Do weight loss patches work?
Weight loss patches are a pretty new phenomenon, and at first glance seem to be the answer to everyone's prayers - a way to lose weight effectively without doing any work at all and not even changing your eating habits. Are you familiar with the phrase "If something seems too good to be true it probably is"? Check out to learn some truths before you take the plunge with a weight loss patch.Truth OneIf you can find a weight loss patch that works - and it's a big if - the chances are it would need to be prescribed by a doctor. Losing weight in the amounts promised by these things can cause serious health problems, and for this reason your doctor will want to run through a lot of tests etc beforehand. You may not want to hear the truth, but the fact is if you start dropping 35lbs in a month like they promise, your body is going to suffer some serious side effects from your weight loss patch.Truth TwoMost of the commercial ones will have little to no effect. And if a weight loss patch does have some positive effects, it's not going to be from the "herbal" extracts or the tea leaf extracts or whatever else they claim has magic powers. The fact is, if you check the ingredients you'll notice that alongside the herbal stuff, most of them will contain large amounts of caffeine, ephedra, or some derivative of a substance like this. These chemicals speed your heart up, which in turn causes your body to burn slightly more calories than usual to keep up with it. Let me ask you though, if you are overweight, is overworking your heart like that the smartest way to be losing weight?Truth ThreeMany of them are unlicensed. Because of the nature of the internet, you can see these weight loss patches advertised for sale everywhere, much like you can with Viagra and other stimulants. It can be very hard to tell whether the substance you are buying is legal in your area or even if it has been approved for use on humans. If you have even the slightest doubt, don't buy it!Truth FourIf you are lucky enough to see a result after using a weight loss patch, it won't last. Your body is only reacting to the chemicals being absorbed through your skin. As soon as you stop wearing the patch, you'll go back to how you were. Unless you plan on wearing a weight loss patch for the rest of your life, you may want to consider a different method of weight loss. Patches just won't help long term!One of my friend used this Weight Loss Patch that worked for him.
I need the truth, does cheese make you GAIN weight?
most people who have answered this are dumb honestly! no it wont make you gain weight as long as it fits into your daily calorie intake you are fine. though it is high in fat which wont make you gain weight but it does make you feel tired so i wouldnt over eat it. if you are looking for a lighter cheese try mozerella and stay away from heavy cheeses.
Does peanut butter help in weight loss or weight gain?
As an avid peanut butter enthusiast, I would say you can add it to your diet if you really enjoy it. It tastes good and has a good amount of protein and fat.In the end, you will burn fat only if you burn more calories than you consume. You should take into consideration that peanut butter is one of the most calorically dense foods you can eat. A tbsp has about a 100 calories. So if you can add it to your diet and still manage to burn more calories than you consume go for it.Also I would invest good quality PB that doesnt have alot of preservatives and added sugar. Personally I would run a couple more km a day just to enjoy because I love the stuff