How can we completely concentrate while studying?
It's not only about getting distracted during our study-time. Mind wandering is constant. People mind wander 47% of the time. And that means we live the present moment for only half our lives.Intrusive thoughts are almost always created by anxiety and/or negative emotional experiences. They hinder your concentration, encourage you to procrastinate , distract you from the task in hand and inevitably increase your anxiety which leads to an increase in intrusive thoughts.Trying to block out unwanted thoughts is actually counterproductive. Close your eyes right now and set a timer. Your aim is to spend a minute without thinking of a white bear.How did you get on? How many seconds did you last before the white bear appeared in your thoughts. And why do we think of a white bear when we have expressly told ourselves not to?Trying to suppress thoughts lead to obsession. So, don't block out unwanted thoughts or ear worms. Instead, congratulate yourself for recognising that you are experiencing them and realising that your concentration is wandering.YOU’re a HOMO SAPIEN.As human beings, we have this unique ability to have our minds stray. This ability of having our minds focussed on something other than the present is amazing - it helps us to learn, plan and reason.While most people think of mind-wandering as a lifting escape from daily drudgery, research shows that this may not be the case. In fact, mind-wandering appears to be correlated with unhappiness. Mind-wandering might make us feel less content, but it could also have a functional purpose. A study suggests that mind-wandering might be a sign of a high capacity working memory — in other words, the ability to think about multiple things at once.Here are a few solutions to it :1)Try to postpone the thought.Write a list of the things that are bothering you and then set it aside to be dealt with at an assigned point later in the day. This means that you don't have to hold that thought in your memory and you know you will deal wiht them later.2) Wherever possible , avoid multitasking, which can reduce productivity by approximately 40% by some researchers,as well as increasing stress and anxiety.3) Exposure:Allow yourself to think about the unwanted thought, so that it is less likely to pop up unwantedly at other times. This is painful, but it might work.4)Meditation and mindfulness strengthen mental control and help to control unwanted thoughts.Everyone in this world gets distracted. It's natural. So , stay cool.
What is the real meaning of friendship?
Friendship is a relationship of mutual affection between people. Friendship is a stronger form of interpersonal bond than an association. Friendship has been studied in academic fields such as communication, sociology, social psychology, anthropology, and philosophy. Various academic theories of friendship have been proposed, including social exchange theory, equity theory, relational dialectics, and attachment styles. Although there are many forms of friendship, some of which may vary from place to place, certain characteristics are present in many types of such bonds. Such characteristics include affection; kindness, love, virtue, sympathy, empathy, honesty, altruism, loyalty, mutual understanding and compassion, enjoyment of each other's company, trust, and the ability to be oneself, express one's feelings to others, and make mistakes without fear of judgment from the friend..Definitions of "friendship"The quality or condition of being friends. [noun]Friendliness; good will: a policy of friendship toward other nations. [noun]An act of kindness or friendliness; friendly aid; help; relief. [noun]The word "friendship" in example sentencesTo have a friend, to look at him, to follow him with your eyes, to admire him in friendship, is to know in a more intense way, already injured, always insistent, and more and more unforgettable, that one of the two of you will inevitably see the other die.. [Robert D. Stolorow: The Work of Mourning, by Jacques Derrida]He also led what he called a "friendship dance," in which skiers and onlookers joined hands and moved in a circle.. [Snow Job: Ski Resorts Call On Higher Authorities to Save Season]I tell you frankly I began to see that when I found I shared what she called her friendship with. [A Daughter of To-Day]What does the word friendship mean? Find synonyms, antonyms and the meaning of the word friendship in our free online dictionary! Find words starting with friendship and anagrams of friendship. Friendship wiki, meanings and definitions
What is the biggest lesson that life has taught you?
A Scene From the movie "Baghban" has very deep meaning.There is a conversation between Amitabh Sir and his son.The scene open where Amitabh sir is now retired and living with his son at his Son’s place…Son-Haven't you gone to sleep?Father (Amitabh Sir)- l couldn't go to sleep, but what are you upto? It's 2 in the morningSon-l have a presentation of a new project at the office tomorrow, dad, So l'll have to complete my work.Father- Can I help?Son- (Laughs and says) It’s Not your cup of tea, dad.Father- Why not? This is what l've been doing for the last forty yearsSon- How can you compare your petty 9 to 5 job with the workload of a multinational like ours?ln your days, there wasn't any competition nor any tension But we've got to keep up all nights to survive.Father- So you think things were very easy for us? That we had no tension in our lives? Of course, there was the tension But despite that, we gave the best of our output to our work. we worked hard for a living, earned respect.l brought up four sons to lead a life with their heads held highSon- Yes, dad. But you will have to admit, dad that your sons had the ability, the skill and the talent with which they paved a way for themselves and achieved their goals. And built this house. That's not all, dad With my presence, l have also secured my future . so that l don't have to beg before anyone when l grow old.Father stared at his sonSon- What happened, dad? Why're you looking at me like that? You have to agree, whatever we are today, it's on our own steam. ln any case, what have you done for us?and after this the son bid goodnight to his father and leftFather – (broke down and think)- True... what have we done for them?lf we have fed you children...and ourselves gone to bed on a hungry stomach...what have we done for you?lf we have killed every little desire we had...to fulfill all your needs, what have we done for you?lf we have sacrificed our present for your future...what have we...still done for you?We have done nothing for anyone…Nothing at all….The End----Harsh Reality of Today’s world-The children for whose happiness a father spends every penny of his hard earned money with a smile those very children, when the father's eye-sight weakens why do they hesitate in giving them light ?lf a father can help his son to take the first step in his life why can't the son give support to his father when he's taking the last few steps of his life?Thankyou for scrolling till the endGod bless you