I weigh 128.8 lbs, im 16 and nearly 6ft, how do i lose weight?
You don't. Rounding your weight up to 129 and making your height 5'11, you have a BMI of 18. This is right on the edge of being under weight (just as unhealthy as being over weight). If you are concerned that your physique is not where you want it, then you can hit the gym to work on muscle toning, but you shouldn't try to lose weight.
How can i lose weight? I'm a 16 years old male , 5'9, and 238 lbs.?
Take a look at what you are eating. It's really not how much you eat, but what you're eating. Eating too much sugar or too many grains (which your body turns into glucose) will raise your blood sugar level and your insulin level. When these levels remain high for too long, your body starts to shuttle the blood sugars to the liver where they turn into triglycerides, and eventually turn into new fat cells. So that's what started your weight problem, to correct it we need to do just the opposite. Eat no sugars or no grains for a few weeks. By doing so, you'll keep your blood sugar in check and teach your body how to burn fat for energy. You can eat all the other types of foods that you want, including fats, meats, veggies and dairy. If you do this for a few weeks, I guarantee that you will drop weight faster than you ever have before. Combine this diet plan with a pretty simple exercise plan - weightlifting one a week for 15 minutes and doing High Intensity Interval Training twice per week for 15 minutes. Read more at www.snappy-weight-loss.com
My three year old only weighs 25 lbs. Is she healthy?
I agree with all the other answers on this question. Lots of factors go into being health and what weight is right for a child. If she is over all healthy and active don't worry so much about her weight. If you or dad is small framed then it's perfectly normal. Some things you might want to ask the dr about is something that might help her get the nutrients back that she missed in the meals. Pediasure is a good product that can give her extra cals. There's also some powders that you can add to meals that will help with extra protein and cals. Just check with your dr make sure before you start anything.
I'm 5'4' & weigh 160 pounds.Is there an easy but fast way to lose 30 lbs by the end of June w/o bulking up?
You probably should weigh between 115 - 140 and closer to the lower end at your age. You need to start exercising even if only fast walking ½ hour every day. You should cut your calories to 1400 a day and remember you need to cut 3500 calories by eating less or exercising more to lose one pound. If you want to eat healthy, try low fat, high protein, low carb diet. Eat meat like chicken, fish and turkey, never fried, either grilled or baked. Eat low fat cheese, cottage cheese, sour cream, etc., to help cut the fat out of your diet. When it comes to carbohydrates, avoid potatoes, rice, pasta and anything made with white flour, like cake, bread, cookies, pies, candy or anything with suger. Don't drink soda with sugar, try tea, coffee, diet soda instead and drink lots of water. Do eat salad, green leafy veggies like lettuce, spinach, broccoli, cauliflower, green beans, etc., because these are low glycemic veggies. Also try to get fiber in your diet through bran cereal, fruit with the peel, whole wheat bread, etc. This type of diet is filling and healthy and will produce benefits in the long run. hope this helps..
Can a 13 year old lose 25 pounds?
are your parents heavy? Sometimes people just cannot get skinny because of their genes, not saying this is the case, but it is a possibility. Cut sodium from your diet, look up carb cycling, eat small meals thoughout the day instead of 2 or 3 large meals. Go to the gym or run walk swim play with friends or anything active and the weight will come off. Look into L-Carnatine, it is an amino acid that helps your body release fat into your blood to be used for energy. Ask someone if it is okay for someone your age to be taking that, it isnt something crazy or doesnt give overnight results, but it does aid in fat burning.