Tips on how to drink more water?
I know I need to drink a lot of water each day. Problem is I don't. I am trying to lose weight and get healthy but I can't do that unless I have a good amount of water in me each day? Right? The thing is I just can't do it. I try and try but water is just so bleh. I would rather not add lemon in it. Can you give me tips on how I can get myself to drink more water, besides motivations and all that crap.
What are the tips to drink more water daily?
In an effort to curb drinking soda and lose weight, parents and children in a school started carrying small plastic water bottles with them, filling them up from taps (all the tap water is potable water) whenever nearly empty, and regularly taking a few sips from the bottle over the day.According to the parents it worked very well.
Are there any tips on how I can drink more water?
Drinking water unlimited, from 8 glasses or 64 ounces +/day to even have an automated 2.5 L water filled jug with a faucet, attached to one’s head, with an app to get activated at intervals to put the precalculated amounts of water in the mouth , will be the the extreme end.But this is simply not proper as it sends a wrong information.Each of us has a specific need for liquid (water) and that we supply through: water, various drinks, different foods with 90 to 50% water, etc.).The exact need for an individual depends upon many different things: Age, Sex, Body activities, Health conditions, Body mass, Environmental conditions, Season of the year, Type of Foods ( diet ) consumed, and several others.Since we differ greatly on those factors, to advocate to consume certain amounts of water is not appropriate.One can easily consume too much water following these advices and can be in danger of low Sodium and Potassium in the body fluids. Which can cause many grave health problems and even death.Those who plan to drink lot of water, please be sure to check in the internet what dangers of drinking lot of liquid. OR get the blood checked time to time.I have seen health problems associated with drinking too much water causing drops in sodium /potassium levels among several persons I know and they had to be hospitalized.Anything consumed too much is bad, that include water.Educate yourself on such stray advises ( drinking too much water) , with the information provided by scientist/researchers in the Internet, about the good and bad aspects of drinking lot of water.The sensible advice I have come across about this is: DRINK ONLY WHEN YOU ARE THIRSTY TO SATISFY THE THIRST. Trust your body more than the advices in QUORA and similar places.
Why we can drink more beer than water?
In a short run, I agree that an adult can drink 10litres of beer per day, but it is no good and not healthy.In a long run, you died faster. Our body system cannot accommodate too much alcohol, your body system can go haywire. One day 10 litres is ok and cannot for 2 days, you need rest.
Is it ok to drink 3 litres of water a day?
The average person needs water at the following rate: Take your total body weight and divide by 2. That number is the amount of water in ounces that you need to drink each and everyday. Along with that, you should consume 1/4 teaspoon of "air dried sea salt" in conjunction with each quart of water you drink. This puts the electrolytes in your body that will give you proper hydration. The typical white table salt you buy in stores like the Morton Salt, for instance, is terrible for you and has loads of chemicals added. Avoid that junk. If you drink ANY diuretic drinks like, sodas, coffee, tea, alcohol, commercially prepared fruit drinks, energy drinks, etc., these all dehydrate you and you will need to add more water to the total to compensate for the water loss due to these diuretic drinks. Take the total ounces of the diuretic drinks and multiply by 1.5 and add that total to the original total to come up with the proper amount of water you need to drink each day. The most important factor here besides the amount of water is to make sure you are getting lots of good electrolytes. Gatorade is one of the worst products on the market and damages people greatly, but it promotes a good thing and that is we need those electrolytes and good air dried sea salt provides that. Good luck to you
How much water should I drink to lose weight?
Drink 50% of your weight in ounces of water.Say you weigh around 135, you want to drink about 67 ounces of water a day.If you drink too much water you can get water intoxication so do the math,and keep being healthy.
Can you share any tips on how to break away from sugary drinks?
I normally don't drink any sugary drinks.But I was craving for “Sugary Treats” every now and then. There were many battles I couldn't win.I have been trying to keep my craving in control. I could share my tricks with you. They may work for you too.I have found that adding “acid” to my daily intake works wonderfully.Acidity has proven itself to help fight my “Sugar War”. It may not work for others.What I have been doing are for instance;Drink Organic Apple Cider Vinegar with water. Some drink after waking up, some drink before meals, some drink after. I mix 1–2 tsp with a glass of 400ml water then drink. ACV has many benefits 20 Unique #AppleCiderVinegar Uses and RemediesHave homemade salad. Prepare my own dressing. Use any preferred vinegar. I use Balsamic Vinegar or Red Wine Vinegar.Have pickle when I am craving for sweet.Have Yogurt with berries when I am craving for sweet.Prepare my own food, usually including some form of acidity.Drink Lime Juice or Lemon Juice with water.Drink Water.After trying this method, I don't crave for sugary treats as bad as before.I still have sweet sometime. ( From my options of 78%, 85%, and 99% of dark chocolate. Dark Chocolate | Chocolate Flavours | Lindt Chocolate World) I consider 78% dark chocolate very sweet already.And whenever I still feel the urge, I snack on something healthy like Nuts and Seeds e.g, Almond nuts, Walnuts, Brazil nuts, Pumpkin seeds,and Sunflower seeds.Hopefully some of these tricks might help you too.Good Luck on your journey!