. Me too i almost runaway everytime but i learn to overcome. All you have to do is before review make a pointers ist, get overview w/ it and study. If you have friends, group study will helps. And one day before exams, give your mind time to relax, the day of the exam take a glance of your notes two times perhaps is enough. Try it you'll see..don't be too much pressure,,
How do I beat stress and anxiety during exams?
Ways to Beat Exam StressListen to Classical Music.Take a Quick Walk.Plan your Study Routine.Play with Bubble Wrap & Puppies.Try to Get Enough Sleep.Use Mobile Apps.Give Your Mind Space.Eating Dark Chocolate.De-Stressing on Exam Day1Eat a proper exam day breakfast. Without a proper breakfast your energy levels will quickly crash and may lead to stress, anxiety, and fatigue. Be sure to have a healthy, energy packed breakfast on exam day. Try eating foods that provide long lasting energy, such as eggs or oats. Avoid foods that are high in sugar, which will give temporary energy but may cause you to crash mid-exam.2Hydrate. Being dehydrated negatively affects how efficiently the brain works. Be sure to stay hydrated before your exam; drink down some water with breakfast![26]If you're allowed to, bring a water bottle with you to your exam. Thinking is thirsty work! Just don't be surprised if your teacher asks to examine the bottle, as some students have tried to cheat by writing answers on bottle labels.[27] (Don't do that -- cheating is never worth it, and if you get caught, you'll be in way more trouble than you would if you'd just done poorly.3Watch your caffeine intake. As tempting as it may be, don't have too much coffee/caffeine before your exam. Caffeine can increase feelings of anxiety and stress. If you are going to be stressed during your exam, caffeine will only exacerbate these feelings and make them more difficult to keep in check.[28]That said, do not drastically change your typical caffeine intake on exam day. This can cause withdrawal symptoms that may interact with your stress to make you feel especially negative.Caffeine in limited quantities may have a positive effect on your memory, so if you usually have a cup of coffee with breakfast, go ahead.4Arrive early. You may be nervous about the test itself so there is no need for extra stress from fear of being late. Plus, by arriving early you will be sure to get the seat that you like.5Read instructions carefully. Before answering any exam questions, figure out exactly what is expected of you. Skim the test to see its content and give yourself a rough idea of how long each question will take to complete. Ambiguity can cause stress, so, by knowing how long the test is, you will reduce your stress.
Is it okay not to be stressed for exams?
Believe me. I too ask this question often. In my case, its not exams now but presentations and interviews. Based on my experiences, I can say that I am not scared only in two scenerios. First, when I am Confident for my preperations and when I know whatever I do, it aint gonna save me.By the way, there is no direct correlation between being unscared and chance of success. I do agree that a little pressure adds flavour to your performance. The rest all depends on your confidence, positive state of mind and your preparedness.All the best for your exams. :-)