When i do pushups the tendon in my right forearm area shakes what does this mean?
your an idiot gezo, im the strongest kid in my grade, i play waterpolo for a state team, im not weak. biggest kid in my grade and im not fat. why dont you answer the question instead of being a ****** retard?
When i do bicep curls my right arm funny bone (humerus) tendon tingles.?
Every time i do bicep curls i get a tingling feeling like i'm triggering my funny bone, it gets really annoying. Will it go away one i build more muscle mass or what?
How do I strengthen tendons of my arms and legs?
Strength training like weight training, yoga, Bodyweight exercises are best to strengthen tendons.
How can I cure my chronic right arm, wrist tendonitis and tenosynovitis?
update: My arm has been improving from resting, ice, heat, and stretching. It's manageable. There are some days when it's really bad usually when the weather is cold. There are some days when it's good. I'm hoping the pain will be cured completely soon.
Can I lift weights if my arms are sore?
There are two types of soreness. There is muscle soreness that you will feel in the muscle itself usually the second day after you work out. This is due to lactic acid buildup in the worked muscle and damaged muscle tissue. Lactic Acid is a waste byproduct of muscle metabolism of glycogen. As you work out more, it will not be as severe as when you are starting out.However you need to give the muscle time to heal and rebuild before working it again.If you do not, you will work yourself into a rut. As a kid on my 20's I over worked all the time and did not see strength or size gains. It was only when I had to lay off due to travel or work, and I came back stronger than before, that I realized I was never fully recovering between workouts. So DO NOT WORK a sore muscle. Work a different body part, but not one that requires you use the sore muscle.Another type of soreness occurs in the muscle insertion. A muscle has an origin and an insertion.For instance the muscle origin of your pectorals is the center of the chest, the insertion is where it attaches to your upper arm in the shoulder.The biceps origin ins the upper arm the insertion is at the elbow. Many times you will feel soreness at the insertion, where the tendon's have been stressed more than they are used to. It is important that you give them a chance to heal.While it is not common, tears in the muscle insertion can occur, resulting in the muscle breaking free. Not a good thing. Due to a bone spur I had to have my right biceps tendon cut and reattached to keep it from breaking due to severe abrasion by the bone spur. My orthopedic surgeon said it looked like a rat had been chewing on it. So he cleaned it up and reattached it. I couldn't use it for 6 weeks.So do yourself some good and rest up between workouts. Take supplements, I recommend ZMA(Zinc, Magnesium Aspartate) is it just a mineral supplement to aid in recovery and sleep. Vit C and D3 are very helpful in reducing soreness and promoting healing.
How can I get strong healthy tendons in my wrists?
How can I get strong healthy tendons in my wrists?If think you have tendonitis, see your doctor for assessment and treatment.To promote tendon health and prevent tendonitis:Avoid activities that create strain. If your work is a risk factor for tendon strain, ask for an ergonomic assessment of your work station and/or activities.If you play a sport, such as racquet sports, that increases the risk of strain, get a trainer to review your technique.Do exercises such as these (they are appropriate for injury prevention as well as treatment): Wrist Tendon Injury ExercisesStay well hydrated.Eat a varied diet that includes lots of vegetables to ensure you have the nutrients needed to fight inflammation and repair the normal wear-and-tear imposed on body tissues.