How fast will I lose weight if I do this daily?
you need to run much more than 1 K everyday. I'm 14 and I was disgusted with my body and how i looked when i was 13 (i weighed 100 kilos and i was 160cm). so i promised myself that i would lose weight. so what i did was i ate my assigned amount of calories each day and nothing more. (usually a little bit less if you are desperate) i would recommend running an extra 100 meters everyday to build up your fitness. but heres my story: I was rather ill around the beginning 2011 and usually when you're sick you lose a little bit of weight. and thats exactly what happened. so i found that only did my body start looking better but i generally started feeling better. and thats when not eating as much came in. then i started losing more weight. but then something that changed my life happened. I went to the local shopping centre and i watched my friend play on a dance machine. so i bought the one for home (i wasn't going to embarrass myself in public like that, haha) and i didn't realise but everyday i was playing and i was burning thousands of calories every session. and come 6, 7 moths later i lost 30 kilos. so i would recommend buying that off ebay as i helped so much and i just want to pass my help on. as for food i eat a lot of green beans (at almost every meal) but let it be known that trainers and nutritionist say to steer clear of fatty foods but lets face it the occasional fattening treat, isn't going to kill you. so i hope this helped you. -Nick
What is the best all around weekly workout routine to build muscle?
I am going to be training in a gym so I need a workout routine. I don't need to lose weight at all, just build muscle. If you can post links that would be okay. I would like specific instructions please, including rest time between days, target muscle groups for certain days,etc. Thank You
How do I make a workout regime for me to lose around 6-7 kgs in a month?
"As for the rate at which you get there, aim to lose about 1/2 to two pounds per week, says Blatner. "During the first one to two weeks, it may be more like 3 to 5 pounds, if changes are drastic," she says. "But consistently being in the 1/2 to two pound range is great." How to Pick a Realistic Goal Weight Weight loss is a slow and steady process, it requires doing the same thing day in and day out until you see the results you want, no matter what it takes.For your workout I recommend you incorporate cardio and weight training. The cardio turns you body into a fat burning machine while the weight training is so that you can develop more muscle, the more muscle you have the more calories you burn each day.Your BMR (Basal Metabolic Rate) is 1713 CALORIES/DAY. This basically means that you have to eat less than 1713 calories/day to lose weight. If you add exercise plus a calorie cutback you will start to lose weight. The video below explains BMR in more depth.Workout:Cardio: 30 minutes jogging on a treadmill at a challenging yet subtle pace.10 rounds on the stairs (running)Weight training:Take a 5 kg dumbells and do a floor chest press like this (300 reps)Try looking up workouts on YouTube, it's your best bet. ( I have posted them below)The human body wasn't created dumb and it can figure out if you keep doing the same workout routine. Here are some other workouts you should do, you should change your workout routine every 6 weeks. (Adjust intensity to your capability)FitnessBlender (husband and wife makes workout videos) this is a great channel.Passion4Profession TaraStiles (Yoga based) Youldn't do this more than once a week since it's a bit less intense.BodyRock (For more intense workouts) Good for losing weight fasterXHIT Daily BeFiT
How can i lose my fat in just 30 dayz?
do lots of running. lots. and drink a good amount of water.
What will you recommend the Indian daily vegetarian diet (eggs taken) to lose 6-7 kg in 15 days?
6 to 7 kg in 15 days is unrealistic and unhealthy, however here is healthy diet plan to lose weight fast.Morning 1 glass water with lime juiceAfter half hour green tea and some fruit like apple or bananaBreakfast : Sprouts, curd , 2 Roti/idli/ bowl of poha , some nuts like walnut, almondMidmorning snack: fruits or flax seed , sunflower seed and green teaLunch: bowl of Dal 2roti sabzi dahiAfternoon snack: salad with lot of greensDinner :eat by 8 pm daal/ sabzi 1roti fruitsFollow for 6 weeks.Be amazed by results!Www.Makehappyfoundation.com
Hi guyz..i m 52 kgs n i want to b 47 kgs wat should b my routine for losing 5 kgs plz help me teme easiest way?
What I've been doing is looking up things like the right amount of calories, fat, carbs, protein and fiber i should be eating on a daily basis, and trying to stay in that limit, which i've been doing well at. if you look it up, most things will say your healthy calorie intake for a day is about 2000 or so calories a day. If your trying to loose weight though, i've found that anywhere between 1000 and 1600 is good. if you have less then 1000 calories a day, your body will start to store those calories, instead of using them, giving you the opposit affect that you want. The hardest part for me though is watching my carb intake. You want to have anywhere from 130 to 190 carbs a day. The carbs are in everything you eat, even in say one bottle of ice tea, you can find around 30 carbs or so. The carbs are part of what keeps the weight on you. your body needs them to run and work, but anything extra gets stored in your body, giving you extra weight. 30 grams of fiber (which, i find its hard to get enough of the fiber). It is what helps to fill you up. when it comes to exercise, everybody should have at least 60 minutes of it a day to be healthy. I have trouble with that part to, but anything can be considered exersize. you can go to the mall, and wlk around stores for an hour, and then you have your hour of fitness. it can be simple stuff like that, it doesnt have to be hard sports, or running, or workouts. The easiest thing i've found to do that burns a lot of calories but is fun, is to turn up some really good music with a fast beat, close my bedroom door, and just dance around like an idiot for half an hour. it will burn over 300 calories, and its fun. Plus you can do it at home, where no one has to watch you. I've been doing just these kinds of simple things to stay healthy and get fit, and I started this on sunday. I've alread lost 3 pounds, and it seems to be working well. It's just a matter of sticking to it!