How do I trick my gf into losing weight?
I don't think you're a jerk for wanting your girlfriend to lose weight; being overweight is unhealthy and, in the eyes of some, unattractive. Since you notice that she is out of shape, you probably like to be in shape yourself. Why not work out with her? Go for long walks, cycling, canoeing, hiking; perhaps get a dual membership at a gym/spa; just be active together and encourage her to have a healthy exercise routine. Also, have conversations about health and nutrition - encourage more fruits/vegetables in the diet. Be sure to compliment her on how good she looks (exercise and good nutrition work wonders on the complexion!) It will all quickly become a habit and you will both benefit from being in better physical condition. Best of luck to you! ; )
What are some tricks to lose weight fast?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
What are some mental tricks you use to help yourself lose weight?
You have to want to be lean more than you enjoy the taste of food. If you aren't there then no further reading is required.You design your diet which is to be centered around fat, protein, and low carb vegetables.You must have plans for going out to eat and going to parties. My plan is to have 6 scrambled eggs or 8oz of beef before leaving the house. Usually get a large salad at dinner. If I know I won't be waiting forever for my meal I'll risk it and get meat and veggies. I won't risk showing up anywhere hungry.Get it in your head that a tablespoon or 2 of ice cream tastes just as good as a pint. If you can't eat just one of something then don't eat it. Avoid trigger foods. Nacho chips and salsa are my devil. I won't go there.Set up a program of eating and exercise that you can stick to. If you cannot stick to either then don't do it even short term. I would start with something easy to stick with like eliminating ALL liquid calories. Water and black coffee only. Try walking 2 miles daily 7 days a week. Split the 2 miles up any way you like. Two 1 miles walks are better than one 2 mile walk. Four 1/2 mile walks even better. Try just sticking with that for 30 days before you get serious.
Any tips and tricks on how to lose weight super fast?!?
First, what kind of bone structure do you have? And your height. For a 5'3" woman with a sturdy bone structure, 130 is a healthy weight to aim for. For a petite bone structure at that height, 115 could be better. As long as you're overweight and trying to lose a few pounds, here you go: 1, build muscle. Put emphasis on protein and weight training, eat healthy foods, but don't increase your calorie intake with the extra activity, unless you feel light headed or dizzy, then ease up. Excercise should not be painful. Uncomfortable, yes, but not painful. Muscles use a lot of calories even when you're resting. That's why you want to build these first. 2, at an appropriate time, stop the weight training: you're not trying to bulk up. Now, focus on a healthy diet with lots of veggies, but still balanced, and keep your calorie count a little lower than what you want. Nothing extreme. The muscle should have eaten up the calories and the fat before this. Muscle is more active than fat, so if strictly dieting, the muscle will be lost first. That's why you have to exercise along with it. Summary: to lose fat, muscle building. To lose weight, dieting. In that order.
Can you share some tricks to help someone lose weight quickly? This is for my brother who is 40kgs overweight.
For fat reduction-1. Start doing HIIT training. you can do this at home or at the gym : 30 seconds of mountain climbing / 30 seconds High knees/ 30 seconds burpees. Rest for 45 seconds and then repeat. Do this over 4 times with HIGH INTENSITY and you should be drenched. You can start to incorporate exercises like sprinting,stairs running,resistance cycling also!2. Calculate your calories expenditure and make a plan according to it so that you are on a 10–20% calories deficit diet. Figure out your body fat % weight height age, etc. and you can use this calculator: Macro Calculator3. Go to gym atleast 3 to 4 times per week to preserve your muscles strength4. Avoid any sugar, refined sugar, fried food, processed food5. Drink Red tea instead of coffee or green teaYour brother probably has a lot of toxins in his system already. The toxins you consume from highly processed foods will turn into fat. Red Tea helps you flush out these toxins in your liver and colon, it boosts your metabolism and blocks any new fats from forming. Also burns the existing fat you have and uses as energy. I've lost about 25 pounds in the last 2 months with diet, HIIT training and switching to Red tea and my wife lost 10 pounds just from switching it to the tea. There is more information on this link if you want to check it out: The Red Tea DetoxBest of luck to your brother mate, but just remember, everything takes time! be patient. You don’t get abs after doing it the first time, its consistency and persistence!Tim
Does eating mints help you lose weight?
You lose weight when you burn more calories than you eat. For some, having a mint might help you resist eating to frequently. It's best to stay away from white flour and white sugar products, fatty foods, and get a mix of cardio and resistance training. Good luck!
What are fake weight loss tricks you have read on the internet, and why do you find it fake?
Here are the top 2 FAKE WEIGHT LOSS TRICKS AND CLAIMS I’ve heard over internet:-1 . “ Lost face fat, chest fat individually”Reason for being fake:-Losing fat from JUST ONE part of body is impossible. You simply cannot reduce just your face fat or chest fat individually.2. “ Lost fat by drinking a particular shake/tea/coffee ONLY.”Reason:-Unless you are in a calorie deficit,you will not lose fat, no matter whatever so called fat-loss drinks you drink.