Im 13 and i want to gain weight become a bbw yano?
wtf is a bbw yano? and you need to be your self, not change your life styl to become something else. Your 13 be a kid and stop worrying about that stuff you have the rest of your life for that.
How can I gain weight/get fat secretly?
Eating lots of fast food is one of the most effective way to gaining fat. I do not know why you are avoiding one of the most effective ways, but other than that, just eat loads of food when you eat something, especially at night, and avoid moving as much as possible.
What should I do to become fat?
Please read out this post of mine. You will get your answer.When I left Delhi for pursuing 4 yr B.Tech in Jaipur, I weighed 57kg. I won't say I was skinny but yeah I hated myself coz google said that my average weight should be 65 kg. I joined a gym out there, asked the bullshit trainer how can I gain weight. And I was told to consume bananas and gallons of milk. I was just a beginner and trusted him like hell.6 months passed, I had gained 2 kgs but I got stuck at 59 kgs. I didn't know what to do and in 2nd year I took my first Universal Nutrition Mass gainer(locally called powder) I gained 4 kgs in just a few weeks. I was impressed. But next month, I didn't have money for gainer and I soon lost 4 kgs? Why did it happen? Did the trainer know? Hell with him. I decided to find out myself.The month I took my gainer, I was consuming around 4500 kcal a day. Apart from the 3000 kcal regular diet, this gainer was giving me 1500 kcal extra. So in my second month I was falling short of 1500 kcal.So I decided to keep learning. I did. I have studied various books, magazines, unfolded the science behind bodybuilding, completed my ISSA certification with 92% marks and now I educate others.If you wanna gain weight(clean bulking) go for a 3000-4000kcal diet.Split your macro nutrients as followsCarbohydrates - 50%Protein - 30%Fats - 20%Carbs = Complex carbs + simple carbsComplex carbs are those carbs which takes a couple of hours to be converted into glucose.Simple carbs instantly provide energy.Consume complex carbs all through the day. But restrict simple carbs to post workout onlyComplex carbs includeBrown bread - 1000kcal in 1 packetOats - 800 kcal in 200gBrown rice - 800 kcal in 200g cookedSweet potato..So for a 4000kcal diet, you can prepare 2000kcal carbs diet from the above options. + add white rice post workout/bananas will also workProtein-Eggs, chicken, meat for non-vegetarianPaneer, tofu, soya chunks for vegetarianPrepare a 1200kcal diet from above listed itemsFats-Peanut butterOlive oilCoconut oilCheezeAmul butterPrepare a 800kcal diet based on above productsI weigh 76 kg now.. with 15% body fat which I will shed by october.All the best!
Will eating a banana help me to gain weight and become fat?
Bananas are rich in nutrients and provide immense benefits to the body. However, there is a common misconception that banana can cause weight gain and increase your waistline. Contrary to this belief, health experts suggest that bananas although have good amount of sugar, the total calories it provides is not more than 150 calories per one banana.BananasBanana and Weight GainNutritionists suggest that the concept of banana making you fat is totally a myth. Generally, it is believed that foods with high amount of carbohydrates and natural sugars have a tendency to increase your weight. However, the sugars in the bananas are converted in to glucose, which provides energy to your body for moving leg, taking a small step or walking. Even brain needs glucose to function at top gear.Point to ConsiderIn case your body fails to use the energy produced by eating the banana, then it will automatically be converted into fats. So, it is not the banana you eat but the amount of banana or the total carbohydrate rich food you eat daily that can decide whether you will gain weight or not. Exceeding the normal eating limits is sure to make you gain weight even if you eat only one banana.The simple formula to keep the weight down is to burn out the calories you eat or else they will show on your scale. So there is indeed no cause to worry if you are limiting your intake of banana or any other fatty food as your body needs it for its proper functioning.How Many Bananas Should a Person Eat Daily?The number of bananas you eat daily can vary depending upon your health type. If you are under- weight eating one to three bananas daily will not do any harm. However, most health experts suggest eating only one or maximum two bananas everyday, which should be the intake of total number of fruits a person, eats daily."we would greatly appreciate it if you kindly give me some feedback on this article"
What should I do to become fat within a month?
I'm 21 and I'm 45 kgs right now . since past 3 years tried many diet plans which are way more healthy , though im only able to keepmy weight constant . the fact is , my genes are kind of repressive on me. so it's very hard for myself to built much weight and more over , im nt a muscle man fan . who's eagarly waiting to built muscles etc . if you think you're fine with your genetics and you can achieve your desired goals or plans please go ahead . Here is the diet . Morning Bananas , eggs ( boiled ) and milk . after one hour . finish off with roti or brown bread with butter etc . have a smootie by 11 or 11 30 . Afternoon Rice with lentins and mixed with beans and soyas . ( separate curry )have carrots and cucumbers as in your lunch . Snack . Sugarcane juice , coconut juice . helps to built mass and healthy bone structure . milk with banana again . Dinner . Rice and curry in weekdays ( include desserts sometime ) lets say alternative day . Rice and curry ( chicken , chicken breast , beef, ) weekends . WorkoutFitness Blenderbased on your body strength check out vidoes on youtube . to get started . for my self , i pick jogging , with hill training , followed by exercises and stretching and cooldowns . Hope this helps. Goodluck.
PLZ TELL ME HOW TO BCOM FAT AND GET WEIGHT WITHIN 1 or 2 MONTHS???
Lots of fast food, like McDonald's, pasta, eggs, foods with lots of sugar. Meat with lots of fat on it. Always drink soda, and lots of it.
What vitamins can I take to become fat?
Depends on your nature, age and health status.No vitamins will do that. Only more food (carbs, proteins). If you’re slim by genetics, you may not even get fat without endangering your health. If you’re young and healthy best way is to do some body shape exercise. If you do them every day, you will also have to add one additional meal.That will easily make you gain 10% of your weight in a one year span. Since exercise is targeting muscle groups, you can reshape your body and such a small change can make your appearance and impression change drastically. It’s a totally different story if you gain 10 kg of muscle and 10 kg of body fat which will just make your skin look 1 cm thicker.Remember:
Being forced to gain weight?
omigosh honey, I know how you feel. I went (and going) through almost the same thing. Except, my doctor says I have to gain weight, too. Instead of telling you my entire story, I'll just summarize. (btw I am also 15, going on to be 16 29 days from now) 1. I started a diet to lose a few pounds. It let to a whopping 30 pounds and I was aiming underweight by the end of my school year. Started at December/January. 2. My parents noticed my severe weight loss. But ignore it, and cheered me on. 3. by march to april I lost my period-permantly. I didn't care. 4. My mother notices my "slim" figure and starts to yell-she thinks I have anorexia. At that time, I didn't see it at all. I though she was crazy. 5. We go to the doctor-he tells me to eat 2000 calories to maintain my weight (I was currently eating 1000-1200. BELOW my bmr which is AT LEAST 1300 amount of calories-->If I was at bed rest all day.yikes!) I "agree" but ended up eating 1500 for the next thwo months. 6.I lose more weight. The doctor tell my to see professional help. I did. 7. summer begins. And I look as people say" too thin" and even "sick". I ignore because my bmi said 18.7-still in the "healthy" range. (little did I know it wasn't healthy FOR ME and my BODY STRUCTURE.) 8.go to the doctor again. I lose 4 more pounds. He tells me to gain an additional 5-10 pounds now. I hated that so much! Dunring that time, I see an ED specialist. I am humiliated. But realized I DO have ED. 9.Doctor calls one day-and says "if I DONT gain at least 3 pounds I have to go to a 'clinic' " that scared me and here came pancakes for lunch! 10. gained 1-2 pounds. them relapsed and lost 3 or so. I cried like a hurricane, but I had comfort. 11. Scale was hidden at home. 12. Went to the nutritionist. Weighed myself and gained back a 2-3 pounds. I was happy. 13. currently trying to mantin to gain 1-2 more pounds. ITS a very hard road to go by. But you doctor doesn't understand-96 pounds is UNHEALTHY for you. You mom doesn't want to you "fat". but healthy. The fact that she is feeding you junk-confront her. You can still eat smart and more. and stil gain weight. But its only up to you! I think you might have anorexia. I didn't think so as well before, but that's what it is. It blinds you or reality. You can email me if you have questions. daniellapentsak@yahoo.com
Does your nose get fatter when you gain weight?
Well, your face gets bigger when you gain weight, so in turn it makes it look like your nose is getting bigger. What it really is, is that the bridge is widening because your face is growing larger, probably prodomently in the cheecks. Your face is spreading so the bridge of your nose does too. Making it look like your nose is growing bigger.