Stubborn fat on lower stomach won't go away!?
The only way to truly get rid of fat is to burn more calories than you consume. Lots of men (myself included) are predisposed to carrying the majority of their fat on their stomach and lower back, creating the "spare tire" effect, even if their overall body fat percentage is very low. So the only way to get rid of fat in a specific part of the body is to reduce your body's overall fat level. Start doing some moderate to vigorous cardiovascular exercise every day if you haven't already, and count calories when you eat so that you're not taking in more than 2000 daily, and try and get those calories from high fiber and high protein sources: chicken, fish, fruit, vegetables (rather than fried and starchy burgers and fries, pasta, etc.). Avoid refined sugar in sodas and sweets especially, as these really mess with your body's ability to properly burn fat and carbs. Weight and fat loss, if done healthily, takes time. If you're going to the beach this summer, you're talking about a time frame of just a few weeks which isn't very long, so here's a few tips to make your stomach look a bit flatter too while you're in the process of losing the weight: 1.) Don't crunch as much. It gives nice definition, but you're actually building up the muscles behind the fat rather than burning it off. So crunches may actually force the lowest part of your abdomen to look larger until you've burned off the extra weight. Plus, a lot of "getting cut" and getting good muscle tone is just about getting that excess fat off anyway...you'd be surprised how defined most six packs are without crunches if there's not fat on them. 2.) Stand up straight with good posture when you walk, and don't slouch. This will prevent your abdomen from "rolling down" on itself and making you look heavier. If you're lying down, lie flat rather than supported on your elbows. 3.) Wear lower riding swim trunks. High riding swim trunks "pinch" the waist in a way so that abdominal fat spills over the waistline, making things look worse. With low riding trunks, you give a better illusion of a straight up and down profile.
What is the fastest way to melt away some tummy fat?
This is the most asked question related to weight loss. You can't lose fat from a specific area at one time. Your overall body contains a specific percentage of fat.As you can see in the image each body with their overall fat percentage. You have to drop overall fat percentage for a flat tummy.Fat is like rubber band it streaches and moves from one body part to another. So you can't lose fat from tummy if you have thick thighs or neck.Try to lose overall body fat percentage.Let's understand with an example:Just look at this man, his belly, legs, and arms. What you think by performing crunches and 1000 of abs workout he will lose his belly fat?NEVER….He needs to drop his fat from overall body. From legs, from neck, from back for a flat tummy.The human belly contains less amount of Muscle in comparison to other body parts like legs and arms. And muscles of belly never gets used for any kind of tasks but the muscle of legs and arms are used for every task from eating to walking to picking up your phone. But belly muscle stay idle from morning to evening they never get used.That's why belly fat is hard to melt.Your diet is everything. You were skinny earlier beacuse of your diet and now you're fat because of your diet. So just focus on your diet. Workout is bullshit.. It will just help you to burn fat fast. Start working in your kitchen instead of gym. Eat less calories. Reduce sugar intake, reduce fat intake. It will work. I know it's hard but stop thinking like laymen that crunches will help you to lose belly fat.Hope you have got your answer. If you still have any questions you can ask me.I will share tips to lose weight if i will get 10 upvotes.
How can I reduce my stomach, even I play badminton regulary one hour.?
The best advice is to work cardio. Cardio is a proving way to get rid of belly fat,. Also a change in diet, eat little and drink plenty of water. You may want to also increase you metabolism by drinking caffeine. Hope this helps. And no a simple crunch does not reduce belly fat but actually work the muscle under the fat. Belly fat lye's on top of the stomach muscle. It may take you 1-2 months to noticed a diffrence. good luck email me for anymore details. Linda3lw@yahoo.com
Im 14 and my stomach is so FAT i hate it it makes me look pregnant!!?
Well from what you've told me you need to focus on nutrition, exercise and recovery to build your desired body. With respect to exercise assuming you don't use the gym I suggest that you do bodyweight exercises. You'll build lean muscle which in the long run will make it a lot EASIER to burn off the fat. Since the more muscle you have the more nutrients it needs to function. Focus on compound exercises such as pushups, pullups, chinups, squats and dips. As for cardio try High Intensity Interval Training (HIIT) instead of regular cardio. You'll burn MORE fat since HIIT elevates your metabolism for an even longer time than regular cardio. Below's an example: -1 minute walking, 30 seconds sprinting - set 1 -1 minute walking, 30 seconds sprinting - set 2 -1 minute walking, 30 seconds sprinting - set 3 -1 minute walking, 30 seconds sprinting - set 4 -1 minute walking, 30 seconds sprinting - set 5 -2 minutes walking, 30 seconds sprinting - set 6 With respect to nutrition try whole, unprocessed foods. Processed foods are known to pile on fat. Complex carbs include wholegrain bread, brown rice, oatmeal, potatoes, pasta and legumes. Proteins include chicken, beef, fish, eggs, tuna, full cream milk and cheese. Fats include nuts and beans, olive oil, flaxseed oil and butter. Butter is infact healthy for you in small quantities in that it doesn't clog the arteries since it contains short and medium chain fatty acids. Lastly with recovery get around 6-8 hours of sleep per night preferably before 10pm. Hope this helps :)
How do I lose my STUPID belly fat without my parents knowing?
kay well i'm almost 5"4 and i'm like 105. I have soo much belly fat and I want to lose it! I know I am underweight but its just because I have NO muscle just FAT! my parents won't let me lose any weight because they said "im too underweight" I don't know what to do! I'm going into a new school next year and I don't wanna look like a fattie. I don't even have a scale either so I can't keep track of my weight :((