Omega 3 for High blood pressure?
High Blood Pressure: When the doctor takes your blood pressure, he or she get two reading, a high one and a low one. The first number is the systolic or contraction reading. The second is the diastolic or expanding one A normal blood pressure reading is 120 over 80 (120/80) according to this reading when your blood pressure was 110/70 was on the low side. Dr. Whitaker's Prescription for High Blood Pressure: For Border to Mild Hypertension (140-160/90-104) 1. Do not take blood pressure lowering drugs. 2> Reduce weight if you are overweight. 3. Follow the Whitaker Wellness Program. Most cases of high blood pressure can be brought under control through changes in diet and lifestyle. In fact, in head-to-head comparisons, many non - drug therapies, such as diet, exercise, and relation therapies, have proved superior to drugs in cases of borderline to mild hypertension. The Natural Approach: Attaining ideal body weight is perhaps the single most important recommendation to lower blood pressure. Specific dietary factors include a high sodium-to-potassium ratio; low-fiber, high-sugar diet; high saturated fat and low essential fatty acids intake; and a diet low in omega-3 fatty acids, calcium, magnesium, and vitamin C. Some of the other important lifestyle factors that may lead to high blood pressure include coffee consumption, alcohol intake, lack of exercise, stress, and smoking. Following the Whitaker Wellness Program provides the ideal dietary, lifestyle, and nutritional supplementation program to lower blood pressure. In fact, in most cases this is all that is needed to help you reach normal blood pressure. For Moderate Hypertension (140-180/105-114) 1. As above. 2. Take two tablets of Rogenic (Enzymatic Therapy) three times daily 3. Take 30 to 100 milligrams of Coenzyme Q10 three times daily 4. Take an odor-free garlic preparation at a high enough dosage to provide 8 milligrams of allicin or an allicin yield of 4,000 micrograms per day 5. Follow these guidelines for three months. If blood pressure has not drooped below 140/105, you will need to work with a physician to select the most appropriate medication. If a prescription drug is necessary, calcium channel blocker or ACE inhibitors appear to be the safest.
What are the best foods for "Omega 3 and Omega 6"?
Scientists have discovered that the optimum balance between the ratios of omega 6 to omega 3 is helpful in reducing the inflammation of the tissues, on the other hand, the high amount of omega 6 and low amount of omega 3 can cause elevated inflammation.One should always increase the omega 3 rich food intake in the diet so as to increase DHA Omega 3 and EPA Omega 3. Some of the foods rich in omega-3 are sea foods like mackerel, salmon, sardines, herring and oyster. Plant based Omega-3 rich foods are walnut, flaxseed, chia seed and hemp seeds.The benefits of Omega 3 have been mentioned below:· Omega 3 fatty acids reduce triglyceride and control cholesterol levels.· Lowers the risk of stroke and heart disease· Minimizes hypertension, depression, and joint pain· Reduces attention deficit hyperactivity disorder(ADHD)· Stimulates the immune system and protects from Alzheimer's disease· Keeps skin and hair healthy
Which foods contain Omega-3 fatty acids?
Omega 3 is an essential fatty acids where human body won’t be able to produce them. So the omega 3 foods are very essential in our daily diet.Types of omega 3 fatty acids :ALA (alpha-linolenic acid) - Found in plants, nuts and seedsDHA (docosahexaenoic acid) - Found in seafood such as salmon and sardinesEPA (eicosapentaenoic acid) - Found in seafood such as salmon and sardinesOmega 3 fatty acids foods health benefits :Boost immunityLowers blood pressure, cholesterol, risk of heart attack and cancer, inflammationprevents diabetesTreats digestive disordersBelow are the list of omega 3 rich foods:Mackerel: 6,982 milligramsSalmon Fish Oil: 4,767 milligramsCod Liver Oil: 2.664 milligramsWalnuts: 2,664 milligramsFlaxseeds: 1,597 milligramsTuna: 1,414 milligramsSardines: 1,363 milligramsHemp Seeds: 1,000 milligramsEgg Yolks: 240 milligramsSoybeans: 1241 milligramsOysters: 565 milligramsHerring: 3181 milligramsChia Seeds: 4915 milligramsRead more on Nutralite Blog: What are essential fatty acids and what is their role in our life?
Omega 3 and omega H3 which is better medically?
momo,That is a good question. I hope I can answer to your satisfaction, but if not you will at least know the basic difference(s). A product like Omega-3 suggest it comes from a natural source either fish or plant in this case. How it is extracted is important, and the source is important. From fish might be also a source of toxins fish pickup in the oceans. From plants which are organic in a natural setting or not chemically doused, is safer and usually in balance with the other Omega-# (6 and 9). Omega-H3 is a man made product--that alone warns me to be careful. Some firms have taken the interest in Omega-3 for heart health and other health reasons, hyped up a product using the same basic name people recognize:ie Omega, and fortified it with a multivitamin package in one capsule, with very little Omega-3 content. It may or may not do what you desire. The second concern I have is the source of the vitamin/minerals and other diet supplement content. Are they bio-available to your body, if so they are helpful, if not use your stool for composting. I have no idea how old or young you may be. Let me suggest you practice a good health program, eat perhaps six small meals a day, eat no white foods, no soft drinks, no vegetable oil or margarine (use olive oil and butter instead), no fried foods and if you can, obtain raw cows milk. Raw cows milk with all its butter fat will aid in weight gain. Do not use fruit juices unless you make them. Two items to add to your diet, neither of which I have financial interest. I would suggest adding gogi berries, dried and Chia meal, freeze processed. These two items combined have so very many essential nutrients, you will be healthy and can lose weight or gain weight as your genetic makeup dictates. Let nature take its course, you will find the body you have genetically is better than the one you wish to carve.