Thiamine Niacin And Folic Acid Are Examples Of

What are some examples of advantages of food additives?

Some food additives improve or maintain the food's nutritive value. Vitamins A, C, D, E, thiamine, niacin, riboflavin, pyridoxine, folic acid, calcium carbonate, zinc oxide and iron are often added to foods such as flour, bread, biscuits, breakfast cereals, pasta, margarine, milk, iodized salt and gelatin desserts. Instead of vitamin C, you may see ascorbic acid listed. Alpha-tocopherol is another name for vitamin E, and beta carotene is a source of vitamin A. In addition to providing nutrients, food additives can help reduce spoilage, improve the appearance of foods and increase the availability of a variety of foods throughout the year. Food colors are additives, too.

What foods contain vitamin B?

1.The main food sources for vitamin B1: beans, brown rice, milk, poultry.2.Vitamin B2 : lean  meats, liver, egg yolk, brown rice and green vegetables. Millet contains a lot of vitamin B2.3.Vitamin B3 : animal food, liver, yeast, egg yolks, legumes is plentiful but low in vegetables and fruits4.Vitamin B5:yeast, animal livers, kidneys, malt and brown rice.5.Vitamin B6: lean  meats, nuts, brown rice, green leafy vegetables, bananas.

How many vitamins are there, and which vitamin has its own benefits?

There are quite a few we know of:Vitamin A, B1, B2, B3, B5, B6, B7, B12, folic acid, vitamin E, K, D.We have many different minerals used in the body as well.ALL vitamins have general and special benefits. They also tend to work synergistically i.e. together. Vitamins and minerals are the basic raw materials we need to make and use many, many substances in our bodies.The best place to go to learn about vitamins and minerals is to research Orthomolecular textbooks. This is a field of medicine that uses vitamins and minerals instead of drugs and surgeries. It’s based on the idea that deficiency creates disease, and there are numerous research papers if you search for them. You’ll find that when some very confused people take tons of vitamins or minerals without any regular blood tests, or any kind of monitoring, they can feel unwell. However, only a very silly person decides to consume large doses of vitamins/minerals without any regular monitoring, or some decent help. Such people are a boon to the conventional allopathic fans, who will use these people as shining examples of why vitamins and minerals are just not good for us. Strangely, the same argument is hardly ever mentioned when people regularly DIE from pharma drugs.http://www.orthomolecular.org/li...You should research vitamins and minerals yourself. There is too much to learn for anyone to write it all down here for you.I highly recommend Dr Weston Price’s book Nutrition and Physical Degeneration, it’s available online for free if you google it.

Do diabetic patients need to take B complex tablets?

This item is a mix of B vitamins used to treat or counteract vitamin lack because of terrible eating routine, certain ailments, liquor addiction, or amid pregnancy. Vitamins are essential building pieces of the body and help keep you healthy. B vitamins incorporate thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic corrosive, and pantothenic corrosive.A few brands of B vitamins additionally contain fixings, for example, vitamin C, vitamin E, biotin, or zinc. Counsel your specialist or drug specialist on the off chance that you have inquiries regarding the fixings in your image.Some experts believe that adults with type 2 diabetes and over the age of 50 should take 2.4 mg of vitamin B12 daily, either through a synthetic supplement or through fortified foods.B complex tablet for diabeticsB Complex or Vitamin B12 tablets are greatly vital for diabetics in light of the fact that the allopathic medication one takes to control sugar levels makes vitamin B 12 lack along these lines its imperative to take vitamin b 12 supplements. simply read the encased article.I know as insane as that may sound endorsed medicine reallytakes supplements from our bodies.Patients treated over long stretches with the diabetes sedate metformin(Glucophage, Bristol-Myers Squibb) are in danger of creatingvitamin-B12 lack, as indicated by an examination distributed in theEnglish Medical Journal, Reuters has announced.that normal checking of vitamin-B12 levels amid long haul metformintreatment ought to be firmly considered keeping in mind the end goal to take off lackfurthermore, its belongings. Vitamin B12 is fundamental to keeping up solid nerve cellswhat's more, red platelets.Study pioneer Coen Stehouwer of Maastricht University Medical Centerin the Netherlands said that manifestations of B12 insufficiency incorporate weakness,mental changes, iron deficiency, and nerve harm known as neuropathy.These manifestations can without much of a stretch be ascribed to diabetes and its entanglements.